IRONMAN Cairns (2025)
Stephanie DEMESTICHAS (#F20)
Club: ELITE TRIATHLON PERFORMANCE AUSTRALIA
Finished
GUN TIME:
09:49:51
Place
69
OF
924
Female
13
OF
179
PRO
13
OF
16
Swim 00:58:14 3.9km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:42:00 |
| Swim | 00:58:14 | 00:58:14 | 41 | 11 | 9 | 4.01 / 14:55 | 08:40:13 |
T1 00:03:10 0.10km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:10 | 01:01:24 | 47 | 15 | 15 | - / - | 08:43:23 |
Cycle 05:30:50 179.2km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:39 | 01:04:03 | 97 | 15 | 14 | 29.46 / 02:02 | 08:46:02 |
| Bike 19k | 00:29:49 | 01:33:51 | 144 | 17 | 14 | 35.12 / 01:42 | 09:15:51 |
| Bike 31.2k | 00:20:04 | 01:53:55 | 155 | 18 | 14 | 35.64 / 01:40 | 09:35:54 |
| Bike 35.2k | 00:05:49 | 01:59:44 | 151 | 18 | 14 | 36.18 / 01:39 | 09:41:43 |
| Bike 41k | 00:09:14 | 02:08:57 | 136 | 17 | 14 | 36.41 / 01:38 | 09:50:57 |
| Bike 46k | 00:08:47 | 02:17:44 | 138 | 17 | 14 | 36.15 / 01:39 | 09:59:43 |
| Bike 58.3k | 00:24:51 | 02:42:34 | 134 | 17 | 14 | 34.57 / 01:44 | 10:24:34 |
| Bike 76k | 00:31:49 | 03:14:23 | 136 | 18 | 14 | 34.28 / 01:44 | 10:56:23 |
| Bike 93.7k | 00:30:40 | 03:45:02 | 134 | 18 | 14 | 34.34 / 01:44 | 11:27:02 |
| Bike 106k | 00:20:47 | 04:05:49 | 139 | 18 | 14 | 34.46 / 01:44 | 11:47:49 |
| Bike 110k | 00:06:15 | 04:12:03 | 138 | 18 | 14 | 34.55 / 01:44 | 11:54:03 |
| Bike 116k | 00:10:32 | 04:22:35 | 139 | 19 | 14 | 34.47 / 01:44 | 12:04:34 |
| Bike-121k | 00:09:53 | 04:32:27 | 147 | 19 | 14 | 34.29 / 01:44 | 12:14:27 |
| Bike-133k | 00:27:09 | 04:59:36 | 153 | 19 | 14 | 33.47 / 01:47 | 12:41:36 |
| Bike-151k | 00:38:37 | 05:38:12 | 192 | 25 | 16 | 32.62 / 01:50 | 13:20:12 |
| Bike167k | 00:29:46 | 06:07:58 | 190 | 26 | 16 | 32.6 / 01:50 | 13:49:57 |
| Bike 175.4 | 00:16:51 | 06:24:48 | 186 | 26 | 16 | 32.54 / 01:50 | 14:06:48 |
| Cycle | 00:07:25 | 06:32:13 | 184 | 26 | 16 | 32.5 / 01:50 | 14:14:12 |
T2 00:03:20 0.02km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 06:35:33 | 99 | 27 | 14 | - / - | 14:17:32 |
Run 03:14:19 42.2km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:04:47 | 06:40:19 | 15 | 1 | 1 | 15.82 / 03:47 | 14:22:19 |
| Run 2.4k | 00:04:56 | 06:45:15 | 21 | 2 | 2 | 15.32 / 03:54 | 14:27:15 |
| Run 4.3k | 00:07:13 | 06:52:27 | 20 | 2 | 2 | 16.24 / 03:41 | 14:34:27 |
| Run 6.7k | 00:10:16 | 07:02:43 | 24 | 3 | 3 | 14.97 / 04:00 | 14:44:43 |
| Run 9.2k | 00:12:28 | 07:15:10 | 40 | 8 | 8 | 13.62 / 04:24 | 14:57:10 |
| Run 10.5k | 00:05:00 | 07:20:10 | 38 | 7 | 7 | 14.14 / 04:14 | 15:02:09 |
| Run 11.7k | 00:05:07 | 07:25:17 | 38 | 7 | 7 | 14.18 / 04:13 | 15:07:16 |
| Run 12.9k | 00:05:15 | 07:30:31 | 36 | 7 | 7 | 14.16 / 04:14 | 15:12:31 |
| Run 14.8k | 00:07:38 | 07:38:09 | 35 | 6 | 6 | 14.45 / 04:09 | 15:20:08 |
| Run 17.2k | 00:12:43 | 07:50:51 | 43 | 9 | 9 | 13.76 / 04:21 | 15:32:50 |
| Run 19.5k | 00:11:08 | 08:01:58 | 41 | 8 | 8 | 13.53 / 04:25 | 15:43:58 |
| Run 21.1k | 00:05:26 | 08:07:23 | 40 | 7 | 7 | 13.73 / 04:22 | 15:49:23 |
| Run 22.2k | 00:05:28 | 08:12:51 | 40 | 7 | 7 | 13.72 / 04:22 | 15:54:51 |
| Run 23.4k | 00:05:42 | 08:18:32 | 40 | 8 | 8 | 13.67 / 04:23 | 16:00:32 |
| Run 25.5k | 00:08:17 | 08:26:49 | 39 | 7 | 7 | 13.79 / 04:20 | 16:08:48 |
| Run 27.7k | 00:11:44 | 08:38:32 | 39 | 8 | 8 | 13.55 / 04:25 | 16:20:32 |
| Run 30k | 00:12:25 | 08:50:57 | 41 | 8 | 8 | 13.29 / 04:30 | 16:32:56 |
| Run 31.5k | 00:05:45 | 08:56:41 | 41 | 8 | 8 | 13.39 / 04:28 | 16:38:41 |
| Run 32.7k | 00:05:58 | 09:02:39 | 41 | 8 | 8 | 13.33 / 04:29 | 16:44:38 |
| Run 34k | 00:06:16 | 09:08:54 | 42 | 9 | 9 | 13.3 / 04:30 | 16:50:53 |
| Run 36k | 00:09:04 | 09:17:57 | 43 | 10 | 10 | 13.33 / 04:29 | 16:59:57 |
| Run 38.2k | 00:12:46 | 09:30:43 | 46 | 11 | 11 | 13.11 / 04:34 | 17:12:42 |
| Run 40.5k | 00:12:17 | 09:43:00 | 45 | 11 | 11 | 12.96 / 04:37 | 17:24:59 |
| Run | 00:06:52 | 09:49:51 | 45 | 11 | 11 | 13.03 / 04:36 | 17:31:51 |
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