IRONMAN Cairns (2025)
Darrin GRIFFITHS (#402)
Club: North Coast Triathlon Club
Finished
GUN TIME:
13:53:01
Place
695
OF
924
Male
583
OF
745
55-59
36
OF
61
Swim 01:27:45 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:04:53 |
| Swim | 01:27:45 | 01:27:45 | 645 | 536 | 38 | 2.66 / 22:29 | 09:32:38 |
T1 00:09:46 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:46 | 01:37:31 | 691 | 554 | 35 | - / - | 09:42:24 |
Cycle 06:43:57 179.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:43 | 01:41:14 | 907 | 743 | 56 | 21.02 / 02:51 | 09:46:07 |
| Bike 19k | 00:38:08 | 02:19:21 | 862 | 718 | 56 | 27.24 / 02:12 | 10:24:14 |
| Bike 31.2k | 00:24:10 | 02:43:31 | 816 | 688 | 53 | 28.36 / 02:06 | 10:48:24 |
| Bike 35.2k | 00:07:30 | 02:51:00 | 811 | 684 | 53 | 28.72 / 02:05 | 10:55:53 |
| Bike 41k | 00:11:59 | 03:02:59 | 780 | 660 | 50 | 28.78 / 02:05 | 11:07:52 |
| Bike 46k | 00:11:30 | 03:14:29 | 775 | 658 | 50 | 28.46 / 02:06 | 11:19:22 |
| Bike 58.3k | 00:32:14 | 03:46:42 | 769 | 656 | 49 | 27.07 / 02:12 | 11:51:35 |
| Bike 76k | 00:39:49 | 04:26:30 | 724 | 615 | 43 | 26.98 / 02:13 | 12:31:23 |
| Bike 93.7k | 00:38:03 | 05:04:33 | 713 | 604 | 43 | 27.14 / 02:12 | 13:09:26 |
| Bike 106k | 00:24:57 | 05:29:29 | 705 | 597 | 41 | 27.39 / 02:11 | 13:34:22 |
| Bike 110k | 00:07:27 | 05:36:56 | 704 | 596 | 42 | 27.51 / 02:10 | 13:41:49 |
| Bike 116k | 00:12:10 | 05:49:06 | 699 | 593 | 42 | 27.56 / 02:10 | 13:53:59 |
| Bike-121k | 00:11:37 | 06:00:42 | 693 | 589 | 40 | 27.5 / 02:10 | 14:05:35 |
| Bike-133k | 00:31:58 | 06:32:40 | 685 | 581 | 39 | 27.01 / 02:13 | 14:37:33 |
| Bike-151k | 00:39:51 | 07:12:30 | 656 | 556 | 37 | 26.95 / 02:13 | 15:17:23 |
| Bike167k | 00:37:25 | 07:49:54 | 664 | 560 | 38 | 26.84 / 02:14 | 15:54:47 |
| Bike 175.4 | 00:21:58 | 08:11:52 | 671 | 565 | 38 | 26.68 / 02:14 | 16:16:45 |
| Cycle | 00:09:36 | 08:21:28 | 671 | 566 | 37 | 26.61 / 02:15 | 16:26:21 |
T2 00:09:11 0.02km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:11 | 08:30:39 | 738 | 593 | 42 | - / - | 16:35:32 |
Run 05:22:23 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:16 | 08:38:55 | 810 | 664 | 40 | 9.14 / 06:33 | 16:43:48 |
| Run 2.4k | 00:08:39 | 08:47:33 | 825 | 674 | 46 | 8.8 / 06:48 | 16:52:26 |
| Run 4.3k | 00:12:50 | 09:00:22 | 821 | 675 | 44 | 9.24 / 06:29 | 17:05:15 |
| Run 6.7k | 00:17:56 | 09:18:17 | 812 | 669 | 44 | 8.53 / 07:01 | 17:23:10 |
| Run 9.2k | 00:17:24 | 09:35:41 | 799 | 658 | 43 | 8.3 / 07:13 | 17:40:34 |
| Run 10.5k | 00:08:10 | 09:43:50 | 791 | 651 | 42 | 8.62 / 06:57 | 17:48:43 |
| Run 11.7k | 00:08:15 | 09:52:05 | 777 | 641 | 39 | 8.66 / 06:55 | 17:56:58 |
| Run 12.9k | 00:08:29 | 10:00:34 | 768 | 636 | 38 | 8.66 / 06:55 | 18:05:27 |
| Run 14.8k | 00:11:59 | 10:12:33 | 752 | 622 | 37 | 8.87 / 06:45 | 18:17:26 |
| Run 17.2k | 00:17:02 | 10:29:34 | 735 | 608 | 36 | 8.71 / 06:52 | 18:34:27 |
| Run 19.5k | 00:17:51 | 10:47:25 | 726 | 599 | 35 | 8.55 / 07:00 | 18:52:18 |
| Run 21.1k | 00:08:27 | 10:55:52 | 726 | 599 | 35 | 8.68 / 06:54 | 19:00:45 |
| Run 22.2k | 00:08:10 | 11:04:01 | 713 | 588 | 34 | 8.7 / 06:53 | 19:08:54 |
| Run 23.4k | 00:08:19 | 11:12:19 | 697 | 576 | 33 | 8.71 / 06:53 | 19:17:12 |
| Run 25.5k | 00:13:54 | 11:26:12 | 697 | 575 | 33 | 8.74 / 06:51 | 19:31:05 |
| Run 27.7k | 00:16:43 | 11:42:55 | 673 | 556 | 32 | 8.67 / 06:55 | 19:47:48 |
| Run 30k | 00:18:54 | 12:01:48 | 677 | 557 | 32 | 8.52 / 07:02 | 20:06:41 |
| Run 31.5k | 00:09:06 | 12:10:54 | 675 | 555 | 32 | 8.58 / 06:59 | 20:15:47 |
| Run 32.7k | 00:09:41 | 12:20:34 | 677 | 557 | 32 | 8.53 / 07:01 | 20:25:27 |
| Run 34k | 00:16:35 | 12:37:08 | 700 | 576 | 33 | 8.27 / 07:14 | 20:42:01 |
| Run 36k | 00:18:15 | 12:55:23 | 720 | 590 | 36 | 8.18 / 07:20 | 21:00:16 |
| Run 38.2k | 00:24:08 | 13:19:30 | 731 | 600 | 37 | 7.95 / 07:32 | 21:24:23 |
| Run 40.5k | 00:23:06 | 13:42:36 | 741 | 609 | 39 | 7.79 / 07:41 | 21:47:29 |
| Run | 00:10:26 | 13:53:01 | 740 | 608 | 39 | 7.85 / 07:38 | 21:57:54 |
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