18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sam TOULMIN (#616)
Finished
GUN TIME:  10:22:00
Place
131  OF 829
Male
116  OF 665
35-39
17  OF 95

Swim 01:04:50 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:18
Swim 01:04:50 01:04:50 273 235 34 3.6 / 16:37 08:53:09

T1 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 01:11:45 393 303 45 - / - 09:00:03

Cycle 05:33:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:01 01:14:46 384 337 50 27.74 / 02:09 09:03:05
Bike 19k 00:32:21 01:47:08 382 343 54 32.21 / 01:51 09:35:27
Bike 31.3k 00:20:43 02:07:52 307 281 42 33.46 / 01:47 09:56:10
Bike 35.3k 00:05:55 02:13:47 301 277 41 34.13 / 01:45 10:02:06
Bike 41.3k 00:10:23 02:24:10 289 266 40 34.21 / 01:45 10:12:29
Bike 46.1k 00:09:01 02:33:11 300 276 41 33.96 / 01:46 10:21:30
Bike 58.6k 00:26:26 02:59:38 299 276 40 32.59 / 01:50 10:47:56
Bike 76.3k 00:32:19 03:31:58 261 241 37 32.64 / 01:50 11:20:16
Bike 93.9k 00:33:07 04:05:05 261 240 38 32.5 / 01:50 11:53:24
Bike 106.5k 00:21:22 04:26:27 249 229 37 32.81 / 01:49 12:14:46
Bike 110.2k 00:05:38 04:32:06 240 221 36 33 / 01:49 12:20:25
Bike 116.2k 00:10:19 04:42:26 233 214 36 33.09 / 01:48 12:30:45
Bike-121k 00:08:36 04:51:02 229 210 35 33.1 / 01:48 12:39:21
Bike-133.5k 00:25:13 05:16:16 207 190 35 32.75 / 01:49 13:04:35
Bike-151.1k 00:32:16 05:48:33 197 182 34 32.75 / 01:49 13:36:51
Bike167k 00:27:43 06:16:16 182 168 30 32.9 / 01:49 14:04:35
Bike 175.4 00:15:39 06:31:56 174 161 28 32.86 / 01:49 14:20:14
Cycle 00:12:52 06:44:48 216 199 37 32.42 / 01:51 14:33:07

T2 00:05:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:11 06:50:00 309 245 35 - / - 14:38:19

Run 03:31:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:09 06:56:10 111 97 17 12.65 / 04:44 14:44:28
Run 2.4k 00:04:54 07:01:04 73 64 8 13.01 / 04:36 14:49:22
Run 4.3k 00:09:29 07:10:34 84 72 11 12.54 / 04:46 14:58:52
Run 6.7k 00:10:38 07:21:12 84 73 11 12.88 / 04:39 15:09:31
Run 9.2k 00:10:36 07:31:49 79 70 13 13.2 / 04:32 15:20:07
Run 10.5k 00:07:01 07:38:51 82 71 12 12.89 / 04:39 15:27:09
Run 11.7k 00:06:54 07:45:45 90 78 13 12.59 / 04:45 15:34:04
Run 12.9k 00:05:26 07:51:11 91 79 13 12.64 / 04:44 15:39:30
Run 14.8k 00:13:31 08:04:43 154 130 22 11.88 / 05:02 15:53:01
Run 17.2k 00:10:53 08:15:36 143 121 20 12.05 / 04:58 16:03:55
Run 19.7k 00:10:54 08:26:31 133 113 19 12.24 / 04:53 16:14:49
Run 21.1k 00:07:17 08:33:48 129 110 19 12.19 / 04:55 16:22:06
Run 22.2k 00:06:52 08:40:40 121 102 14 12.03 / 04:59 16:28:58
Run 23.4k 00:05:17 08:45:57 107 92 12 12.1 / 04:57 16:34:16
Run 25.3k 00:10:35 08:56:33 105 90 13 11.99 / 05:00 16:44:52
Run 27.7k 00:11:32 09:08:06 102 85 13 12.03 / 04:59 16:56:24
Run 30.1k 00:11:20 09:19:26 90 75 10 12.08 / 04:57 17:07:45
Run 31.4k 00:07:37 09:27:04 89 75 10 11.99 / 05:00 17:15:23
Run 32.7k 00:07:26 09:34:31 89 75 10 11.92 / 05:01 17:22:49
Run 33.9k 00:05:35 09:40:06 88 75 10 11.95 / 05:01 17:28:25
Run 35.8k 00:11:05 09:51:12 88 74 10 11.85 / 05:03 17:39:31
Run 38.2k 00:11:24 10:02:36 88 74 10 11.89 / 05:02 17:50:55
Run 40.6k 00:11:06 10:13:43 85 73 9 11.95 / 05:01 18:02:02
Run 00:08:16 10:22:00 81 70 9 11.94 / 05:01 18:10:18