IRONMAN Cairns (2025)
Benjamin ROGERS (#912)
Finished
GUN TIME:
11:24:15
Place
261
OF
924
Male
224
OF
745
30-34
45
OF
128
Swim 01:20:10 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:54:31 |
| Swim | 01:20:10 | 01:20:10 | 443 | 370 | 70 | 2.91 / 20:33 | 09:14:40 |
T1 00:10:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:22 | 01:30:31 | 740 | 594 | 112 | - / - | 09:25:02 |
Cycle 05:57:32 179.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:57 | 01:33:28 | 317 | 278 | 53 | 26.47 / 02:15 | 09:27:58 |
| Bike 19k | 00:31:54 | 02:05:21 | 321 | 287 | 54 | 32.72 / 01:49 | 09:59:51 |
| Bike 31.2k | 00:21:50 | 02:27:11 | 357 | 321 | 65 | 33.04 / 01:48 | 10:21:41 |
| Bike 35.2k | 00:06:22 | 02:33:32 | 349 | 314 | 61 | 33.49 / 01:47 | 10:28:03 |
| Bike 41k | 00:10:44 | 02:44:16 | 347 | 310 | 61 | 33.36 / 01:47 | 10:38:46 |
| Bike 46k | 00:10:14 | 02:54:29 | 358 | 319 | 62 | 32.87 / 01:49 | 10:48:59 |
| Bike 58.3k | 00:27:49 | 03:22:17 | 364 | 325 | 64 | 31.29 / 01:55 | 11:16:48 |
| Bike 76k | 00:34:17 | 03:56:34 | 335 | 298 | 54 | 31.22 / 01:55 | 11:51:04 |
| Bike 93.7k | 00:32:23 | 04:28:56 | 319 | 284 | 52 | 31.5 / 01:54 | 12:23:26 |
| Bike 106k | 00:21:25 | 04:50:21 | 313 | 279 | 51 | 31.8 / 01:53 | 12:44:51 |
| Bike 110k | 00:06:13 | 04:56:33 | 309 | 275 | 50 | 31.97 / 01:52 | 12:51:03 |
| Bike 116k | 00:10:56 | 05:07:29 | 309 | 275 | 50 | 31.96 / 01:52 | 13:01:59 |
| Bike-121k | 00:10:25 | 05:17:53 | 310 | 276 | 50 | 31.83 / 01:53 | 13:12:23 |
| Bike-133k | 00:30:16 | 05:48:09 | 324 | 286 | 51 | 30.94 / 01:56 | 13:42:39 |
| Bike-151k | 00:38:39 | 06:26:47 | 333 | 293 | 52 | 30.48 / 01:58 | 14:21:17 |
| Bike167k | 00:33:55 | 07:00:42 | 344 | 301 | 53 | 30.27 / 01:58 | 14:55:12 |
| Bike 175.4 | 00:19:41 | 07:20:23 | 346 | 303 | 56 | 30.08 / 01:59 | 15:14:53 |
| Cycle | 00:07:41 | 07:28:03 | 342 | 299 | 56 | 30.07 / 01:59 | 15:22:33 |
T2 00:04:02 0.02km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 07:32:05 | 166 | 123 | 27 | - / - | 15:26:35 |
Run 03:52:10 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:05:41 | 07:37:45 | 126 | 107 | 31 | 13.33 / 04:29 | 15:32:15 |
| Run 2.4k | 00:06:06 | 07:43:50 | 172 | 146 | 36 | 12.65 / 04:44 | 15:38:21 |
| Run 4.3k | 00:09:01 | 07:52:51 | 171 | 145 | 36 | 13.23 / 04:31 | 15:47:21 |
| Run 6.7k | 00:12:42 | 08:05:32 | 179 | 150 | 37 | 12.16 / 04:55 | 16:00:02 |
| Run 9.2k | 00:12:56 | 08:18:27 | 184 | 154 | 38 | 11.64 / 05:09 | 16:12:58 |
| Run 10.5k | 00:06:30 | 08:24:57 | 197 | 167 | 42 | 11.93 / 05:01 | 16:19:27 |
| Run 11.7k | 00:06:29 | 08:31:26 | 197 | 169 | 42 | 11.89 / 05:02 | 16:25:56 |
| Run 12.9k | 00:06:42 | 08:38:07 | 202 | 172 | 41 | 11.79 / 05:05 | 16:32:37 |
| Run 14.8k | 00:09:58 | 08:48:04 | 213 | 182 | 43 | 11.9 / 05:02 | 16:42:34 |
| Run 17.2k | 00:13:34 | 09:01:38 | 215 | 182 | 43 | 11.57 / 05:10 | 16:56:08 |
| Run 19.5k | 00:14:31 | 09:16:08 | 230 | 194 | 44 | 11.24 / 05:20 | 17:10:38 |
| Run 21.1k | 00:06:43 | 09:22:50 | 234 | 198 | 46 | 11.38 / 05:16 | 17:17:20 |
| Run 22.2k | 00:06:51 | 09:29:41 | 231 | 195 | 45 | 11.35 / 05:16 | 17:24:11 |
| Run 23.4k | 00:07:09 | 09:36:49 | 232 | 195 | 46 | 11.29 / 05:18 | 17:31:20 |
| Run 25.5k | 00:10:33 | 09:47:22 | 234 | 197 | 45 | 11.34 / 05:17 | 17:41:52 |
| Run 27.7k | 00:14:27 | 10:01:49 | 233 | 195 | 45 | 11.13 / 05:23 | 17:56:19 |
| Run 30k | 00:14:16 | 10:16:04 | 229 | 191 | 44 | 10.98 / 05:27 | 18:10:34 |
| Run 31.5k | 00:07:04 | 10:23:07 | 230 | 190 | 44 | 11.05 / 05:25 | 18:17:37 |
| Run 32.7k | 00:07:02 | 10:30:08 | 230 | 191 | 44 | 11.01 / 05:26 | 18:24:38 |
| Run 34k | 00:08:04 | 10:38:12 | 233 | 194 | 44 | 10.96 / 05:28 | 18:32:42 |
| Run 36k | 00:10:32 | 10:48:43 | 230 | 192 | 44 | 11.01 / 05:26 | 18:43:14 |
| Run 38.2k | 00:14:21 | 11:03:04 | 228 | 191 | 44 | 10.89 / 05:30 | 18:57:34 |
| Run 40.5k | 00:13:57 | 11:17:00 | 230 | 193 | 45 | 10.8 / 05:33 | 19:11:30 |
| Run | 00:07:15 | 11:24:15 | 221 | 186 | 43 | 10.9 / 05:30 | 19:18:45 |
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