IRONMAN Cairns (2025)
Yoshihiro HARA (#507)
Finished
GUN TIME:
11:34:29
Place
298
OF
924
Male
256
OF
745
50-54
13
OF
76
Swim 01:29:28 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:03:43 |
| Swim | 01:29:28 | 01:29:28 | 678 | 563 | 48 | 2.61 / 22:56 | 09:33:10 |
T1 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:36:18 | 373 | 286 | 16 | - / - | 09:40:01 |
Cycle 05:58:21 179.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:01 | 01:39:18 | 365 | 319 | 16 | 25.98 / 02:18 | 09:43:01 |
| Bike 19k | 00:32:42 | 02:12:00 | 391 | 347 | 23 | 31.93 / 01:52 | 10:15:43 |
| Bike 31.2k | 00:21:44 | 02:33:43 | 398 | 355 | 24 | 32.6 / 01:50 | 10:37:26 |
| Bike 35.2k | 00:06:37 | 02:40:19 | 397 | 354 | 25 | 32.97 / 01:49 | 10:44:02 |
| Bike 41k | 00:10:46 | 02:51:04 | 388 | 348 | 23 | 32.9 / 01:49 | 10:54:47 |
| Bike 46k | 00:10:26 | 03:01:30 | 413 | 368 | 26 | 32.39 / 01:51 | 11:05:12 |
| Bike 58.3k | 00:27:55 | 03:29:25 | 406 | 363 | 25 | 30.92 / 01:56 | 11:33:07 |
| Bike 76k | 00:34:55 | 04:04:19 | 363 | 323 | 24 | 30.8 / 01:56 | 12:08:01 |
| Bike 93.7k | 00:33:29 | 04:37:47 | 359 | 319 | 22 | 30.96 / 01:56 | 12:41:30 |
| Bike 106k | 00:23:04 | 05:00:50 | 368 | 327 | 23 | 31.07 / 01:55 | 13:04:33 |
| Bike 110k | 00:06:38 | 05:07:28 | 366 | 325 | 22 | 31.19 / 01:55 | 13:11:10 |
| Bike 116k | 00:11:15 | 05:18:42 | 362 | 321 | 22 | 31.18 / 01:55 | 13:22:25 |
| Bike-121k | 00:10:52 | 05:29:34 | 367 | 326 | 22 | 31.03 / 01:56 | 13:33:16 |
| Bike-133k | 00:28:55 | 05:58:28 | 366 | 325 | 23 | 30.41 / 01:58 | 14:02:11 |
| Bike-151k | 00:36:54 | 06:35:22 | 359 | 318 | 21 | 30.19 / 01:59 | 14:39:05 |
| Bike167k | 00:32:35 | 07:07:56 | 357 | 314 | 21 | 30.13 / 01:59 | 15:11:39 |
| Bike 175.4 | 00:19:00 | 07:26:56 | 351 | 308 | 21 | 30.01 / 01:59 | 15:30:39 |
| Cycle | 00:07:43 | 07:34:38 | 349 | 306 | 21 | 30 / 01:59 | 15:38:21 |
T2 00:06:09 0.02km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 07:40:47 | 410 | 323 | 21 | - / - | 15:44:30 |
Run 03:53:42 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:05:59 | 07:46:46 | 213 | 182 | 5 | 12.65 / 04:44 | 15:50:28 |
| Run 2.4k | 00:06:22 | 07:53:07 | 256 | 221 | 7 | 12.06 / 04:58 | 15:56:50 |
| Run 4.3k | 00:09:50 | 08:02:57 | 291 | 249 | 9 | 12.39 / 04:50 | 16:06:40 |
| Run 6.7k | 00:13:19 | 08:16:15 | 296 | 251 | 12 | 11.46 / 05:13 | 16:19:58 |
| Run 9.2k | 00:13:58 | 08:30:13 | 309 | 262 | 13 | 10.92 / 05:29 | 16:33:55 |
| Run 10.5k | 00:06:45 | 08:36:57 | 312 | 265 | 13 | 11.23 / 05:20 | 16:40:40 |
| Run 11.7k | 00:06:35 | 08:43:32 | 310 | 264 | 13 | 11.24 / 05:20 | 16:47:15 |
| Run 12.9k | 00:06:40 | 08:50:11 | 307 | 262 | 13 | 11.22 / 05:20 | 16:53:54 |
| Run 14.8k | 00:09:45 | 08:59:55 | 288 | 245 | 12 | 11.43 / 05:14 | 17:03:38 |
| Run 17.2k | 00:13:09 | 09:13:04 | 270 | 228 | 11 | 11.23 / 05:20 | 17:16:47 |
| Run 19.5k | 00:13:42 | 09:26:46 | 260 | 218 | 10 | 11.04 / 05:26 | 17:30:29 |
| Run 21.1k | 00:06:48 | 09:33:33 | 259 | 217 | 10 | 11.18 / 05:21 | 17:37:16 |
| Run 22.2k | 00:06:44 | 09:40:17 | 255 | 214 | 9 | 11.17 / 05:22 | 17:44:00 |
| Run 23.4k | 00:06:53 | 09:47:10 | 254 | 213 | 9 | 11.14 / 05:22 | 17:50:52 |
| Run 25.5k | 00:10:12 | 09:57:21 | 248 | 208 | 8 | 11.24 / 05:20 | 18:01:04 |
| Run 27.7k | 00:13:28 | 10:10:49 | 239 | 200 | 8 | 11.11 / 05:23 | 18:14:31 |
| Run 30k | 00:14:02 | 10:24:50 | 230 | 192 | 8 | 10.97 / 05:27 | 18:28:33 |
| Run 31.5k | 00:07:13 | 10:32:03 | 231 | 191 | 8 | 11.04 / 05:25 | 18:35:46 |
| Run 32.7k | 00:07:09 | 10:39:11 | 232 | 192 | 8 | 10.99 / 05:27 | 18:42:54 |
| Run 34k | 00:07:26 | 10:46:36 | 231 | 192 | 8 | 10.97 / 05:27 | 18:50:19 |
| Run 36k | 00:10:53 | 10:57:29 | 231 | 193 | 8 | 11.01 / 05:26 | 19:01:12 |
| Run 38.2k | 00:14:14 | 11:11:43 | 227 | 190 | 8 | 10.89 / 05:30 | 19:15:25 |
| Run 40.5k | 00:14:34 | 11:26:16 | 231 | 194 | 8 | 10.78 / 05:33 | 19:29:59 |
| Run | 00:08:13 | 11:34:29 | 231 | 194 | 8 | 10.83 / 05:32 | 19:38:12 |
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