15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Alex COE (#1078)
Club: MyProCoach
Finished
GUN TIME:  10:21:50
Place
112  OF 924
Male
90  OF 745
25-29
13  OF 93

Swim 01:11:43 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:08
Swim 01:11:43 01:11:43 216 178 25 3.26 / 18:23 09:10:50

T1 00:04:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:00 01:15:42 78 55 7 - / - 09:14:49

Cycle 05:05:24 179.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:45 01:18:26 141 121 17 28.52 / 02:06 09:17:33
Bike 19k 00:28:30 01:46:56 76 64 9 36.5 / 01:38 09:46:03
Bike 31.2k 00:18:48 02:05:43 77 66 9 37.42 / 01:36 10:04:50
Bike 35.2k 00:05:40 02:11:23 74 63 9 37.91 / 01:34 10:10:30
Bike 41k 00:09:20 02:20:42 72 61 9 37.84 / 01:35 10:19:49
Bike 46k 00:08:27 02:29:09 73 63 9 37.57 / 01:35 10:28:16
Bike 58.3k 00:22:54 02:52:02 60 50 7 36.31 / 01:39 10:51:09
Bike 76k 00:29:12 03:21:13 58 48 7 36.32 / 01:39 11:20:20
Bike 93.7k 00:28:31 03:49:44 58 48 7 36.48 / 01:38 11:48:51
Bike 106k 00:18:40 04:08:24 59 49 8 36.8 / 01:37 12:07:31
Bike 110k 00:05:43 04:14:07 59 49 8 36.92 / 01:37 12:13:14
Bike 116k 00:09:39 04:23:45 60 50 8 36.88 / 01:37 12:22:52
Bike-121k 00:09:05 04:32:50 60 50 8 36.72 / 01:38 12:31:57
Bike-133k 00:25:01 04:57:51 60 50 8 35.89 / 01:40 12:56:58
Bike-151k 00:31:54 05:29:44 63 53 10 35.54 / 01:41 13:28:51
Bike167k 00:28:35 05:58:19 68 57 10 35.36 / 01:41 13:57:26
Bike 175.4 00:15:49 06:14:07 66 56 10 35.26 / 01:42 14:13:14
Cycle 00:07:00 06:21:06 65 55 10 35.2 / 01:42 14:20:13

T2 00:01:51 0.02km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 06:22:56 7 7 1 - / - 14:22:03

Run 03:58:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:34 06:28:30 101 84 10 13.6 / 04:24 14:27:37
Run 2.4k 00:05:38 06:34:07 96 79 9 13.31 / 04:30 14:33:14
Run 4.3k 00:08:38 06:42:44 103 84 9 13.88 / 04:19 14:41:51
Run 6.7k 00:11:55 06:54:39 115 93 11 12.82 / 04:40 14:53:46
Run 9.2k 00:12:07 07:06:46 119 97 13 12.32 / 04:52 15:05:53
Run 10.5k 00:06:03 07:12:48 122 99 13 12.65 / 04:44 15:11:55
Run 11.7k 00:06:02 07:18:49 121 99 13 12.62 / 04:45 15:17:56
Run 12.9k 00:06:14 07:25:03 123 101 14 12.53 / 04:47 15:24:10
Run 14.8k 00:09:33 07:34:36 124 102 15 12.62 / 04:45 15:33:43
Run 17.2k 00:12:41 07:47:16 127 105 15 12.29 / 04:52 15:46:23
Run 19.5k 00:13:12 08:00:27 130 108 15 11.99 / 05:00 15:59:34
Run 21.1k 00:06:26 08:06:52 130 108 15 12.13 / 04:56 16:05:59
Run 22.2k 00:06:25 08:13:17 129 107 15 12.1 / 04:57 16:12:24
Run 23.4k 00:06:33 08:19:49 129 107 15 12.05 / 04:58 16:18:56
Run 25.5k 00:10:26 08:30:14 135 112 16 12.06 / 04:58 16:29:21
Run 27.7k 00:14:20 08:44:34 142 117 18 11.77 / 05:05 16:43:41
Run 30k 00:16:32 09:01:06 171 142 24 11.38 / 05:16 17:00:13
Run 31.5k 00:08:29 09:09:35 184 154 25 11.34 / 05:17 17:08:42
Run 32.7k 00:08:05 09:17:39 194 160 25 11.23 / 05:20 17:16:46
Run 34k 00:08:01 09:25:40 206 172 27 11.16 / 05:22 17:24:47
Run 36k 00:12:51 09:38:30 222 185 28 11.07 / 05:25 17:37:37
Run 38.2k 00:16:44 09:55:13 240 200 33 10.82 / 05:32 17:54:20
Run 40.5k 00:16:46 10:11:58 250 206 34 10.61 / 05:39 18:11:05
Run 00:09:52 10:21:50 267 221 37 10.59 / 05:39 18:20:57