18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Haruna KOSAKA (#873)
Finished
GUN TIME:  12:49:38
Place
550  OF 829
Female
96  OF 164
45-49
12  OF 22

Swim 01:19:04 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:23
Swim 01:19:04 01:19:04 667 131 16 2.95 / 20:16 09:23:28

T1 00:08:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:49 01:27:54 571 126 15 - / - 09:32:18

Cycle 06:33:25 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:07 01:31:01 495 63 5 26.88 / 02:13 09:35:25
Bike 19k 00:34:05 02:05:07 533 72 7 30.62 / 01:57 10:09:31
Bike 31.3k 00:24:10 02:29:18 593 85 9 30.58 / 01:57 10:33:42
Bike 35.3k 00:06:56 02:36:14 610 93 11 30.99 / 01:56 10:40:38
Bike 41.3k 00:11:43 02:47:58 601 91 11 30.94 / 01:56 10:52:22
Bike 46.1k 00:10:06 02:58:05 610 93 10 30.67 / 01:57 11:02:29
Bike 58.6k 00:31:01 03:29:07 623 96 12 29 / 02:04 11:33:31
Bike 76.3k 00:40:52 04:09:59 648 104 13 28.24 / 02:07 12:14:23
Bike 93.9k 00:38:39 04:48:39 633 104 13 28.06 / 02:08 12:53:03
Bike 106.5k 00:25:28 05:14:08 626 105 14 28.24 / 02:07 13:18:32
Bike 110.2k 00:07:16 05:21:25 626 105 14 28.31 / 02:07 13:25:48
Bike 116.2k 00:12:58 05:34:23 623 104 14 28.28 / 02:07 13:38:47
Bike-121k 00:10:43 05:45:07 626 105 14 28.22 / 02:07 13:49:30
Bike-133.5k 00:33:37 06:18:45 641 110 14 27.54 / 02:10 14:23:08
Bike-151.1k 00:39:34 06:58:19 634 107 14 27.43 / 02:11 15:02:43
Bike167k 00:33:33 07:31:52 614 105 14 27.52 / 02:10 15:36:16
Bike 175.4 00:19:55 07:51:48 616 106 14 27.41 / 02:11 15:56:12
Cycle 00:09:31 08:01:20 619 106 14 27.45 / 02:11 16:05:44

T2 00:09:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:19 08:10:39 651 135 16 - / - 16:15:03

Run 04:38:59 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:47 08:20:27 760 144 19 7.96 / 07:31 16:24:51
Run 2.4k 00:06:31 08:26:58 710 122 15 8.82 / 06:47 16:31:22
Run 4.3k 00:12:31 08:39:30 632 100 12 8.94 / 06:42 16:43:53
Run 6.7k 00:13:41 08:53:11 590 96 10 9.45 / 06:20 16:57:35
Run 9.2k 00:14:09 09:07:21 576 94 8 9.73 / 06:09 17:11:44
Run 10.5k 00:10:33 09:17:54 592 99 11 9.36 / 06:24 17:22:18
Run 11.7k 00:09:12 09:27:07 590 100 11 9.18 / 06:32 17:31:31
Run 12.9k 00:07:11 09:34:18 587 101 12 9.25 / 06:29 17:38:42
Run 14.8k 00:13:33 09:47:52 575 100 12 9.13 / 06:34 17:52:15
Run 17.2k 00:14:02 10:01:54 553 95 10 9.27 / 06:28 18:06:18
Run 19.7k 00:14:00 10:15:55 533 91 9 9.43 / 06:21 18:20:19
Run 21.1k 00:08:55 10:24:50 513 86 8 9.43 / 06:21 18:29:14
Run 22.2k 00:08:54 10:33:45 505 87 9 9.3 / 06:26 18:38:09
Run 23.4k 00:07:27 10:41:13 498 87 8 9.32 / 06:26 18:45:37
Run 25.3k 00:13:47 10:55:00 494 86 8 9.23 / 06:29 18:59:24
Run 27.7k 00:14:59 11:10:00 484 82 8 9.26 / 06:28 19:14:24
Run 30.1k 00:15:12 11:25:13 479 80 7 9.28 / 06:27 19:29:37
Run 31.4k 00:12:05 11:37:18 491 87 9 9.11 / 06:34 19:41:42
Run 32.7k 00:10:06 11:47:24 489 86 8 9.05 / 06:37 19:51:48
Run 33.9k 00:07:46 11:55:11 490 86 8 9.05 / 06:37 19:59:35
Run 35.8k 00:14:33 12:09:45 489 87 8 8.98 / 06:40 20:14:09
Run 38.2k 00:15:08 12:24:53 483 87 8 9.01 / 06:39 20:29:17
Run 40.6k 00:14:28 12:39:22 472 85 8 9.06 / 06:37 20:43:45
Run 00:10:16 12:49:38 465 81 7 9.07 / 06:36 20:54:02