18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Varley JAMES (#869)
Finished
GUN TIME:  13:21:33
Place
602  OF 829
Female
106  OF 164
45-49
14  OF 22

Swim 01:12:05 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:34
Swim 01:12:05 01:12:05 508 82 10 3.24 / 18:29 09:04:40

T1 00:10:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:05 01:22:11 676 140 17 - / - 09:14:46

Cycle 06:47:07 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:44 01:25:56 830 160 21 22.44 / 02:40 09:18:30
Bike 19k 00:36:59 02:02:56 751 132 17 27.98 / 02:08 09:55:30
Bike 31.3k 00:26:14 02:29:10 770 136 17 28.03 / 02:08 10:21:45
Bike 35.3k 00:07:03 02:36:14 767 135 17 28.6 / 02:05 10:28:48
Bike 41.3k 00:12:38 02:48:53 762 132 17 28.58 / 02:05 10:41:27
Bike 46.1k 00:10:35 02:59:28 755 129 16 28.43 / 02:06 10:52:02
Bike 58.6k 00:31:51 03:31:20 736 124 16 27.22 / 02:12 11:23:54
Bike 76.3k 00:43:36 04:14:57 745 131 18 26.5 / 02:15 12:07:31
Bike 93.9k 00:38:04 04:53:01 715 124 17 26.72 / 02:14 12:45:36
Bike 106.5k 00:26:18 05:19:20 708 125 17 26.94 / 02:13 13:11:54
Bike 110.2k 00:07:09 05:26:29 708 125 17 27.06 / 02:13 13:19:03
Bike 116.2k 00:13:21 05:39:50 701 122 18 27.05 / 02:13 13:32:25
Bike-121k 00:10:27 05:50:18 697 122 17 27.07 / 02:12 13:42:53
Bike-133.5k 00:31:56 06:22:15 691 121 17 26.69 / 02:14 14:14:49
Bike-151.1k 00:42:05 07:04:20 689 122 17 26.49 / 02:15 14:56:55
Bike167k 00:36:17 07:40:38 683 123 18 26.47 / 02:15 15:33:12
Bike 175.4 00:19:51 08:00:30 679 121 16 26.42 / 02:16 15:53:04
Cycle 00:08:49 08:09:19 677 121 16 26.52 / 02:15 16:01:53

T2 00:11:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:14 08:20:33 743 156 19 - / - 16:13:08

Run 05:00:59 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:52 08:31:26 814 162 22 7.17 / 08:21 16:24:00
Run 2.4k 00:06:50 08:38:16 777 147 21 8.12 / 07:22 16:30:51
Run 4.3k 00:12:47 08:51:04 702 123 16 8.45 / 07:05 16:43:39
Run 6.7k 00:13:51 09:04:55 641 109 14 9.06 / 06:37 16:57:30
Run 9.2k 00:13:34 09:18:30 601 102 12 9.52 / 06:17 17:11:04
Run 10.5k 00:09:11 09:27:41 588 98 10 9.38 / 06:23 17:20:15
Run 11.7k 00:08:49 09:36:30 578 97 10 9.24 / 06:29 17:29:04
Run 12.9k 00:07:01 09:43:31 574 97 10 9.32 / 06:25 17:36:06
Run 14.8k 00:13:29 09:57:01 563 96 10 9.2 / 06:31 17:49:36
Run 17.2k 00:14:30 10:11:31 548 93 9 9.29 / 06:27 18:04:06
Run 19.7k 00:16:19 10:27:51 556 100 13 9.28 / 06:27 18:20:25
Run 21.1k 00:09:56 10:37:47 550 100 13 9.22 / 06:30 18:30:21
Run 22.2k 00:11:46 10:49:34 555 100 13 8.93 / 06:42 18:42:08
Run 23.4k 00:07:44 10:57:18 553 100 13 8.95 / 06:41 18:49:53
Run 25.3k 00:15:20 11:12:39 552 101 13 8.82 / 06:48 19:05:13
Run 27.7k 00:20:01 11:32:40 571 104 13 8.65 / 06:56 19:25:14
Run 30.1k 00:15:01 11:47:41 553 102 13 8.71 / 06:52 19:40:15
Run 31.4k 00:10:25 11:58:07 553 102 13 8.65 / 06:55 19:50:41
Run 32.7k 00:12:11 12:10:18 562 103 13 8.53 / 07:01 20:02:53
Run 33.9k 00:08:39 12:18:58 562 104 13 8.53 / 07:01 20:11:32
Run 35.8k 00:16:50 12:35:49 570 106 13 8.41 / 07:07 20:28:23
Run 38.2k 00:16:36 12:52:25 565 105 13 8.43 / 07:07 20:45:00
Run 40.6k 00:16:58 13:09:24 567 104 13 8.43 / 07:06 21:01:58
Run 00:12:08 13:21:33 567 105 13 8.41 / 07:07 21:14:07