15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Adam COLES (#830)
Finished
GUN TIME:  09:45:55
Place
62  OF 924
Male
50  OF 745
35-39
4  OF 80

Swim 01:08:12 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:39
Swim 01:08:12 01:08:12 124 96 7 3.43 / 17:29 09:01:50

T1 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 01:12:33 101 73 5 - / - 09:06:11

Cycle 05:06:51 179.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:47 01:15:19 164 143 16 28.11 / 02:08 09:08:58
Bike 19k 00:28:33 01:43:52 79 67 6 36.39 / 01:38 09:37:30
Bike 31.2k 00:18:56 02:02:48 85 73 7 37.25 / 01:36 09:56:26
Bike 35.2k 00:05:38 02:08:25 80 69 7 37.78 / 01:35 10:02:03
Bike 41k 00:09:15 02:17:40 74 63 6 37.78 / 01:35 10:11:18
Bike 46k 00:08:12 02:25:51 72 62 6 37.65 / 01:35 10:19:29
Bike 58.3k 00:23:40 02:49:31 68 58 5 36.07 / 01:39 10:43:09
Bike 76k 00:29:25 03:18:56 65 55 4 36.08 / 01:39 11:12:34
Bike 93.7k 00:29:50 03:48:45 71 61 5 35.98 / 01:40 11:42:23
Bike 106k 00:20:00 04:08:44 76 66 6 36.07 / 01:39 12:02:22
Bike 110k 00:05:55 04:14:38 76 66 7 36.18 / 01:39 12:08:16
Bike 116k 00:09:36 04:24:14 78 68 7 36.18 / 01:39 12:17:52
Bike-121k 00:08:50 04:33:03 77 67 6 36.1 / 01:39 12:26:41
Bike-133k 00:24:34 04:57:37 74 64 6 35.42 / 01:41 12:51:15
Bike-151k 00:32:15 05:29:51 72 62 5 35.09 / 01:42 13:23:29
Bike167k 00:27:54 05:57:44 76 64 5 35.04 / 01:42 13:51:22
Bike 175.4 00:15:20 06:13:04 71 61 4 35.01 / 01:42 14:06:42
Cycle 00:06:20 06:19:24 68 58 4 35.04 / 01:42 14:13:02

T2 00:03:08 0.02km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:08 06:22:31 84 62 4 - / - 14:16:09

Run 03:23:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:44 06:28:15 150 130 16 13.18 / 04:32 14:21:53
Run 2.4k 00:05:58 06:34:13 163 139 19 12.72 / 04:42 14:27:51
Run 4.3k 00:08:55 06:43:07 160 136 17 13.33 / 04:29 14:36:45
Run 6.7k 00:12:02 06:55:09 146 122 15 12.47 / 04:48 14:48:47
Run 9.2k 00:12:11 07:07:19 141 117 15 12.05 / 04:58 15:00:57
Run 10.5k 00:06:06 07:13:24 142 119 15 12.4 / 04:50 15:07:02
Run 11.7k 00:05:58 07:19:22 139 117 14 12.41 / 04:49 15:13:00
Run 12.9k 00:06:02 07:25:24 137 115 13 12.38 / 04:50 15:19:02
Run 14.8k 00:08:58 07:34:21 129 107 10 12.59 / 04:45 15:27:59
Run 17.2k 00:11:53 07:46:14 122 100 10 12.38 / 04:50 15:39:52
Run 19.5k 00:12:01 07:58:15 111 89 8 12.22 / 04:54 15:51:53
Run 21.1k 00:06:00 08:04:15 110 88 9 12.39 / 04:50 15:57:53
Run 22.2k 00:05:52 08:10:06 105 84 8 12.41 / 04:49 16:03:44
Run 23.4k 00:05:58 08:16:04 103 83 8 12.4 / 04:50 16:09:42
Run 25.5k 00:08:51 08:24:54 101 81 8 12.54 / 04:46 16:18:32
Run 27.7k 00:11:47 08:36:41 98 78 8 12.42 / 04:49 16:30:19
Run 30k 00:12:03 08:48:44 88 70 8 12.31 / 04:52 16:42:22
Run 31.5k 00:06:00 08:54:43 84 67 7 12.42 / 04:49 16:48:21
Run 32.7k 00:05:50 09:00:33 80 65 7 12.41 / 04:49 16:54:11
Run 34k 00:06:01 09:06:34 76 62 6 12.43 / 04:49 17:00:12
Run 36k 00:08:43 09:15:16 75 61 6 12.53 / 04:47 17:08:54
Run 38.2k 00:11:54 09:27:09 73 59 6 12.44 / 04:49 17:20:47
Run 40.5k 00:11:54 09:39:02 73 59 6 12.37 / 04:50 17:32:40
Run 00:06:54 09:45:55 70 56 6 12.44 / 04:49 17:39:33