IRONMAN Cairns (2023)
Rebecca HAINES (#867)
Finished
GUN TIME:
12:48:48
Place
546
OF
829
Female
95
OF
164
45-49
11
OF
22
Swim 01:05:02 3.9km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:52:43 |
Swim | 01:05:02 | 01:05:02 | 284 | 43 | 3 | 3.59 / 16:40 | 08:57:46 |
T1 00:06:21 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:21 | 01:11:23 | 333 | 78 | 5 | - / - | 09:04:07 |
Cycle 05:59:55 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:33 | 01:14:57 | 787 | 146 | 17 | 23.55 / 02:32 | 09:07:41 |
Bike 19k | 00:32:58 | 01:47:56 | 490 | 61 | 6 | 31.19 / 01:55 | 09:40:40 |
Bike 31.3k | 00:22:47 | 02:10:44 | 492 | 61 | 5 | 31.64 / 01:53 | 10:03:28 |
Bike 35.3k | 00:06:38 | 02:17:23 | 498 | 63 | 5 | 32.09 / 01:52 | 10:10:07 |
Bike 41.3k | 00:11:42 | 02:29:05 | 512 | 68 | 7 | 31.89 / 01:52 | 10:21:49 |
Bike 46.1k | 00:09:00 | 02:38:05 | 497 | 65 | 5 | 31.9 / 01:52 | 10:30:49 |
Bike 58.6k | 00:27:48 | 03:05:53 | 473 | 58 | 5 | 30.7 / 01:57 | 10:58:37 |
Bike 76.3k | 00:36:12 | 03:42:06 | 472 | 57 | 6 | 30.37 / 01:58 | 11:34:50 |
Bike 93.9k | 00:35:25 | 04:17:32 | 469 | 58 | 6 | 30.26 / 01:58 | 12:10:16 |
Bike 106.5k | 00:23:26 | 04:40:59 | 460 | 56 | 6 | 30.48 / 01:58 | 12:33:43 |
Bike 110.2k | 00:06:40 | 04:47:39 | 460 | 56 | 6 | 30.57 / 01:57 | 12:40:23 |
Bike 116.2k | 00:11:32 | 04:59:12 | 453 | 55 | 6 | 30.6 / 01:57 | 12:51:56 |
Bike-121k | 00:09:28 | 05:08:40 | 453 | 55 | 6 | 30.59 / 01:57 | 13:01:24 |
Bike-133.5k | 00:28:37 | 05:37:18 | 445 | 54 | 6 | 30.12 / 01:59 | 13:30:02 |
Bike-151.1k | 00:36:00 | 06:13:18 | 436 | 54 | 6 | 30.02 / 01:59 | 14:06:02 |
Bike167k | 00:31:50 | 06:45:09 | 437 | 55 | 5 | 30.02 / 01:59 | 14:37:53 |
Bike 175.4 | 00:17:28 | 07:02:37 | 427 | 55 | 5 | 29.96 / 02:00 | 14:55:21 |
Cycle | 00:08:41 | 07:11:19 | 429 | 55 | 5 | 30 / 01:59 | 15:04:03 |
T2 00:07:35 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:35 | 07:18:55 | 548 | 115 | 13 | - / - | 15:11:39 |
Run 05:29:52 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:09:23 | 07:28:19 | 737 | 130 | 18 | 8.3 / 07:13 | 15:21:02 |
Run 2.4k | 00:06:58 | 07:35:17 | 715 | 125 | 16 | 8.79 / 06:49 | 15:28:01 |
Run 4.3k | 00:15:33 | 07:50:51 | 749 | 137 | 21 | 8.08 / 07:25 | 15:43:35 |
Run 6.7k | 00:18:44 | 08:09:36 | 765 | 146 | 21 | 7.93 / 07:33 | 16:02:20 |
Run 9.2k | 00:16:37 | 08:26:13 | 757 | 144 | 21 | 8.2 / 07:18 | 16:18:57 |
Run 10.5k | 00:10:36 | 08:36:50 | 748 | 141 | 21 | 8.08 / 07:25 | 16:29:33 |
Run 11.7k | 00:10:17 | 08:47:07 | 744 | 141 | 21 | 7.95 / 07:32 | 16:39:51 |
Run 12.9k | 00:08:09 | 08:55:16 | 746 | 139 | 20 | 8.03 / 07:28 | 16:48:00 |
Run 14.8k | 00:16:02 | 09:11:18 | 736 | 138 | 20 | 7.9 / 07:35 | 17:04:02 |
Run 17.2k | 00:17:10 | 09:28:29 | 726 | 136 | 19 | 7.96 / 07:31 | 17:21:13 |
Run 19.7k | 00:18:02 | 09:46:32 | 728 | 135 | 18 | 8 / 07:29 | 17:39:16 |
Run 21.1k | 00:11:02 | 09:57:35 | 720 | 135 | 18 | 7.97 / 07:31 | 17:50:19 |
Run 22.2k | 00:11:24 | 10:08:59 | 718 | 134 | 18 | 7.83 / 07:39 | 18:01:43 |
Run 23.4k | 00:08:39 | 10:17:39 | 716 | 133 | 18 | 7.85 / 07:38 | 18:10:23 |
Run 25.3k | 00:15:42 | 10:33:22 | 702 | 129 | 18 | 7.8 / 07:41 | 18:26:05 |
Run 27.7k | 00:17:16 | 10:50:38 | 693 | 127 | 18 | 7.85 / 07:38 | 18:43:22 |
Run 30.1k | 00:19:04 | 11:09:42 | 689 | 126 | 18 | 7.82 / 07:40 | 19:02:26 |
Run 31.4k | 00:11:31 | 11:21:14 | 683 | 125 | 18 | 7.77 / 07:43 | 19:13:58 |
Run 32.7k | 00:10:55 | 11:32:09 | 674 | 123 | 18 | 7.74 / 07:44 | 19:24:53 |
Run 33.9k | 00:08:56 | 11:41:06 | 674 | 122 | 18 | 7.75 / 07:44 | 19:33:50 |
Run 35.8k | 00:16:16 | 11:57:22 | 668 | 122 | 18 | 7.71 / 07:46 | 19:50:06 |
Run 38.2k | 00:19:48 | 12:17:11 | 668 | 122 | 18 | 7.68 / 07:48 | 20:09:55 |
Run 40.6k | 00:18:35 | 12:35:46 | 667 | 121 | 17 | 7.68 / 07:48 | 20:28:30 |
Run | 00:13:01 | 12:48:48 | 665 | 120 | 17 | 7.67 / 07:49 | 20:41:32 |
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