18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Luke HENDERSON (#129)
Finished
GUN TIME:  10:49:14
Place
209  OF 829
Male
184  OF 665
35-39
27  OF 95

Swim 00:55:29 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:23
Swim 00:55:29 00:55:29 55 48 7 4.21 / 14:13 08:43:53

T1 00:03:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:58:45 29 20 1 - / - 08:47:08

Cycle 04:59:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:45 01:01:30 146 136 21 30.51 / 01:57 08:49:53
Bike 19k 00:27:24 01:28:55 40 37 5 37.78 / 01:35 09:17:18
Bike 31.3k 00:18:24 01:47:19 31 28 4 38.66 / 01:33 09:35:43
Bike 35.3k 00:05:12 01:52:32 29 28 4 39.37 / 01:31 09:40:56
Bike 41.3k 00:09:15 02:01:48 30 28 4 39.3 / 01:31 09:50:11
Bike 46.1k 00:07:29 02:09:18 30 27 4 39.2 / 01:31 09:57:41
Bike 58.6k 00:22:31 02:31:49 29 28 5 37.77 / 01:35 10:20:13
Bike 76.3k 00:28:22 03:00:11 28 27 5 37.69 / 01:35 10:48:35
Bike 93.9k 00:29:10 03:29:22 28 27 5 37.4 / 01:36 11:17:46
Bike 106.5k 00:19:53 03:49:15 35 32 5 37.47 / 01:36 11:37:39
Bike 110.2k 00:05:32 03:54:47 37 34 5 37.55 / 01:35 11:43:11
Bike 116.2k 00:10:13 04:05:01 38 35 4 37.42 / 01:36 11:53:24
Bike-121k 00:08:16 04:13:17 38 35 4 37.31 / 01:36 12:01:41
Bike-133.5k 00:25:13 04:38:31 44 41 5 36.44 / 01:38 12:26:54
Bike-151.1k 00:30:51 05:09:22 47 43 5 36.17 / 01:39 12:57:46
Bike167k 00:27:32 05:36:54 52 48 5 36.02 / 01:39 13:25:18
Bike 175.4 00:14:50 05:51:45 48 44 5 35.91 / 01:40 13:40:09
Cycle 00:06:59 05:58:44 50 46 6 36 / 01:39 13:47:08

T2 00:05:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:09 06:03:53 296 235 30 - / - 13:52:17

Run 04:45:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:37 06:11:31 463 391 65 10.23 / 05:51 13:59:54
Run 2.4k 00:05:52 06:17:23 417 352 60 10.67 / 05:37 14:05:46
Run 4.3k 00:12:39 06:30:02 460 390 67 9.86 / 06:04 14:18:26
Run 6.7k 00:12:05 06:42:08 412 346 58 10.51 / 05:42 14:30:32
Run 9.2k 00:12:31 06:54:40 394 330 51 10.87 / 05:31 14:43:03
Run 10.5k 00:08:35 07:03:16 392 328 52 10.61 / 05:39 14:51:39
Run 11.7k 00:07:59 07:11:15 387 326 51 10.42 / 05:45 14:59:39
Run 12.9k 00:06:13 07:17:29 376 318 50 10.51 / 05:42 15:05:52
Run 14.8k 00:12:30 07:29:59 373 315 50 10.31 / 05:49 15:18:23
Run 17.2k 00:12:47 07:42:47 360 304 49 10.43 / 05:44 15:31:11
Run 19.7k 00:12:58 07:55:45 346 290 47 10.56 / 05:40 15:44:09
Run 21.1k 00:09:23 08:05:09 353 297 47 10.44 / 05:44 15:53:32
Run 22.2k 00:08:49 08:13:58 350 293 45 10.24 / 05:51 16:02:21
Run 23.4k 00:06:27 08:20:26 344 287 45 10.28 / 05:50 16:08:49
Run 25.3k 00:14:37 08:35:03 354 295 47 10.04 / 05:58 16:23:27
Run 27.7k 00:15:07 08:50:11 356 297 47 9.99 / 06:00 16:38:35
Run 30.1k 00:17:13 09:07:24 378 315 51 9.84 / 06:05 16:55:48
Run 31.4k 00:11:18 09:18:43 388 323 51 9.67 / 06:12 17:07:07
Run 32.7k 00:10:58 09:29:42 403 336 54 9.53 / 06:17 17:18:05
Run 33.9k 00:09:04 09:38:46 418 348 57 9.46 / 06:20 17:27:09
Run 35.8k 00:18:17 09:57:03 449 374 60 9.21 / 06:30 17:45:27
Run 38.2k 00:21:16 10:18:20 484 397 65 9 / 06:39 18:06:44
Run 40.6k 00:18:59 10:37:20 496 407 66 8.9 / 06:44 18:25:43
Run 00:11:54 10:49:14 498 409 66 8.87 / 06:45 18:37:38