15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Millie KNIGHT (#1020)
Finished
GUN TIME:  13:18:29
Place
611  OF 924
Female
100  OF 179
30-34
15  OF 24

Swim 01:35:32 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:07:36
Swim 01:35:32 01:35:32 794 143 19 2.44 / 24:29 09:43:08

T1 00:08:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:00 01:43:32 497 104 15 - / - 09:51:07

Cycle 07:00:39 179.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:19 01:46:50 660 90 14 23.62 / 02:32 09:54:25
Bike 19k 00:37:23 02:24:12 790 122 18 28.02 / 02:08 10:31:47
Bike 31.2k 00:25:45 02:49:57 829 131 19 28.18 / 02:07 10:57:32
Bike 35.2k 00:07:24 02:57:21 823 131 19 28.59 / 02:05 11:04:56
Bike 41k 00:11:52 03:09:13 789 124 17 28.7 / 02:05 11:16:48
Bike 46k 00:12:10 03:21:22 800 125 18 28.2 / 02:07 11:28:58
Bike 58.3k 00:35:05 03:56:26 827 134 18 26.31 / 02:16 12:04:02
Bike 76k 00:43:42 04:40:08 804 130 16 25.82 / 02:19 12:47:43
Bike 93.7k 00:39:55 05:20:02 796 130 16 25.95 / 02:18 13:27:37
Bike 106k 00:25:28 05:45:29 791 127 16 26.26 / 02:17 13:53:05
Bike 110k 00:07:29 05:52:58 784 126 16 26.41 / 02:16 14:00:33
Bike 116k 00:12:33 06:05:30 772 125 16 26.47 / 02:15 14:13:05
Bike-121k 00:12:43 06:18:13 771 125 16 26.35 / 02:16 14:25:48
Bike-133k 00:33:45 06:51:57 769 124 16 25.85 / 02:19 14:59:32
Bike-151k 00:42:24 07:34:20 755 121 16 25.74 / 02:19 15:41:55
Bike167k 00:39:05 08:13:24 763 124 16 25.63 / 02:20 16:21:00
Bike 175.4 00:21:40 08:35:03 759 123 15 25.57 / 02:20 16:42:39
Cycle 00:09:07 08:44:10 756 122 15 25.56 / 02:20 16:51:45

T2 00:05:36 0.02km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:36 08:49:46 344 76 11 - / - 16:57:21

Run 04:28:44 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:42 08:56:27 480 81 13 11.29 / 05:18 17:04:02
Run 2.4k 00:06:54 09:03:21 478 83 13 10.94 / 05:28 17:10:56
Run 4.3k 00:09:58 09:13:18 428 69 10 11.67 / 05:08 17:20:53
Run 6.7k 00:13:58 09:27:15 412 65 9 10.84 / 05:31 17:34:51
Run 9.2k 00:14:16 09:41:31 406 63 9 10.43 / 05:45 17:49:06
Run 10.5k 00:07:04 09:48:34 416 65 11 10.73 / 05:35 17:56:10
Run 11.7k 00:07:15 09:55:48 419 65 11 10.68 / 05:36 18:03:24
Run 12.9k 00:07:12 10:03:00 409 65 11 10.63 / 05:38 18:10:36
Run 14.8k 00:10:57 10:13:57 410 67 12 10.74 / 05:34 18:21:32
Run 17.2k 00:15:06 10:29:02 407 69 13 10.44 / 05:44 18:36:37
Run 19.5k 00:15:26 10:44:28 411 71 13 10.19 / 05:52 18:52:03
Run 21.1k 00:07:16 10:51:44 409 71 13 10.34 / 05:48 18:59:19
Run 22.2k 00:07:12 10:58:55 404 70 13 10.34 / 05:48 19:06:31
Run 23.4k 00:07:29 11:06:24 392 69 13 10.31 / 05:49 19:13:59
Run 25.5k 00:11:31 11:17:54 391 69 14 10.36 / 05:47 19:25:30
Run 27.7k 00:16:15 11:34:09 388 69 14 10.14 / 05:54 19:41:44
Run 30k 00:17:01 11:51:09 391 70 15 9.92 / 06:02 19:58:44
Run 31.5k 00:08:27 11:59:36 394 70 15 9.96 / 06:01 20:07:11
Run 32.7k 00:08:58 12:08:33 406 71 15 9.86 / 06:04 20:16:08
Run 34k 00:09:48 12:18:21 425 76 15 9.78 / 06:08 20:25:56
Run 36k 00:13:59 12:32:19 447 79 15 9.73 / 06:09 20:39:54
Run 38.2k 00:18:42 12:51:01 460 82 15 9.52 / 06:17 20:58:36
Run 40.5k 00:17:34 13:08:34 470 88 15 9.39 / 06:23 21:16:09
Run 00:09:55 13:18:29 477 88 15 9.42 / 06:22 21:26:04