IRONMAN Cairns (2025)
John MCCANN (#395)
Club: Noosa Tri Club
Finished
GUN TIME:
10:53:41
Place
177
OF
924
Male
146
OF
745
55-59
6
OF
61
Swim 01:02:26 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:15 |
| Swim | 01:02:26 | 01:02:26 | 61 | 45 | 2 | 3.74 / 16:00 | 08:53:41 |
T1 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 01:06:52 | 109 | 81 | 4 | - / - | 08:58:06 |
Cycle 05:46:48 179.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:55 | 01:09:46 | 270 | 236 | 8 | 26.86 / 02:14 | 09:01:00 |
| Bike 19k | 00:31:32 | 01:41:18 | 283 | 250 | 11 | 33.1 / 01:48 | 09:32:32 |
| Bike 31.2k | 00:20:33 | 02:01:50 | 277 | 245 | 11 | 34.05 / 01:45 | 09:53:04 |
| Bike 35.2k | 00:06:09 | 02:07:59 | 270 | 239 | 10 | 34.53 / 01:44 | 09:59:13 |
| Bike 41k | 00:10:22 | 02:18:20 | 264 | 234 | 8 | 34.42 / 01:44 | 10:09:34 |
| Bike 46k | 00:09:26 | 02:27:45 | 264 | 234 | 9 | 34.12 / 01:45 | 10:18:59 |
| Bike 58.3k | 00:26:39 | 02:54:23 | 269 | 239 | 9 | 32.53 / 01:50 | 10:45:38 |
| Bike 76k | 00:35:24 | 03:29:47 | 292 | 261 | 12 | 31.9 / 01:52 | 11:21:02 |
| Bike 93.7k | 00:32:27 | 04:02:13 | 284 | 254 | 11 | 32.04 / 01:52 | 11:53:28 |
| Bike 106k | 00:21:21 | 04:23:34 | 281 | 252 | 11 | 32.3 / 01:51 | 12:14:48 |
| Bike 110k | 00:06:20 | 04:29:54 | 277 | 248 | 11 | 32.44 / 01:50 | 12:21:08 |
| Bike 116k | 00:10:34 | 04:40:27 | 273 | 244 | 11 | 32.47 / 01:50 | 12:31:42 |
| Bike-121k | 00:10:08 | 04:50:35 | 271 | 242 | 11 | 32.35 / 01:51 | 12:41:50 |
| Bike-133k | 00:27:45 | 05:18:20 | 268 | 239 | 10 | 31.7 / 01:53 | 13:09:35 |
| Bike-151k | 00:36:16 | 05:54:36 | 267 | 237 | 10 | 31.38 / 01:54 | 13:45:50 |
| Bike167k | 00:32:17 | 06:26:52 | 272 | 240 | 10 | 31.23 / 01:55 | 14:18:06 |
| Bike 175.4 | 00:18:27 | 06:45:19 | 272 | 240 | 10 | 31.09 / 01:55 | 14:36:33 |
| Cycle | 00:08:21 | 06:53:39 | 272 | 239 | 10 | 31 / 01:56 | 14:44:54 |
T2 00:05:36 0.02km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:36 | 06:59:15 | 346 | 270 | 12 | - / - | 14:50:29 |
Run 03:54:27 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:34 | 07:05:49 | 422 | 353 | 16 | 11.51 / 05:12 | 14:57:03 |
| Run 2.4k | 00:06:20 | 07:12:08 | 350 | 292 | 13 | 11.54 / 05:11 | 15:03:23 |
| Run 4.3k | 00:09:15 | 07:21:23 | 288 | 246 | 7 | 12.41 / 04:49 | 15:12:37 |
| Run 6.7k | 00:12:37 | 07:33:59 | 258 | 220 | 6 | 11.71 / 05:07 | 15:25:13 |
| Run 9.2k | 00:13:07 | 07:47:05 | 250 | 213 | 6 | 11.28 / 05:18 | 15:38:20 |
| Run 10.5k | 00:06:39 | 07:53:44 | 254 | 217 | 6 | 11.58 / 05:10 | 15:44:58 |
| Run 11.7k | 00:06:34 | 08:00:17 | 248 | 213 | 6 | 11.56 / 05:11 | 15:51:31 |
| Run 12.9k | 00:06:42 | 08:06:59 | 246 | 211 | 6 | 11.49 / 05:13 | 15:58:13 |
| Run 14.8k | 00:09:53 | 08:16:51 | 247 | 211 | 6 | 11.65 / 05:08 | 16:08:06 |
| Run 17.2k | 00:13:34 | 08:30:25 | 242 | 205 | 6 | 11.37 / 05:16 | 16:21:40 |
| Run 19.5k | 00:13:55 | 08:44:20 | 246 | 207 | 6 | 11.13 / 05:23 | 16:35:35 |
| Run 21.1k | 00:07:02 | 08:51:22 | 253 | 212 | 6 | 11.24 / 05:20 | 16:42:36 |
| Run 22.2k | 00:07:24 | 08:58:45 | 256 | 215 | 7 | 11.17 / 05:22 | 16:50:00 |
| Run 23.4k | 00:07:27 | 09:06:12 | 261 | 219 | 8 | 11.09 / 05:24 | 16:57:27 |
| Run 25.5k | 00:10:41 | 09:16:52 | 259 | 216 | 8 | 11.15 / 05:22 | 17:08:07 |
| Run 27.7k | 00:15:15 | 09:32:06 | 268 | 223 | 9 | 10.9 / 05:30 | 17:23:21 |
| Run 30k | 00:14:22 | 09:46:28 | 264 | 220 | 9 | 10.76 / 05:34 | 17:37:43 |
| Run 31.5k | 00:06:43 | 09:53:10 | 258 | 214 | 8 | 10.87 / 05:31 | 17:44:25 |
| Run 32.7k | 00:06:44 | 09:59:54 | 247 | 204 | 6 | 10.86 / 05:31 | 17:51:09 |
| Run 34k | 00:06:59 | 10:06:53 | 246 | 204 | 6 | 10.87 / 05:31 | 17:58:08 |
| Run 36k | 00:10:15 | 10:17:07 | 243 | 203 | 6 | 10.94 / 05:28 | 18:08:22 |
| Run 38.2k | 00:13:41 | 10:30:48 | 233 | 195 | 5 | 10.86 / 05:31 | 18:22:03 |
| Run 40.5k | 00:14:19 | 10:45:07 | 234 | 196 | 5 | 10.76 / 05:34 | 18:36:21 |
| Run | 00:08:35 | 10:53:41 | 236 | 197 | 5 | 10.8 / 05:33 | 18:44:55 |
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