15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Carl DE HAAN (#756)
Club: The Cupcake Cartel
Finished
GUN TIME:  10:58:57
Place
190  OF 924
Male
159  OF 745
40-44
18  OF 105

Swim 01:05:07 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:31
Swim 01:05:07 01:05:07 77 59 6 3.59 / 16:41 09:00:37

T1 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 01:09:32 111 83 9 - / - 09:05:03

Cycle 05:27:40 179.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:43 01:12:15 126 107 15 28.82 / 02:04 09:07:45
Bike 19k 00:29:25 01:41:39 124 112 13 35.5 / 01:41 09:37:09
Bike 31.2k 00:19:37 02:01:16 133 119 15 36.19 / 01:39 09:56:46
Bike 35.2k 00:05:58 02:07:13 133 118 15 36.59 / 01:38 10:02:43
Bike 41k 00:09:53 02:17:06 135 119 15 36.41 / 01:38 10:12:36
Bike 46k 00:08:46 02:25:51 137 121 15 36.16 / 01:39 10:21:21
Bike 58.3k 00:25:24 02:51:15 147 129 17 34.39 / 01:44 10:46:45
Bike 76k 00:34:42 03:25:56 189 169 22 33.43 / 01:47 11:21:26
Bike 93.7k 00:31:13 03:57:09 182 162 21 33.53 / 01:47 11:52:39
Bike 106k 00:21:06 04:18:14 188 166 23 33.68 / 01:46 12:13:44
Bike 110k 00:06:02 04:24:15 186 164 23 33.83 / 01:46 12:19:46
Bike 116k 00:10:08 04:34:23 184 162 22 33.85 / 01:46 12:29:54
Bike-121k 00:09:45 04:44:08 184 162 22 33.73 / 01:46 12:39:38
Bike-133k 00:26:01 05:10:08 177 158 23 33.14 / 01:48 13:05:38
Bike-151k 00:32:54 05:43:02 161 143 22 33.01 / 01:49 13:38:32
Bike167k 00:29:25 06:12:26 158 138 21 33 / 01:49 14:07:56
Bike 175.4 00:17:06 06:29:31 159 139 21 32.89 / 01:49 14:25:01
Cycle 00:07:42 06:37:12 157 137 21 32.81 / 01:49 14:32:42

T2 00:02:45 0.02km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:45 06:39:57 55 37 2 - / - 14:35:27

Run 04:19:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:50 06:45:46 175 150 18 12.99 / 04:37 14:41:16
Run 2.4k 00:05:56 06:51:42 170 144 16 12.66 / 04:44 14:47:12
Run 4.3k 00:09:21 07:01:02 191 162 18 13.02 / 04:36 14:56:33
Run 6.7k 00:13:42 07:14:43 262 224 30 11.69 / 05:07 15:10:14
Run 9.2k 00:14:08 07:28:51 290 247 34 11.04 / 05:25 15:24:21
Run 10.5k 00:08:10 07:37:00 342 292 40 11.06 / 05:25 15:32:31
Run 11.7k 00:06:58 07:43:58 342 293 40 11.02 / 05:26 15:39:28
Run 12.9k 00:06:51 07:50:49 339 289 39 10.99 / 05:27 15:46:19
Run 14.8k 00:10:51 08:01:39 346 293 40 11.07 / 05:25 15:57:10
Run 17.2k 00:18:47 08:20:26 434 358 52 10.31 / 05:48 16:15:56
Run 19.5k 00:18:04 08:38:29 497 413 62 9.87 / 06:04 16:33:59
Run 21.1k 00:08:16 08:46:44 513 427 63 9.94 / 06:01 16:42:15
Run 22.2k 00:08:06 08:54:50 511 425 63 9.9 / 06:03 16:50:21
Run 23.4k 00:08:02 09:02:51 505 419 62 9.85 / 06:05 16:58:22
Run 25.5k 00:10:41 09:13:32 477 394 58 9.99 / 06:00 17:09:03
Run 27.7k 00:14:46 09:28:18 449 369 56 9.9 / 06:03 17:23:48
Run 30k 00:14:38 09:42:56 411 339 51 9.84 / 06:05 17:38:26
Run 31.5k 00:07:41 09:50:36 408 337 49 9.92 / 06:02 17:46:06
Run 32.7k 00:09:05 09:59:40 419 346 51 9.82 / 06:06 17:55:10
Run 34k 00:07:57 10:07:36 414 342 50 9.82 / 06:06 18:03:06
Run 36k 00:10:57 10:18:33 406 335 48 9.9 / 06:03 18:14:03
Run 38.2k 00:16:04 10:34:36 401 329 45 9.79 / 06:07 18:30:07
Run 40.5k 00:15:32 10:50:08 397 326 45 9.71 / 06:10 18:45:38
Run 00:08:50 10:58:57 395 324 44 9.77 / 06:08 18:54:28