18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Rebecca HAINES (#867)
Finished
GUN TIME:  12:48:48
Place
546  OF 829
Female
95  OF 164
45-49
11  OF 22

Swim 01:05:02 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:43
Swim 01:05:02 01:05:02 284 43 3 3.59 / 16:40 08:57:46

T1 00:06:21 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:21 01:11:23 333 78 5 - / - 09:04:07

Cycle 05:59:55 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:33 01:14:57 787 146 17 23.55 / 02:32 09:07:41
Bike 19k 00:32:58 01:47:56 490 61 6 31.19 / 01:55 09:40:40
Bike 31.3k 00:22:47 02:10:44 492 61 5 31.64 / 01:53 10:03:28
Bike 35.3k 00:06:38 02:17:23 498 63 5 32.09 / 01:52 10:10:07
Bike 41.3k 00:11:42 02:29:05 512 68 7 31.89 / 01:52 10:21:49
Bike 46.1k 00:09:00 02:38:05 497 65 5 31.9 / 01:52 10:30:49
Bike 58.6k 00:27:48 03:05:53 473 58 5 30.7 / 01:57 10:58:37
Bike 76.3k 00:36:12 03:42:06 472 57 6 30.37 / 01:58 11:34:50
Bike 93.9k 00:35:25 04:17:32 469 58 6 30.26 / 01:58 12:10:16
Bike 106.5k 00:23:26 04:40:59 460 56 6 30.48 / 01:58 12:33:43
Bike 110.2k 00:06:40 04:47:39 460 56 6 30.57 / 01:57 12:40:23
Bike 116.2k 00:11:32 04:59:12 453 55 6 30.6 / 01:57 12:51:56
Bike-121k 00:09:28 05:08:40 453 55 6 30.59 / 01:57 13:01:24
Bike-133.5k 00:28:37 05:37:18 445 54 6 30.12 / 01:59 13:30:02
Bike-151.1k 00:36:00 06:13:18 436 54 6 30.02 / 01:59 14:06:02
Bike167k 00:31:50 06:45:09 437 55 5 30.02 / 01:59 14:37:53
Bike 175.4 00:17:28 07:02:37 427 55 5 29.96 / 02:00 14:55:21
Cycle 00:08:41 07:11:19 429 55 5 30 / 01:59 15:04:03

T2 00:07:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:35 07:18:55 548 115 13 - / - 15:11:39

Run 05:29:52 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:23 07:28:19 737 130 18 8.3 / 07:13 15:21:02
Run 2.4k 00:06:58 07:35:17 715 125 16 8.79 / 06:49 15:28:01
Run 4.3k 00:15:33 07:50:51 749 137 21 8.08 / 07:25 15:43:35
Run 6.7k 00:18:44 08:09:36 765 146 21 7.93 / 07:33 16:02:20
Run 9.2k 00:16:37 08:26:13 757 144 21 8.2 / 07:18 16:18:57
Run 10.5k 00:10:36 08:36:50 748 141 21 8.08 / 07:25 16:29:33
Run 11.7k 00:10:17 08:47:07 744 141 21 7.95 / 07:32 16:39:51
Run 12.9k 00:08:09 08:55:16 746 139 20 8.03 / 07:28 16:48:00
Run 14.8k 00:16:02 09:11:18 736 138 20 7.9 / 07:35 17:04:02
Run 17.2k 00:17:10 09:28:29 726 136 19 7.96 / 07:31 17:21:13
Run 19.7k 00:18:02 09:46:32 728 135 18 8 / 07:29 17:39:16
Run 21.1k 00:11:02 09:57:35 720 135 18 7.97 / 07:31 17:50:19
Run 22.2k 00:11:24 10:08:59 718 134 18 7.83 / 07:39 18:01:43
Run 23.4k 00:08:39 10:17:39 716 133 18 7.85 / 07:38 18:10:23
Run 25.3k 00:15:42 10:33:22 702 129 18 7.8 / 07:41 18:26:05
Run 27.7k 00:17:16 10:50:38 693 127 18 7.85 / 07:38 18:43:22
Run 30.1k 00:19:04 11:09:42 689 126 18 7.82 / 07:40 19:02:26
Run 31.4k 00:11:31 11:21:14 683 125 18 7.77 / 07:43 19:13:58
Run 32.7k 00:10:55 11:32:09 674 123 18 7.74 / 07:44 19:24:53
Run 33.9k 00:08:56 11:41:06 674 122 18 7.75 / 07:44 19:33:50
Run 35.8k 00:16:16 11:57:22 668 122 18 7.71 / 07:46 19:50:06
Run 38.2k 00:19:48 12:17:11 668 122 18 7.68 / 07:48 20:09:55
Run 40.6k 00:18:35 12:35:46 667 121 17 7.68 / 07:48 20:28:30
Run 00:13:01 12:48:48 665 120 17 7.67 / 07:49 20:41:32