18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Yuko SAKAHARA (#887)
Finished
GUN TIME:  14:53:20
Place
751  OF 829
Female
140  OF 164
45-49
20  OF 22

Swim 01:25:15 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:09
Swim 01:25:15 01:25:15 758 148 17 2.74 / 21:51 09:29:24

T1 00:15:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:15:35 01:40:50 867 180 24 - / - 09:44:59

Cycle 07:37:30 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:54 01:44:45 860 173 22 21.48 / 02:47 09:48:54
Bike 19k 00:42:06 02:26:51 872 176 22 24.77 / 02:25 10:31:00
Bike 31.3k 00:28:59 02:55:51 873 177 23 25.03 / 02:23 11:00:00
Bike 35.3k 00:07:33 03:03:24 871 176 23 25.65 / 02:20 11:07:33
Bike 41.3k 00:15:27 03:18:51 875 178 24 25.28 / 02:22 11:23:01
Bike 46.1k 00:11:23 03:30:15 872 175 24 25.28 / 02:22 11:34:24
Bike 58.6k 00:35:39 04:05:55 861 168 23 24.23 / 02:28 12:10:04
Bike 76.3k 00:46:36 04:52:31 853 166 23 23.88 / 02:30 12:56:40
Bike 93.9k 00:45:38 05:38:09 842 166 23 23.74 / 02:31 13:42:19
Bike 106.5k 00:30:23 06:08:33 840 165 23 23.86 / 02:30 14:12:42
Bike 110.2k 00:08:17 06:16:51 841 165 23 23.95 / 02:30 14:21:00
Bike 116.2k 00:15:58 06:32:49 840 166 23 23.87 / 02:30 14:36:58
Bike-121k 00:11:45 06:44:35 839 165 23 23.9 / 02:30 14:48:44
Bike-133.5k 00:36:04 07:20:39 837 165 23 23.57 / 02:32 15:24:48
Bike-151.1k 00:44:31 08:05:10 833 162 23 23.58 / 02:32 16:09:19
Bike167k 00:40:46 08:45:56 826 160 23 23.57 / 02:32 16:50:05
Bike 175.4 00:22:02 09:07:58 825 159 23 23.53 / 02:32 17:12:07
Cycle 00:10:22 09:18:21 827 160 23 23.6 / 02:32 17:22:30

T2 00:12:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:12:11 09:30:32 785 161 21 - / - 17:34:41

Run 05:22:47 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:21 09:39:54 734 128 17 8.33 / 07:11 17:44:03
Run 2.4k 00:07:33 09:47:27 750 136 20 8.51 / 07:02 17:51:36
Run 4.3k 00:13:42 10:01:09 708 126 18 8.42 / 07:07 18:05:18
Run 6.7k 00:15:09 10:16:18 698 124 15 8.78 / 06:49 18:20:28
Run 9.2k 00:15:31 10:31:50 675 119 15 9 / 06:39 18:35:59
Run 10.5k 00:10:56 10:42:46 684 120 15 8.72 / 06:52 18:46:55
Run 11.7k 00:09:28 10:52:14 676 119 15 8.59 / 06:59 18:56:24
Run 12.9k 00:07:50 11:00:05 677 120 15 8.64 / 06:56 19:04:14
Run 14.8k 00:15:35 11:15:41 674 122 15 8.44 / 07:06 19:19:50
Run 17.2k 00:16:17 11:31:58 656 117 15 8.49 / 07:03 19:36:07
Run 19.7k 00:16:43 11:48:41 657 117 15 8.55 / 07:00 19:52:50
Run 21.1k 00:10:21 11:59:02 652 117 15 8.52 / 07:02 20:03:12
Run 22.2k 00:11:38 12:10:41 656 119 15 8.31 / 07:12 20:14:50
Run 23.4k 00:08:35 12:19:17 656 119 15 8.32 / 07:12 20:23:26
Run 25.3k 00:15:46 12:35:03 649 120 15 8.22 / 07:17 20:39:12
Run 27.7k 00:16:36 12:51:39 637 118 15 8.26 / 07:15 20:55:49
Run 30.1k 00:19:24 13:11:03 637 117 16 8.18 / 07:19 21:15:13
Run 31.4k 00:11:26 13:22:30 640 117 16 8.12 / 07:23 21:26:39
Run 32.7k 00:11:55 13:34:25 640 117 16 8.04 / 07:27 21:38:35
Run 33.9k 00:09:32 13:43:58 643 117 16 8.02 / 07:28 21:48:07
Run 35.8k 00:17:19 14:01:17 643 118 16 7.93 / 07:33 22:05:26
Run 38.2k 00:17:58 14:19:15 638 117 16 7.93 / 07:33 22:23:25
Run 40.6k 00:19:55 14:39:11 644 118 16 7.89 / 07:36 22:43:20
Run 00:14:08 14:53:20 650 118 16 7.84 / 07:38 22:57:29