IRONMAN Cairns (2025)
Josh DUNCAN (#1163)
Finished
GUN TIME:
15:02:39
Place
821
OF
924
Male
675
OF
745
18-24
33
OF
33
Swim 01:37:11 3.9km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:09:22 |
| Swim | 01:37:11 | 01:37:11 | 813 | 667 | 30 | 2.4 / 24:55 | 09:46:33 |
T1 00:09:46 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:46 | 01:46:57 | 692 | 555 | 30 | - / - | 09:56:19 |
Cycle 07:12:24 179.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:20 | 01:50:17 | 684 | 585 | 29 | 23.45 / 02:33 | 09:59:38 |
| Bike 19k | 00:37:49 | 02:28:06 | 822 | 690 | 31 | 27.7 / 02:09 | 10:37:27 |
| Bike 31.2k | 00:24:42 | 02:52:47 | 808 | 682 | 31 | 28.43 / 02:06 | 11:02:09 |
| Bike 35.2k | 00:07:39 | 03:00:26 | 810 | 683 | 31 | 28.72 / 02:05 | 11:09:48 |
| Bike 41k | 00:12:12 | 03:12:37 | 788 | 665 | 29 | 28.71 / 02:05 | 11:21:59 |
| Bike 46k | 00:11:30 | 03:24:06 | 780 | 660 | 29 | 28.4 / 02:06 | 11:33:28 |
| Bike 58.3k | 00:31:35 | 03:55:41 | 762 | 650 | 29 | 27.17 / 02:12 | 12:05:03 |
| Bike 76k | 00:53:02 | 04:48:43 | 857 | 716 | 32 | 25.08 / 02:23 | 12:58:05 |
| Bike 93.7k | 00:38:48 | 05:27:31 | 830 | 690 | 31 | 25.48 / 02:21 | 13:36:53 |
| Bike 106k | 00:25:42 | 05:53:12 | 819 | 685 | 30 | 25.8 / 02:19 | 14:02:34 |
| Bike 110k | 00:07:59 | 06:01:11 | 817 | 683 | 30 | 25.91 / 02:18 | 14:10:32 |
| Bike 116k | 00:21:37 | 06:22:47 | 872 | 724 | 32 | 25.14 / 02:23 | 14:32:09 |
| Bike-121k | 00:11:46 | 06:34:32 | 862 | 716 | 32 | 25.16 / 02:23 | 14:43:54 |
| Bike-133k | 00:32:28 | 07:07:00 | 834 | 695 | 31 | 24.91 / 02:24 | 15:16:22 |
| Bike-151k | 00:44:48 | 07:51:48 | 822 | 686 | 30 | 24.75 / 02:25 | 16:01:10 |
| Bike167k | 00:36:50 | 08:28:37 | 813 | 679 | 30 | 24.88 / 02:24 | 16:37:59 |
| Bike 175.4 | 00:21:34 | 08:50:11 | 815 | 678 | 30 | 24.86 / 02:24 | 16:59:33 |
| Cycle | 00:09:10 | 08:59:21 | 813 | 677 | 30 | 24.86 / 02:24 | 17:08:43 |
T2 00:07:52 0.02km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:52 | 09:07:12 | 618 | 496 | 25 | - / - | 17:16:34 |
Run 05:55:27 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:43 | 09:14:55 | 713 | 593 | 33 | 9.8 / 06:07 | 17:24:16 |
| Run 2.4k | 00:08:58 | 09:23:53 | 812 | 667 | 34 | 8.92 / 06:43 | 17:33:14 |
| Run 4.3k | 00:13:05 | 09:36:57 | 825 | 677 | 34 | 9.23 / 06:29 | 17:46:19 |
| Run 6.7k | 00:24:57 | 10:01:54 | 913 | 740 | 34 | 7.43 / 08:03 | 18:11:15 |
| Run 9.2k | 00:19:26 | 10:21:19 | 908 | 735 | 34 | 7.28 / 08:14 | 18:30:41 |
| Run 10.5k | 00:08:59 | 10:30:17 | 902 | 731 | 34 | 7.59 / 07:53 | 18:39:39 |
| Run 11.7k | 00:09:17 | 10:39:34 | 893 | 726 | 34 | 7.63 / 07:51 | 18:48:56 |
| Run 12.9k | 00:10:09 | 10:49:42 | 896 | 728 | 34 | 7.59 / 07:53 | 18:59:04 |
| Run 14.8k | 00:14:03 | 11:03:45 | 880 | 716 | 34 | 7.76 / 07:43 | 19:13:07 |
| Run 17.2k | 00:25:23 | 11:29:07 | 899 | 728 | 34 | 7.3 / 08:12 | 19:38:29 |
| Run 19.5k | 00:20:45 | 11:49:51 | 895 | 727 | 34 | 7.19 / 08:20 | 19:59:13 |
| Run 21.1k | 00:10:13 | 12:00:04 | 895 | 726 | 34 | 7.29 / 08:13 | 20:09:25 |
| Run 22.2k | 00:10:05 | 12:10:08 | 888 | 722 | 34 | 7.3 / 08:13 | 20:19:30 |
| Run 23.4k | 00:09:55 | 12:20:02 | 884 | 719 | 34 | 7.3 / 08:12 | 20:29:24 |
| Run 25.5k | 00:14:04 | 12:34:06 | 873 | 711 | 34 | 7.42 / 08:05 | 20:43:27 |
| Run 27.7k | 00:25:10 | 12:59:15 | 877 | 712 | 34 | 7.18 / 08:20 | 21:08:37 |
| Run 30k | 00:20:58 | 13:20:12 | 871 | 708 | 34 | 7.11 / 08:25 | 21:29:34 |
| Run 31.5k | 00:10:23 | 13:30:35 | 867 | 706 | 34 | 7.18 / 08:21 | 21:39:57 |
| Run 32.7k | 00:10:12 | 13:40:46 | 865 | 705 | 34 | 7.17 / 08:21 | 21:50:08 |
| Run 34k | 00:10:59 | 13:51:44 | 864 | 704 | 34 | 7.16 / 08:22 | 22:01:06 |
| Run 36k | 00:16:01 | 14:07:45 | 862 | 702 | 34 | 7.2 / 08:19 | 22:17:07 |
| Run 38.2k | 00:22:15 | 14:30:00 | 860 | 700 | 34 | 7.11 / 08:25 | 22:39:21 |
| Run 40.5k | 00:22:19 | 14:52:18 | 859 | 698 | 34 | 7.04 / 08:31 | 23:01:40 |
| Run | 00:10:21 | 15:02:39 | 855 | 694 | 34 | 7.12 / 08:25 | 23:12:01 |
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