IRONMAN Cairns (2025)
Jack SOSINSKI (#M28)
Finished
GUN TIME:
08:15:52
Place
11
OF
924
Male
11
OF
745
PRO
11
OF
27
Swim 00:51:55 3.9km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:00 |
| Swim | 00:51:55 | 00:51:55 | 10 | 10 | 7 | 4.5 / 13:18 | 08:28:55 |
T1 00:03:01 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:54:56 | 38 | 26 | 25 | - / - | 08:31:56 |
Cycle 04:25:28 179.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:19 | 00:57:15 | 18 | 18 | 16 | 33.69 / 01:46 | 08:34:15 |
| Bike 19k | 00:24:25 | 01:21:39 | 8 | 8 | 8 | 42.66 / 01:24 | 08:58:39 |
| Bike 31.2k | 00:16:30 | 01:38:09 | 11 | 11 | 11 | 43.31 / 01:23 | 09:15:09 |
| Bike 35.2k | 00:05:04 | 01:43:13 | 11 | 11 | 11 | 43.72 / 01:22 | 09:20:12 |
| Bike 41k | 00:08:20 | 01:51:33 | 13 | 13 | 13 | 43.45 / 01:22 | 09:28:32 |
| Bike 46k | 00:07:04 | 01:58:37 | 14 | 14 | 14 | 43.34 / 01:23 | 09:35:36 |
| Bike 58.3k | 00:19:55 | 02:18:31 | 10 | 10 | 10 | 41.84 / 01:26 | 09:55:31 |
| Bike 76k | 00:25:16 | 02:43:47 | 10 | 10 | 10 | 41.89 / 01:25 | 10:20:47 |
| Bike 93.7k | 00:24:44 | 03:08:31 | 7 | 7 | 7 | 42.07 / 01:25 | 10:45:31 |
| Bike 106k | 00:16:20 | 03:24:50 | 7 | 7 | 7 | 42.39 / 01:24 | 11:01:50 |
| Bike 110k | 00:05:01 | 03:29:51 | 8 | 8 | 8 | 42.52 / 01:24 | 11:06:51 |
| Bike 116k | 00:08:20 | 03:38:10 | 8 | 8 | 8 | 42.48 / 01:24 | 11:15:10 |
| Bike-121k | 00:07:42 | 03:45:52 | 8 | 8 | 8 | 42.34 / 01:25 | 11:22:52 |
| Bike-133k | 00:20:42 | 04:06:33 | 8 | 8 | 8 | 41.61 / 01:26 | 11:43:33 |
| Bike-151k | 00:26:49 | 04:33:21 | 8 | 8 | 8 | 41.34 / 01:27 | 12:10:21 |
| Bike167k | 00:25:38 | 04:58:59 | 9 | 9 | 8 | 40.95 / 01:27 | 12:35:59 |
| Bike 175.4 | 00:14:45 | 05:13:43 | 11 | 11 | 10 | 40.66 / 01:28 | 12:50:43 |
| Cycle | 00:06:41 | 05:20:24 | 11 | 11 | 10 | 40.5 / 01:28 | 12:57:24 |
T2 00:01:28 0.02km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 05:21:52 | 2 | 2 | 1 | - / - | 12:58:51 |
Run 02:54:00 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:04:50 | 05:26:41 | 18 | 17 | 14 | 15.65 / 03:49 | 13:03:41 |
| Run 2.4k | 00:04:46 | 05:31:26 | 15 | 15 | 13 | 15.53 / 03:51 | 13:08:26 |
| Run 4.3k | 00:07:08 | 05:38:34 | 16 | 16 | 14 | 16.45 / 03:38 | 13:15:33 |
| Run 6.7k | 00:09:33 | 05:48:06 | 17 | 17 | 15 | 15.5 / 03:52 | 13:25:06 |
| Run 9.2k | 00:09:49 | 05:57:54 | 17 | 17 | 15 | 14.98 / 04:00 | 13:34:54 |
| Run 10.5k | 00:05:01 | 06:02:55 | 18 | 18 | 15 | 15.37 / 03:54 | 13:39:55 |
| Run 11.7k | 00:04:52 | 06:07:46 | 16 | 16 | 14 | 15.36 / 03:54 | 13:44:46 |
| Run 12.9k | 00:04:53 | 06:12:39 | 16 | 16 | 14 | 15.33 / 03:54 | 13:49:39 |
| Run 14.8k | 00:07:18 | 06:19:57 | 16 | 16 | 15 | 15.57 / 03:51 | 13:56:57 |
| Run 17.2k | 00:09:51 | 06:29:48 | 15 | 15 | 14 | 15.26 / 03:55 | 14:06:47 |
| Run 19.5k | 00:09:51 | 06:39:38 | 14 | 14 | 13 | 15.04 / 03:59 | 14:16:38 |
| Run 21.1k | 00:05:00 | 06:44:38 | 14 | 14 | 13 | 15.23 / 03:56 | 14:21:37 |
| Run 22.2k | 00:04:54 | 06:49:32 | 14 | 14 | 13 | 15.23 / 03:56 | 14:26:31 |
| Run 23.4k | 00:05:00 | 06:54:31 | 14 | 14 | 13 | 15.2 / 03:56 | 14:31:31 |
| Run 25.5k | 00:07:30 | 07:02:01 | 14 | 14 | 13 | 15.32 / 03:54 | 14:39:01 |
| Run 27.7k | 00:10:15 | 07:12:16 | 13 | 13 | 12 | 15.1 / 03:58 | 14:49:15 |
| Run 30k | 00:10:44 | 07:22:59 | 13 | 13 | 12 | 14.86 / 04:02 | 14:59:59 |
| Run 31.5k | 00:05:24 | 07:28:22 | 13 | 13 | 12 | 14.94 / 04:00 | 15:05:22 |
| Run 32.7k | 00:05:19 | 07:33:41 | 13 | 13 | 12 | 14.88 / 04:01 | 15:10:41 |
| Run 34k | 00:05:29 | 07:39:10 | 13 | 13 | 12 | 14.85 / 04:02 | 15:16:10 |
| Run 36k | 00:08:15 | 07:47:24 | 14 | 14 | 13 | 14.88 / 04:01 | 15:24:24 |
| Run 38.2k | 00:11:02 | 07:58:25 | 14 | 14 | 13 | 14.67 / 04:05 | 15:35:25 |
| Run 40.5k | 00:10:53 | 08:09:18 | 15 | 15 | 14 | 14.52 / 04:07 | 15:46:17 |
| Run | 00:06:34 | 08:15:52 | 15 | 15 | 14 | 14.55 / 04:07 | 15:52:51 |
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