15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Shamus ARMSTRONG (#199)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:  09:57:56
Place
76  OF 924
Male
62  OF 745
40-44
3  OF 105

Swim 01:03:13 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:00
Swim 01:03:13 01:03:13 65 49 4 3.7 / 16:12 08:54:13

T1 00:03:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:22 01:06:34 56 38 2 - / - 08:57:34

Cycle 05:17:53 179.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:41 01:09:15 111 95 12 29.13 / 02:03 09:00:15
Bike 19k 00:30:32 01:39:46 182 162 22 34.34 / 01:44 09:30:46
Bike 31.2k 00:19:34 01:59:20 168 150 19 35.48 / 01:41 09:50:20
Bike 35.2k 00:05:52 02:05:11 161 143 19 36.01 / 01:39 09:56:11
Bike 41k 00:09:43 02:14:53 153 135 18 36.01 / 01:39 10:05:53
Bike 46k 00:08:50 02:23:42 152 134 18 35.78 / 01:40 10:14:42
Bike 58.3k 00:24:38 02:48:20 148 130 18 34.37 / 01:44 10:39:20
Bike 76k 00:30:56 03:19:15 132 116 15 34.36 / 01:44 11:10:15
Bike 93.7k 00:29:29 03:48:44 118 102 15 34.65 / 01:43 11:39:44
Bike 106k 00:19:07 04:07:51 111 98 14 35.05 / 01:42 11:58:51
Bike 110k 00:05:50 04:13:41 108 95 14 35.2 / 01:42 12:04:41
Bike 116k 00:09:24 04:23:04 108 95 14 35.29 / 01:41 12:14:04
Bike-121k 00:09:12 04:32:16 108 95 14 35.18 / 01:42 12:23:16
Bike-133k 00:25:37 04:57:52 107 93 14 34.47 / 01:44 12:48:52
Bike-151k 00:32:41 05:30:33 102 89 11 34.2 / 01:45 13:21:32
Bike167k 00:29:41 06:00:13 111 95 11 34.03 / 01:45 13:51:13
Bike 175.4 00:16:43 06:16:55 111 96 10 33.9 / 01:46 14:07:55
Cycle 00:07:32 06:24:26 110 95 10 33.82 / 01:46 14:15:26

T2 00:02:40 0.02km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 06:27:06 46 30 1 - / - 14:18:06

Run 03:30:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:52 06:32:57 183 157 19 12.9 / 04:39 14:23:57
Run 2.4k 00:05:53 06:38:50 168 142 15 12.67 / 04:44 14:29:50
Run 4.3k 00:08:30 06:47:20 133 110 11 13.58 / 04:25 14:38:19
Run 6.7k 00:11:35 06:58:54 119 97 9 12.79 / 04:41 14:49:53
Run 9.2k 00:11:55 07:10:48 110 89 8 12.35 / 04:51 15:01:48
Run 10.5k 00:05:53 07:16:40 110 89 10 12.73 / 04:42 15:07:40
Run 11.7k 00:05:42 07:22:21 105 86 10 12.76 / 04:41 15:13:21
Run 12.9k 00:05:51 07:28:12 104 85 10 12.74 / 04:42 15:19:11
Run 14.8k 00:08:35 07:36:46 99 80 10 12.98 / 04:37 15:27:46
Run 17.2k 00:11:47 07:48:32 97 79 9 12.73 / 04:42 15:39:32
Run 19.5k 00:12:01 08:00:33 95 77 7 12.51 / 04:47 15:51:33
Run 21.1k 00:05:57 08:06:30 94 77 6 12.68 / 04:43 15:57:29
Run 22.2k 00:05:58 08:12:27 92 74 5 12.67 / 04:43 16:03:26
Run 23.4k 00:06:13 08:18:39 90 73 4 12.62 / 04:45 16:09:39
Run 25.5k 00:09:14 08:27:53 89 72 3 12.71 / 04:43 16:18:53
Run 27.7k 00:13:20 08:41:12 96 76 6 12.43 / 04:49 16:32:12
Run 30k 00:13:29 08:54:40 98 78 7 12.2 / 04:55 16:45:40
Run 31.5k 00:06:38 09:01:18 99 79 7 12.26 / 04:53 16:52:18
Run 32.7k 00:06:46 09:08:03 101 81 6 12.18 / 04:55 16:59:03
Run 34k 00:07:09 09:15:12 103 82 6 12.13 / 04:56 17:06:12
Run 36k 00:10:05 09:25:17 107 87 8 12.15 / 04:56 17:16:16
Run 38.2k 00:13:17 09:38:33 106 87 8 12 / 04:59 17:29:33
Run 40.5k 00:12:13 09:50:46 103 85 8 11.93 / 05:01 17:41:46
Run 00:07:11 09:57:56 102 84 7 12 / 04:59 17:48:56