IRONMAN Cairns (2025)
Ross LE QUESNE (#524)
Finished
GUN TIME:
13:34:17
Place
652
OF
924
Male
547
OF
745
50-54
45
OF
76
Swim 01:38:45 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:07:26 |
| Swim | 01:38:45 | 01:38:45 | 831 | 678 | 67 | 2.36 / 25:19 | 09:46:10 |
T1 00:12:36 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:36 | 01:51:20 | 870 | 696 | 68 | - / - | 09:58:45 |
Cycle 06:18:15 179.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:13 | 01:54:33 | 577 | 494 | 35 | 24.26 / 02:28 | 10:01:58 |
| Bike 19k | 00:33:47 | 02:28:20 | 523 | 456 | 37 | 30.81 / 01:56 | 10:35:45 |
| Bike 31.2k | 00:22:02 | 02:50:21 | 490 | 432 | 33 | 31.72 / 01:53 | 10:57:46 |
| Bike 35.2k | 00:06:39 | 02:56:59 | 486 | 428 | 33 | 32.15 / 01:51 | 11:04:24 |
| Bike 41k | 00:12:41 | 03:09:40 | 548 | 474 | 35 | 31.4 / 01:54 | 11:17:05 |
| Bike 46k | 00:10:19 | 03:19:59 | 531 | 460 | 34 | 31.13 / 01:55 | 11:27:24 |
| Bike 58.3k | 00:29:27 | 03:49:25 | 538 | 467 | 35 | 29.62 / 02:01 | 11:56:50 |
| Bike 76k | 00:38:00 | 04:27:25 | 534 | 463 | 36 | 29.21 / 02:03 | 12:34:50 |
| Bike 93.7k | 00:35:36 | 05:03:00 | 534 | 462 | 37 | 29.32 / 02:02 | 13:10:25 |
| Bike 106k | 00:23:08 | 05:26:07 | 528 | 457 | 36 | 29.58 / 02:01 | 13:33:32 |
| Bike 110k | 00:06:53 | 05:32:59 | 523 | 453 | 36 | 29.72 / 02:01 | 13:40:24 |
| Bike 116k | 00:12:48 | 05:45:47 | 530 | 457 | 36 | 29.58 / 02:01 | 13:53:12 |
| Bike-121k | 00:10:23 | 05:56:09 | 519 | 449 | 35 | 29.56 / 02:01 | 14:03:34 |
| Bike-133k | 00:30:23 | 06:26:32 | 515 | 444 | 34 | 28.97 / 02:04 | 14:33:57 |
| Bike-151k | 00:38:52 | 07:05:23 | 506 | 435 | 34 | 28.75 / 02:05 | 15:12:48 |
| Bike167k | 00:35:48 | 07:41:11 | 519 | 445 | 33 | 28.57 / 02:05 | 15:48:36 |
| Bike 175.4 | 00:19:34 | 08:00:44 | 515 | 441 | 33 | 28.49 / 02:06 | 16:08:09 |
| Cycle | 00:08:51 | 08:09:34 | 516 | 442 | 33 | 28.42 / 02:06 | 16:16:59 |
T2 00:11:13 0.02km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:13 | 08:20:47 | 855 | 691 | 66 | - / - | 16:28:12 |
Run 05:13:31 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:25 | 08:28:11 | 655 | 543 | 42 | 10.2 / 05:52 | 16:35:36 |
| Run 2.4k | 00:07:05 | 08:35:15 | 605 | 502 | 33 | 10.28 / 05:50 | 16:42:40 |
| Run 4.3k | 00:11:37 | 08:46:52 | 645 | 535 | 36 | 10.53 / 05:41 | 16:54:17 |
| Run 6.7k | 00:16:24 | 09:03:16 | 670 | 552 | 41 | 9.57 / 06:15 | 17:10:41 |
| Run 9.2k | 00:16:42 | 09:19:58 | 677 | 559 | 44 | 9.12 / 06:34 | 17:27:23 |
| Run 10.5k | 00:08:15 | 09:28:12 | 692 | 569 | 44 | 9.36 / 06:24 | 17:35:37 |
| Run 11.7k | 00:08:32 | 09:36:44 | 694 | 573 | 45 | 9.29 / 06:27 | 17:44:09 |
| Run 12.9k | 00:08:24 | 09:45:07 | 690 | 570 | 44 | 9.23 / 06:29 | 17:52:33 |
| Run 14.8k | 00:13:23 | 09:58:30 | 704 | 582 | 44 | 9.25 / 06:28 | 18:05:56 |
| Run 17.2k | 00:18:00 | 10:16:30 | 701 | 581 | 46 | 8.95 / 06:41 | 18:23:55 |
| Run 19.5k | 00:18:40 | 10:35:10 | 700 | 580 | 44 | 8.7 / 06:53 | 18:42:35 |
| Run 21.1k | 00:08:58 | 10:44:07 | 704 | 584 | 45 | 8.79 / 06:49 | 18:51:32 |
| Run 22.2k | 00:09:26 | 10:53:33 | 708 | 585 | 45 | 8.74 / 06:51 | 19:00:58 |
| Run 23.4k | 00:09:50 | 11:03:22 | 711 | 589 | 46 | 8.66 / 06:55 | 19:10:47 |
| Run 25.5k | 00:14:27 | 11:17:49 | 710 | 587 | 45 | 8.67 / 06:55 | 19:25:14 |
| Run 27.7k | 00:19:56 | 11:37:44 | 709 | 585 | 44 | 8.46 / 07:05 | 19:45:09 |
| Run 30k | 00:20:42 | 11:58:26 | 710 | 584 | 44 | 8.27 / 07:15 | 20:05:51 |
| Run 31.5k | 00:09:43 | 12:08:09 | 710 | 583 | 44 | 8.31 / 07:12 | 20:15:34 |
| Run 32.7k | 00:10:50 | 12:18:58 | 712 | 585 | 45 | 8.23 / 07:17 | 20:26:23 |
| Run 34k | 00:10:19 | 12:29:17 | 714 | 585 | 46 | 8.2 / 07:18 | 20:36:42 |
| Run 36k | 00:14:51 | 12:44:08 | 714 | 586 | 46 | 8.22 / 07:17 | 20:51:33 |
| Run 38.2k | 00:19:41 | 13:03:48 | 710 | 585 | 46 | 8.11 / 07:23 | 21:11:13 |
| Run 40.5k | 00:19:41 | 13:23:29 | 709 | 584 | 45 | 8.03 / 07:28 | 21:30:54 |
| Run | 00:10:49 | 13:34:17 | 710 | 585 | 45 | 8.07 / 07:25 | 21:41:42 |
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