18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Simon BENNETT (#1181)
Finished
GUN TIME:  11:26:38
Place
314  OF 829
Male
267  OF 665
35-39
43  OF 95

Swim 01:03:49 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:03
Swim 01:03:49 01:03:49 242 211 28 3.66 / 16:21 08:57:53

T1 00:06:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:55 01:10:45 396 305 46 - / - 09:04:49

Cycle 05:42:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:22 01:14:08 696 580 80 24.85 / 02:24 09:08:12
Bike 19k 00:33:43 01:47:52 521 454 71 30.71 / 01:57 09:41:56
Bike 31.3k 00:21:27 02:09:19 456 403 66 32.06 / 01:52 10:03:23
Bike 35.3k 00:06:12 02:15:32 449 395 64 32.69 / 01:50 10:09:36
Bike 41.3k 00:10:39 02:26:12 425 376 60 32.84 / 01:49 10:20:16
Bike 46.1k 00:08:43 02:34:56 408 363 58 32.86 / 01:49 10:28:59
Bike 58.6k 00:27:24 03:02:20 399 356 59 31.51 / 01:54 10:56:24
Bike 76.3k 00:34:21 03:36:41 375 337 56 31.36 / 01:54 11:30:45
Bike 93.9k 00:32:18 04:09:00 347 314 50 31.6 / 01:53 12:03:04
Bike 106.5k 00:21:12 04:30:13 314 285 43 32.03 / 01:52 12:24:17
Bike 110.2k 00:05:57 04:36:11 309 280 42 32.18 / 01:51 12:30:14
Bike 116.2k 00:10:27 04:46:38 297 269 39 32.29 / 01:51 12:40:42
Bike-121k 00:08:52 04:55:30 291 265 39 32.3 / 01:51 12:49:34
Bike-133.5k 00:26:44 05:22:15 282 257 39 31.84 / 01:53 13:16:19
Bike-151.1k 00:32:53 05:55:08 268 244 39 31.87 / 01:52 13:49:12
Bike167k 00:28:54 06:24:03 257 234 39 31.98 / 01:52 14:18:06
Bike 175.4 00:16:07 06:40:10 247 224 37 31.94 / 01:52 14:34:14
Cycle 00:12:38 06:52:49 282 253 41 31.57 / 01:54 14:46:53

T2 00:04:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:13 06:57:03 191 148 18 - / - 14:51:06

Run 04:29:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:05 07:04:08 340 288 44 10.99 / 05:27 14:58:12
Run 2.4k 00:06:01 07:10:10 355 300 49 10.98 / 05:27 15:04:13
Run 4.3k 00:11:50 07:22:00 395 332 54 10.33 / 05:48 15:16:04
Run 6.7k 00:12:43 07:34:44 397 332 53 10.66 / 05:37 15:28:48
Run 9.2k 00:13:09 07:47:53 398 334 53 10.85 / 05:31 15:41:57
Run 10.5k 00:09:01 07:56:55 409 345 56 10.52 / 05:42 15:50:58
Run 11.7k 00:08:39 08:05:34 418 349 56 10.24 / 05:51 15:59:38
Run 12.9k 00:06:53 08:12:28 423 354 58 10.26 / 05:50 16:06:32
Run 14.8k 00:13:25 08:25:53 434 362 59 9.99 / 06:00 16:19:57
Run 17.2k 00:13:42 08:39:36 425 353 57 10.06 / 05:57 16:33:40
Run 19.7k 00:14:29 08:54:05 426 356 58 10.09 / 05:56 16:48:09
Run 21.1k 00:10:39 09:04:45 434 363 60 9.91 / 06:03 16:58:49
Run 22.2k 00:08:54 09:13:40 428 358 58 9.75 / 06:09 17:07:43
Run 23.4k 00:07:03 09:20:43 425 355 58 9.77 / 06:08 17:14:47
Run 25.3k 00:13:50 09:34:34 424 353 57 9.63 / 06:13 17:28:38
Run 27.7k 00:14:25 09:49:00 411 341 57 9.66 / 06:12 17:43:03
Run 30.1k 00:15:00 10:04:00 405 337 56 9.65 / 06:12 17:58:04
Run 31.4k 00:09:56 10:13:57 408 339 57 9.56 / 06:16 18:08:01
Run 32.7k 00:09:40 10:23:38 412 343 56 9.49 / 06:19 18:17:42
Run 33.9k 00:07:26 10:31:05 408 339 54 9.5 / 06:18 18:25:08
Run 35.8k 00:14:57 10:46:02 414 343 55 9.38 / 06:23 18:40:06
Run 38.2k 00:15:42 11:01:44 416 345 55 9.36 / 06:24 18:55:48
Run 40.6k 00:14:24 11:16:09 406 337 53 9.4 / 06:22 19:10:12
Run 00:10:29 11:26:38 405 336 52 9.39 / 06:23 19:20:42