12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Laura SMITHERS-SHAW (#954)
Club: Shepparton Tri Club
Finished
GUN TIME:  12:56:16
Place
619  OF 928
Female
98  OF 187
45-49
17  OF 38

Swim 01:11:59 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:11:59 01:11:59 487 72 9 3.25 / 18:27

T1 00:09:21 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:09:21 01:21:21 668 131 25 - / -

Cycle 06:41:51 179.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:18 01:24:39 634 91 16 25.42 / 02:21
Bike 19k 00:37:03 02:01:42 801 123 26 28.24 / 02:07
Bike 31.3k 00:25:34 02:27:17 816 125 25 28.48 / 02:06
Bike 41.3k 00:12:26 02:46:36 814 125 26 29.06 / 02:03
Bike 46.1k 00:09:50 02:56:27 810 123 26 29.08 / 02:03
Bike 58.6k 00:30:31 03:26:59 799 122 25 27.98 / 02:08
Bike 76.3k 00:41:53 04:08:52 791 121 25 27.32 / 02:11
Bike 93.9k 00:37:50 04:46:42 777 116 25 27.43 / 02:11
Bike 106.5k 00:26:33 05:13:15 771 115 25 27.55 / 02:10
Bike 116.2k 00:12:41 05:33:08 767 114 23 27.69 / 02:10
Bike-121k 00:10:33 05:43:41 764 114 24 27.67 / 02:10
Bike-151.1k 00:42:05 06:58:35 753 116 25 26.88 / 02:13
Bike167k 00:34:48 07:33:23 746 114 25 26.93 / 02:13
Bike 175.4 00:20:41 07:54:05 743 115 25 26.79 / 02:14
Cycle 00:09:07 08:03:12 745 115 25 26.8 / 02:14

T2 00:06:51 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:51 08:10:04 561 109 21 - / -

Run 04:46:12 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 35.3k 00:06:53 02:34:10 814 126 25 29.08 / 02:03
Bike 110.2k 00:07:11 05:20:27 768 113 23 27.65 / 02:10
Run 1.3k 00:07:08 08:17:12 637 107 19 10.93 / 05:29
Run 2.4k 00:07:18 08:24:31 641 106 18 9.96 / 06:01
Run 4.3k 00:13:23 08:37:55 667 107 20 9.26 / 06:28
Run 6.7k 00:13:34 08:51:29 637 102 18 9.7 / 06:10
Run 9.2k 00:13:51 09:05:21 618 97 17 9.98 / 06:00
Run 10.5k 00:09:07 09:14:29 602 94 17 9.78 / 06:08
Run 11.7k 00:07:36 09:22:05 594 94 17 9.74 / 06:09
Run 12.9k 00:09:21 09:31:27 621 96 17 9.51 / 06:18
Run 14.8k 00:17:57 09:49:24 684 116 19 8.93 / 06:42
Run 17.2k 00:14:32 10:03:57 666 112 18 9.06 / 06:37
Run 19.7k 00:14:17 10:18:14 642 107 17 9.22 / 06:30
Run 21.1k 00:09:22 10:27:36 620 102 17 9.2 / 06:31
Run 22.2k 00:08:09 10:35:46 610 99 17 9.14 / 06:33
Run 23.4k 00:11:21 10:47:07 638 108 19 8.93 / 06:42
Run 25.3k 00:13:39 11:00:46 611 102 19 8.89 / 06:44
Run 27.7k 00:15:30 11:16:16 603 99 17 8.92 / 06:43
Run 30.1k 00:15:26 11:31:43 594 99 17 8.95 / 06:41
Run 31.4k 00:10:13 11:41:56 591 99 17 8.89 / 06:44
Run 32.7k 00:08:22 11:50:19 585 99 17 8.9 / 06:44
Run 33.9k 00:08:28 11:58:47 578 98 17 8.89 / 06:44
Run 35.8k 00:13:59 12:12:47 565 94 15 8.87 / 06:45
Run 38.2k 00:16:19 12:29:07 562 95 16 8.84 / 06:46
Run 40.6k 00:15:37 12:44:44 556 94 16 8.86 / 06:45
Run 00:11:31 12:56:16 554 93 16 8.84 / 06:46