15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Jeff APPLETON (#546)
Club: Fremantle Triathlon Club
Finished
GUN TIME:  11:34:08
Place
296  OF 924
Male
254  OF 745
45-49
29  OF 98

Swim 01:16:00 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:51
Swim 01:16:00 01:16:00 325 267 36 3.07 / 19:29 09:12:50

T1 00:05:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:59 01:21:59 268 209 24 - / - 09:18:49

Cycle 05:45:57 179.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:31 01:24:29 47 44 3 31.03 / 01:56 09:21:20
Bike 19k 00:30:17 01:54:45 153 135 11 34.77 / 01:43 09:51:36
Bike 31.2k 00:20:48 02:15:33 206 184 21 34.93 / 01:43 10:12:24
Bike 35.2k 00:06:24 02:21:57 219 195 23 35.19 / 01:42 10:18:47
Bike 41k 00:10:11 02:32:08 212 187 23 35.06 / 01:42 10:28:58
Bike 46k 00:09:16 02:41:23 215 190 22 34.75 / 01:43 10:38:13
Bike 58.3k 00:26:57 03:08:20 249 220 25 32.89 / 01:49 11:05:10
Bike 76k 00:34:50 03:43:09 266 236 27 32.3 / 01:51 11:39:59
Bike 93.7k 00:33:24 04:16:33 274 244 28 32.19 / 01:51 12:13:23
Bike 106k 00:22:44 04:39:16 289 260 30 32.21 / 01:51 12:36:07
Bike 110k 00:06:40 04:45:55 287 258 30 32.3 / 01:51 12:42:46
Bike 116k 00:11:01 04:56:56 289 259 30 32.26 / 01:51 12:53:46
Bike-121k 00:10:13 05:07:08 287 258 30 32.14 / 01:51 13:03:58
Bike-133k 00:28:09 05:35:16 282 252 30 31.47 / 01:54 13:32:06
Bike-151k 00:35:25 06:10:41 271 241 28 31.27 / 01:55 14:07:31
Bike167k 00:31:37 06:42:18 275 243 30 31.2 / 01:55 14:39:08
Bike 175.4 00:17:47 07:00:04 268 236 28 31.12 / 01:55 14:56:54
Cycle 00:07:52 07:07:55 263 231 27 31.08 / 01:55 15:04:45

T2 00:05:28 0.02km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 07:13:23 332 260 32 - / - 15:10:13

Run 04:20:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:54 07:20:17 544 454 53 10.96 / 05:28 15:17:07
Run 2.4k 00:07:39 07:27:55 613 507 66 10.23 / 05:51 15:24:45
Run 4.3k 00:10:06 07:38:01 538 448 54 11.15 / 05:22 15:34:51
Run 6.7k 00:13:43 07:51:43 469 392 45 10.61 / 05:39 15:48:33
Run 9.2k 00:14:39 08:06:22 467 387 43 10.19 / 05:53 16:03:12
Run 10.5k 00:06:59 08:13:20 460 383 43 10.52 / 05:41 16:10:10
Run 11.7k 00:07:15 08:20:34 451 377 41 10.5 / 05:42 16:17:25
Run 12.9k 00:08:08 08:28:42 477 397 45 10.34 / 05:48 16:25:32
Run 14.8k 00:11:05 08:39:46 482 402 46 10.47 / 05:43 16:36:36
Run 17.2k 00:14:51 08:54:36 459 380 41 10.24 / 05:51 16:51:26
Run 19.5k 00:15:57 09:10:32 467 386 44 9.98 / 06:00 17:07:22
Run 21.1k 00:07:44 09:18:16 471 391 46 10.09 / 05:56 17:15:06
Run 22.2k 00:08:23 09:26:38 478 395 45 10.02 / 05:59 17:23:29
Run 23.4k 00:08:48 09:35:25 486 402 47 9.91 / 06:02 17:32:16
Run 25.5k 00:11:42 09:47:07 482 398 47 9.98 / 06:00 17:43:57
Run 27.7k 00:16:19 10:03:25 478 393 48 9.8 / 06:07 18:00:16
Run 30k 00:16:27 10:19:52 466 383 45 9.65 / 06:12 18:16:43
Run 31.5k 00:08:12 10:28:04 466 384 45 9.71 / 06:10 18:24:54
Run 32.7k 00:08:07 10:36:10 465 383 45 9.67 / 06:12 18:33:01
Run 34k 00:08:23 10:44:33 462 379 44 9.66 / 06:12 18:41:23
Run 36k 00:11:56 10:56:28 454 373 43 9.7 / 06:10 18:53:18
Run 38.2k 00:15:28 11:11:55 440 364 43 9.63 / 06:13 19:08:45
Run 40.5k 00:13:52 11:25:46 419 345 42 9.63 / 06:13 19:22:37
Run 00:08:23 11:34:08 408 335 40 9.71 / 06:10 19:30:59