15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Lara CONNOLLEY (#1123)
Finished
GUN TIME:  13:33:24
Place
648  OF 924
Female
105  OF 179
25-29
20  OF 24

Swim 01:28:08 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:06:33
Swim 01:28:08 01:28:08 654 111 18 2.65 / 22:35 09:34:40

T1 00:08:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:24 01:36:31 539 108 21 - / - 09:43:03

Cycle 06:49:35 179.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:50 01:39:21 198 24 2 27.62 / 02:10 09:45:53
Bike 19k 00:36:50 02:16:10 726 110 21 28.75 / 02:05 10:22:42
Bike 31.2k 00:24:36 02:40:46 748 113 21 29.14 / 02:03 10:47:18
Bike 35.2k 00:07:35 02:48:20 754 113 22 29.39 / 02:02 10:54:52
Bike 41k 00:12:48 03:01:07 761 116 22 29.07 / 02:03 11:07:39
Bike 46k 00:12:05 03:13:12 768 115 22 28.54 / 02:06 11:19:44
Bike 58.3k 00:31:15 03:44:27 745 111 21 27.34 / 02:11 11:50:59
Bike 76k 00:41:42 04:26:08 732 111 21 26.88 / 02:13 12:32:40
Bike 93.7k 00:39:37 05:05:45 738 113 21 26.86 / 02:14 13:12:17
Bike 106k 00:26:10 05:31:54 743 113 21 26.99 / 02:13 13:38:26
Bike 110k 00:07:54 05:39:48 743 113 21 27.08 / 02:12 13:46:20
Bike 116k 00:13:29 05:53:17 743 114 21 27.01 / 02:13 13:59:49
Bike-121k 00:12:30 06:05:46 740 114 21 26.88 / 02:13 14:12:18
Bike-133k 00:32:19 06:38:05 725 111 21 26.44 / 02:16 14:44:37
Bike-151k 00:40:37 07:18:41 707 109 21 26.39 / 02:16 15:25:13
Bike167k 00:36:57 07:55:38 699 109 21 26.36 / 02:16 16:02:10
Bike 175.4 00:21:19 08:16:57 705 110 21 26.28 / 02:16 16:23:29
Cycle 00:09:09 08:26:06 703 110 21 26.25 / 02:17 16:32:38

T2 00:10:26 0.02km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:10:26 08:36:31 815 158 23 - / - 16:43:04

Run 04:56:53 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:23 08:43:54 651 112 20 10.23 / 05:51 16:50:27
Run 2.4k 00:07:43 08:51:37 668 115 20 9.85 / 06:05 16:58:09
Run 4.3k 00:11:29 09:03:06 678 118 20 10.34 / 05:48 17:09:38
Run 6.7k 00:15:52 09:18:58 666 116 21 9.58 / 06:15 17:25:30
Run 9.2k 00:16:50 09:35:47 680 119 21 9.11 / 06:35 17:42:19
Run 10.5k 00:08:06 09:43:53 689 122 22 9.37 / 06:24 17:50:25
Run 11.7k 00:08:20 09:52:12 684 120 22 9.32 / 06:26 17:58:44
Run 12.9k 00:08:43 10:00:55 693 121 22 9.22 / 06:30 18:07:27
Run 14.8k 00:13:20 10:14:15 703 122 22 9.25 / 06:28 18:20:47
Run 17.2k 00:18:31 10:32:45 705 121 22 8.92 / 06:43 18:39:17
Run 19.5k 00:18:25 10:51:10 705 121 22 8.68 / 06:54 18:57:42
Run 21.1k 00:08:56 11:00:05 707 121 22 8.78 / 06:49 19:06:37
Run 22.2k 00:08:35 11:08:39 697 120 21 8.77 / 06:50 19:15:11
Run 23.4k 00:08:50 11:17:29 691 120 21 8.75 / 06:51 19:24:01
Run 25.5k 00:13:17 11:30:45 687 121 21 8.81 / 06:48 19:37:17
Run 27.7k 00:18:57 11:49:41 681 120 21 8.63 / 06:57 19:56:13
Run 30k 00:18:17 12:07:58 679 121 21 8.51 / 07:02 20:14:30
Run 31.5k 00:09:09 12:17:06 677 121 21 8.57 / 06:59 20:23:38
Run 32.7k 00:08:38 12:25:43 673 120 21 8.56 / 07:00 20:32:15
Run 34k 00:08:59 12:34:42 668 119 21 8.56 / 07:00 20:41:14
Run 36k 00:12:59 12:47:41 661 118 21 8.62 / 06:57 20:54:13
Run 38.2k 00:18:19 13:05:59 650 116 21 8.52 / 07:02 21:12:31
Run 40.5k 00:17:37 13:23:35 644 115 20 8.46 / 07:05 21:30:07
Run 00:09:49 13:33:24 639 114 20 8.52 / 07:02 21:39:56