15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Luca FRANKS (#1160)
Finished
GUN TIME:  11:53:13
Place
356  OF 924
Male
304  OF 745
18-24
15  OF 33

Swim 01:11:54 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:13
Swim 01:11:54 01:11:54 222 180 8 3.25 / 18:26 09:04:06

T1 00:05:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:30 01:17:24 224 176 10 - / - 09:09:36

Cycle 06:24:14 179.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:03:17 01:20:41 641 553 28 23.76 / 02:31 09:12:53
Bike 19k 00:34:30 01:55:11 590 512 23 30.17 / 01:59 09:47:23
Bike 31.2k 00:22:17 02:17:27 560 487 22 31.17 / 01:55 10:09:39
Bike 35.2k 00:06:53 02:24:20 554 482 22 31.53 / 01:54 10:16:32
Bike 41k 00:11:19 02:35:39 545 472 21 31.44 / 01:54 10:27:51
Bike 46k 00:10:13 02:45:51 528 458 21 31.2 / 01:55 10:38:03
Bike 58.3k 00:26:58 03:12:48 466 414 17 30.31 / 01:58 11:05:00
Bike 76k 00:38:33 03:51:21 505 442 21 29.62 / 02:01 11:43:33
Bike 93.7k 00:37:01 04:28:21 524 453 20 29.43 / 02:02 12:20:34
Bike 106k 00:24:03 04:52:24 531 460 21 29.55 / 02:01 12:44:36
Bike 110k 00:07:12 04:59:36 530 458 21 29.64 / 02:01 12:51:48
Bike 116k 00:12:22 05:11:57 532 459 21 29.57 / 02:01 13:04:10
Bike-121k 00:11:34 05:23:31 537 463 21 29.41 / 02:02 13:15:43
Bike-133k 00:32:17 05:55:48 546 471 21 28.64 / 02:05 13:48:00
Bike-151k 00:40:34 06:36:21 536 462 22 28.31 / 02:07 14:28:33
Bike167k 00:35:39 07:12:00 543 465 22 28.18 / 02:07 15:04:12
Bike 175.4 00:20:45 07:32:44 544 465 22 28.03 / 02:08 15:24:56
Cycle 00:08:54 07:41:38 542 463 22 27.98 / 02:08 15:33:50

T2 00:05:27 0.02km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:27 07:47:04 330 258 15 - / - 15:39:16

Run 04:06:09 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:31 07:53:34 399 332 20 11.62 / 05:09 15:45:46
Run 2.4k 00:06:34 08:00:08 376 312 17 11.38 / 05:16 15:52:20
Run 4.3k 00:09:50 08:09:57 359 302 17 12 / 04:59 16:02:09
Run 6.7k 00:13:21 08:23:17 342 292 18 11.23 / 05:20 16:15:30
Run 9.2k 00:14:01 08:37:18 342 292 18 10.75 / 05:34 16:29:30
Run 10.5k 00:06:55 08:44:12 345 295 16 11.04 / 05:25 16:36:24
Run 11.7k 00:07:06 08:51:18 352 301 16 10.98 / 05:27 16:43:30
Run 12.9k 00:07:36 08:58:54 367 313 18 10.84 / 05:32 16:51:06
Run 14.8k 00:10:40 09:09:33 371 314 16 10.96 / 05:28 17:01:45
Run 17.2k 00:14:29 09:24:02 360 304 15 10.69 / 05:36 17:16:14
Run 19.5k 00:14:29 09:38:30 351 295 15 10.49 / 05:42 17:30:43
Run 21.1k 00:07:09 09:45:39 354 298 13 10.63 / 05:38 17:37:51
Run 22.2k 00:07:11 09:52:49 346 291 13 10.62 / 05:38 17:45:01
Run 23.4k 00:08:12 10:01:01 355 298 13 10.51 / 05:42 17:53:13
Run 25.5k 00:12:42 10:13:42 368 308 14 10.47 / 05:43 18:05:54
Run 27.7k 00:15:41 10:29:22 363 303 14 10.27 / 05:50 18:21:34
Run 30k 00:15:22 10:44:44 361 299 14 10.13 / 05:55 18:36:56
Run 31.5k 00:07:08 10:51:51 355 292 14 10.23 / 05:51 18:44:03
Run 32.7k 00:07:19 10:59:09 351 288 13 10.21 / 05:52 18:51:21
Run 34k 00:06:58 11:06:07 346 285 13 10.24 / 05:51 18:58:19
Run 36k 00:10:05 11:16:12 337 278 13 10.35 / 05:47 19:08:24
Run 38.2k 00:14:23 11:30:34 327 270 12 10.28 / 05:50 19:22:46
Run 40.5k 00:14:24 11:44:57 319 264 12 10.21 / 05:52 19:37:09
Run 00:08:16 11:53:13 317 261 12 10.28 / 05:49 19:45:25