IRONMAN Cairns (2025)
Esther TOH (#547)
Club: Complete Per4mance Coaching
Finished
GUN TIME:
15:39:46
Place
872
OF
924
Female
159
OF
179
45-49
24
OF
27
Swim 01:30:12 3.9km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:43 |
| Swim | 01:30:12 | 01:30:12 | 693 | 120 | 13 | 2.59 / 23:07 | 09:30:55 |
T1 00:12:03 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:03 | 01:42:14 | 842 | 169 | 21 | - / - | 09:42:57 |
Cycle 07:44:54 179.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:36 | 01:45:50 | 850 | 138 | 20 | 21.67 / 02:46 | 09:46:32 |
| Bike 19k | 00:39:16 | 02:25:06 | 900 | 158 | 25 | 26.59 / 02:15 | 10:25:48 |
| Bike 31.2k | 00:28:19 | 02:53:25 | 939 | 175 | 26 | 26.3 / 02:16 | 10:54:07 |
| Bike 35.2k | 00:08:32 | 03:01:56 | 938 | 173 | 26 | 26.48 / 02:15 | 11:02:38 |
| Bike 41k | 00:13:38 | 03:15:34 | 939 | 173 | 26 | 26.35 / 02:16 | 11:16:16 |
| Bike 46k | 00:12:32 | 03:28:05 | 934 | 172 | 26 | 26.07 / 02:18 | 11:28:48 |
| Bike 58.3k | 00:39:41 | 04:07:46 | 958 | 179 | 28 | 24.03 / 02:29 | 12:08:28 |
| Bike 76k | 00:47:00 | 04:54:46 | 937 | 170 | 25 | 23.68 / 02:31 | 12:55:28 |
| Bike 93.7k | 00:46:56 | 05:41:42 | 949 | 176 | 27 | 23.47 / 02:33 | 13:42:24 |
| Bike 106k | 00:31:05 | 06:12:46 | 957 | 181 | 27 | 23.49 / 02:33 | 14:13:28 |
| Bike 110k | 00:08:38 | 06:21:24 | 955 | 181 | 27 | 23.59 / 02:32 | 14:22:06 |
| Bike 116k | 00:14:26 | 06:35:50 | 951 | 179 | 26 | 23.62 / 02:32 | 14:36:32 |
| Bike-121k | 00:12:52 | 06:48:41 | 949 | 178 | 26 | 23.61 / 02:32 | 14:49:24 |
| Bike-133k | 00:38:11 | 07:26:52 | 945 | 176 | 26 | 23.13 / 02:35 | 15:27:34 |
| Bike-151k | 00:46:43 | 08:13:34 | 936 | 173 | 25 | 23.07 / 02:36 | 16:14:17 |
| Bike167k | 00:40:31 | 08:54:05 | 936 | 174 | 25 | 23.14 / 02:35 | 16:54:47 |
| Bike 175.4 | 00:23:19 | 09:17:23 | 934 | 173 | 24 | 23.12 / 02:35 | 17:18:06 |
| Cycle | 00:09:45 | 09:27:08 | 932 | 172 | 24 | 23.12 / 02:35 | 17:27:51 |
T2 00:06:54 0.02km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 09:34:02 | 505 | 101 | 12 | - / - | 17:34:44 |
Run 06:05:45 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:22 | 09:42:23 | 822 | 150 | 21 | 9.04 / 06:37 | 17:43:05 |
| Run 2.4k | 00:09:12 | 09:51:34 | 859 | 157 | 22 | 8.48 / 07:04 | 17:52:17 |
| Run 4.3k | 00:14:34 | 10:06:08 | 889 | 166 | 23 | 8.56 / 07:00 | 18:06:50 |
| Run 6.7k | 00:19:49 | 10:25:57 | 888 | 166 | 25 | 7.83 / 07:39 | 18:26:39 |
| Run 9.2k | 00:22:01 | 10:47:57 | 905 | 173 | 25 | 7.3 / 08:12 | 18:48:39 |
| Run 10.5k | 00:09:33 | 10:57:30 | 907 | 173 | 25 | 7.56 / 07:56 | 18:58:12 |
| Run 11.7k | 00:10:01 | 11:07:30 | 903 | 170 | 24 | 7.54 / 07:56 | 19:08:12 |
| Run 12.9k | 00:10:45 | 11:18:15 | 906 | 172 | 24 | 7.47 / 08:01 | 19:18:57 |
| Run 14.8k | 00:15:20 | 11:33:34 | 905 | 174 | 25 | 7.56 / 07:55 | 19:34:17 |
| Run 17.2k | 00:22:08 | 11:55:42 | 898 | 171 | 25 | 7.31 / 08:11 | 19:56:24 |
| Run 19.5k | 00:21:16 | 12:16:57 | 896 | 169 | 24 | 7.18 / 08:21 | 20:17:40 |
| Run 21.1k | 00:10:21 | 12:27:18 | 898 | 171 | 25 | 7.27 / 08:14 | 20:28:00 |
| Run 22.2k | 00:10:39 | 12:37:56 | 893 | 169 | 25 | 7.26 / 08:15 | 20:38:38 |
| Run 23.4k | 00:10:35 | 12:48:31 | 890 | 169 | 25 | 7.24 / 08:16 | 20:49:13 |
| Run 25.5k | 00:15:43 | 13:04:13 | 885 | 168 | 25 | 7.3 / 08:12 | 21:04:55 |
| Run 27.7k | 00:23:48 | 13:28:01 | 886 | 168 | 25 | 7.12 / 08:25 | 21:28:43 |
| Run 30k | 00:22:02 | 13:50:02 | 879 | 167 | 25 | 7.03 / 08:31 | 21:50:45 |
| Run 31.5k | 00:10:28 | 14:00:30 | 876 | 166 | 25 | 7.09 / 08:27 | 22:01:12 |
| Run 32.7k | 00:10:36 | 14:11:06 | 875 | 166 | 25 | 7.08 / 08:28 | 22:11:48 |
| Run 34k | 00:11:16 | 14:22:21 | 877 | 165 | 25 | 7.07 / 08:28 | 22:23:03 |
| Run 36k | 00:17:51 | 14:40:11 | 880 | 166 | 25 | 7.07 / 08:28 | 22:40:54 |
| Run 38.2k | 00:22:31 | 15:02:42 | 872 | 164 | 24 | 6.99 / 08:34 | 23:03:24 |
| Run 40.5k | 00:24:00 | 15:26:41 | 876 | 164 | 24 | 6.89 / 08:42 | 23:27:23 |
| Run | 00:13:05 | 15:39:46 | 875 | 165 | 24 | 6.92 / 08:40 | 23:40:28 |
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