18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nicole MANNING (#877)
Finished
GUN TIME:  15:16:00
Place
778  OF 829
Female
148  OF 164
45-49
22  OF 22

Swim 01:27:16 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:29
Swim 01:27:16 01:27:16 789 157 20 2.68 / 22:22 09:28:45

T1 00:07:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:18 01:34:35 436 99 8 - / - 09:36:04

Cycle 07:22:57 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:42 01:38:18 823 157 20 22.66 / 02:38 09:39:47
Bike 19k 00:40:31 02:18:49 851 161 21 25.77 / 02:19 10:20:18
Bike 31.3k 00:28:01 02:46:50 849 160 21 25.99 / 02:18 10:48:20
Bike 35.3k 00:07:36 02:54:27 846 157 21 26.52 / 02:15 10:55:56
Bike 41.3k 00:13:48 03:08:15 844 156 21 26.45 / 02:16 11:09:44
Bike 46.1k 00:11:47 03:20:02 844 156 21 26.23 / 02:17 11:21:31
Bike 58.6k 00:36:10 03:56:12 845 159 21 24.82 / 02:25 11:57:41
Bike 76.3k 00:45:01 04:41:14 834 155 21 24.52 / 02:26 12:42:43
Bike 93.9k 00:43:45 05:24:59 820 154 21 24.45 / 02:27 13:26:28
Bike 106.5k 00:29:12 05:54:11 819 156 22 24.61 / 02:26 13:55:40
Bike 110.2k 00:07:56 06:02:07 819 155 22 24.71 / 02:25 14:03:36
Bike 116.2k 00:14:05 06:16:12 814 153 21 24.75 / 02:25 14:17:41
Bike-121k 00:11:39 06:27:51 813 153 21 24.75 / 02:25 14:29:20
Bike-133.5k 00:35:07 07:02:58 806 152 21 24.39 / 02:27 15:04:27
Bike-151.1k 00:45:09 07:48:08 805 151 21 24.27 / 02:28 15:49:37
Bike167k 00:38:18 08:26:26 797 149 21 24.32 / 02:27 16:27:56
Bike 175.4 00:21:33 08:48:00 795 149 21 24.28 / 02:28 16:49:29
Cycle 00:09:32 08:57:33 796 149 21 24.38 / 02:27 16:59:02

T2 00:06:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:17 09:03:50 422 90 8 - / - 17:05:19

Run 06:12:10 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:05 09:13:55 785 154 21 7.72 / 07:45 17:15:25
Run 2.4k 00:08:04 09:22:00 790 153 22 7.92 / 07:34 17:23:29
Run 4.3k 00:16:17 09:38:18 791 152 22 7.48 / 08:00 17:39:47
Run 6.7k 00:17:45 09:56:04 785 152 22 7.69 / 07:47 17:57:33
Run 9.2k 00:18:09 10:14:14 786 152 22 7.84 / 07:39 18:15:43
Run 10.5k 00:11:37 10:25:51 783 152 22 7.68 / 07:48 18:27:21
Run 11.7k 00:11:16 10:37:08 784 152 22 7.52 / 07:58 18:38:37
Run 12.9k 00:09:12 10:46:20 783 152 22 7.55 / 07:56 18:47:49
Run 14.8k 00:17:12 11:03:33 779 151 22 7.41 / 08:05 19:05:02
Run 17.2k 00:18:54 11:22:27 774 149 22 7.44 / 08:03 19:23:56
Run 19.7k 00:21:10 11:43:37 779 151 22 7.39 / 08:06 19:45:06
Run 21.1k 00:13:18 11:56:56 785 153 22 7.31 / 08:12 19:58:25
Run 22.2k 00:12:53 12:09:49 785 155 22 7.16 / 08:22 20:11:18
Run 23.4k 00:12:01 12:21:50 792 156 22 7.09 / 08:27 20:23:20
Run 25.3k 00:18:56 12:40:47 791 156 22 6.99 / 08:34 20:42:16
Run 27.7k 00:21:22 13:02:09 790 155 22 6.97 / 08:36 21:03:38
Run 30.1k 00:21:03 13:23:12 789 152 22 6.96 / 08:37 21:24:41
Run 31.4k 00:13:00 13:36:12 786 151 22 6.91 / 08:40 21:37:41
Run 32.7k 00:12:33 13:48:46 787 153 22 6.88 / 08:42 21:50:15
Run 33.9k 00:10:14 13:59:01 787 152 22 6.89 / 08:42 22:00:30
Run 35.8k 00:18:50 14:17:51 786 151 21 6.84 / 08:46 22:19:20
Run 38.2k 00:20:37 14:38:29 785 152 21 6.84 / 08:45 22:39:58
Run 40.6k 00:20:54 14:59:24 783 151 21 6.85 / 08:45 23:00:53
Run 00:16:35 15:16:00 784 152 21 6.8 / 08:49 23:17:29