15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Helaena Nicholls (#1250)
Club: Wyn Republic
Finished
GUN TIME:  11:12:46
Place
226  OF 924
Female
34  OF 179
30-34
3  OF 24

Swim 01:06:09 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:15
Swim 01:06:09 01:06:09 90 23 1 3.53 / 16:57 09:00:24

T1 00:06:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:07 01:12:16 285 64 7 - / - 09:06:30

Cycle 06:04:27 179.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:10 01:15:25 526 77 12 24.65 / 02:26 09:09:40
Bike 19k 00:35:26 01:50:51 657 96 14 29.54 / 02:01 09:45:06
Bike 31.2k 00:21:21 02:12:12 551 71 8 31.23 / 01:55 10:06:26
Bike 35.2k 00:06:38 02:18:49 533 70 8 31.71 / 01:53 10:13:04
Bike 41k 00:10:43 02:29:32 501 63 8 31.83 / 01:53 10:23:47
Bike 46k 00:09:51 02:39:23 477 58 8 31.67 / 01:53 10:33:38
Bike 58.3k 00:29:35 03:08:58 508 63 8 29.97 / 02:00 11:03:13
Bike 76k 00:35:59 03:44:56 482 56 7 29.86 / 02:00 11:39:11
Bike 93.7k 00:35:11 04:20:07 477 57 8 29.91 / 02:00 12:14:21
Bike 106k 00:21:52 04:41:58 461 55 8 30.3 / 01:58 12:36:13
Bike 110k 00:06:41 04:48:39 453 54 8 30.44 / 01:58 12:42:54
Bike 116k 00:11:07 04:59:45 444 54 8 30.48 / 01:58 12:54:00
Bike-121k 00:10:57 05:10:42 444 54 8 30.35 / 01:58 13:04:56
Bike-133k 00:29:40 05:40:21 439 53 8 29.74 / 02:01 13:34:36
Bike-151k 00:38:52 06:19:13 437 53 8 29.41 / 02:02 14:13:27
Bike167k 00:31:24 06:50:36 418 53 8 29.54 / 02:01 14:44:51
Bike 175.4 00:18:11 07:08:46 400 50 8 29.51 / 02:01 15:03:01
Cycle 00:07:57 07:16:42 395 49 8 29.5 / 02:02 15:10:57

T2 00:03:36 0.02km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:36 07:20:18 119 33 3 - / - 15:14:33

Run 03:52:28 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:54 07:26:12 195 30 4 12.81 / 04:40 15:20:27
Run 2.4k 00:06:35 07:32:47 277 40 5 11.93 / 05:01 15:27:01
Run 4.3k 00:09:33 07:42:19 279 41 6 12.48 / 04:48 15:36:33
Run 6.7k 00:13:13 07:55:31 279 41 5 11.55 / 05:11 15:49:46
Run 9.2k 00:13:35 08:09:06 283 43 6 11.06 / 05:25 16:03:21
Run 10.5k 00:06:32 08:15:38 281 44 6 11.4 / 05:15 16:09:53
Run 11.7k 00:06:38 08:22:16 277 42 5 11.38 / 05:16 16:16:31
Run 12.9k 00:06:37 08:28:52 271 41 4 11.35 / 05:16 16:23:07
Run 14.8k 00:10:00 08:38:51 269 42 5 11.51 / 05:12 16:33:06
Run 17.2k 00:13:16 08:52:07 259 41 5 11.29 / 05:18 16:46:21
Run 19.5k 00:13:26 09:05:33 249 41 5 11.11 / 05:23 16:59:47
Run 21.1k 00:06:42 09:12:14 248 41 5 11.26 / 05:19 17:06:28
Run 22.2k 00:06:51 09:19:04 249 40 5 11.24 / 05:20 17:13:19
Run 23.4k 00:06:46 09:25:49 246 40 5 11.22 / 05:20 17:20:04
Run 25.5k 00:10:10 09:35:59 240 39 5 11.31 / 05:18 17:30:14
Run 27.7k 00:14:01 09:50:00 232 38 5 11.13 / 05:23 17:44:15
Run 30k 00:14:22 10:04:22 231 39 5 10.97 / 05:28 17:58:37
Run 31.5k 00:06:56 10:11:17 228 40 5 11.06 / 05:25 18:05:32
Run 32.7k 00:07:00 10:18:17 228 39 5 11.02 / 05:26 18:12:31
Run 34k 00:07:44 10:26:00 227 38 5 10.98 / 05:27 18:20:15
Run 36k 00:10:50 10:36:49 228 38 5 11.02 / 05:26 18:31:04
Run 38.2k 00:14:10 10:50:58 224 37 5 10.9 / 05:30 18:45:13
Run 40.5k 00:13:50 11:04:48 225 37 5 10.82 / 05:32 18:59:03
Run 00:07:59 11:12:46 224 36 5 10.89 / 05:30 19:07:01