15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Natalie HOWIE (#922)
Finished
GUN TIME:  10:38:28
Place
145  OF 924
Female
27  OF 179
30-34
1  OF 24

Swim 01:14:15 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:26
Swim 01:14:15 01:14:15 281 52 6 3.15 / 19:02 09:12:41

T1 00:06:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:22 01:20:37 317 71 9 - / - 09:19:03

Cycle 05:30:40 179.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:02 01:23:38 386 53 6 25.84 / 02:19 09:22:04
Bike 19k 00:31:14 01:54:51 266 30 2 33.29 / 01:48 09:53:17
Bike 31.2k 00:20:50 02:15:41 284 33 3 33.99 / 01:45 10:14:07
Bike 35.2k 00:06:11 02:21:51 278 32 3 34.46 / 01:44 10:20:17
Bike 41k 00:10:16 02:32:07 266 31 2 34.4 / 01:44 10:30:32
Bike 46k 00:09:01 02:41:07 255 30 1 34.28 / 01:45 10:39:33
Bike 58.3k 00:24:58 03:06:05 222 27 1 33.16 / 01:48 11:04:30
Bike 76k 00:32:33 03:38:37 213 25 1 33.04 / 01:48 11:37:03
Bike 93.7k 00:30:56 04:09:33 202 26 1 33.26 / 01:48 12:07:59
Bike 106k 00:20:33 04:30:06 197 24 1 33.54 / 01:47 12:28:32
Bike 110k 00:06:32 04:36:38 200 24 1 33.61 / 01:47 12:35:04
Bike 116k 00:10:10 04:46:47 195 24 1 33.64 / 01:47 12:45:13
Bike-121k 00:09:31 04:56:18 193 24 1 33.55 / 01:47 12:54:44
Bike-133k 00:26:03 05:22:21 186 24 1 32.98 / 01:49 13:20:46
Bike-151k 00:34:05 05:56:25 187 23 1 32.74 / 01:49 13:54:51
Bike167k 00:30:01 06:26:26 182 24 1 32.68 / 01:50 14:24:52
Bike 175.4 00:17:20 06:43:45 183 25 1 32.56 / 01:50 14:42:11
Cycle 00:07:32 06:51:16 182 25 1 32.51 / 01:50 14:49:42

T2 00:03:08 0.02km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:08 06:54:23 82 22 1 - / - 14:52:49

Run 03:44:05 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:48 07:00:11 166 24 2 13.03 / 04:36 14:58:37
Run 2.4k 00:05:45 07:05:55 140 23 2 12.9 / 04:39 15:04:21
Run 4.3k 00:08:37 07:14:31 125 23 3 13.64 / 04:23 15:12:57
Run 6.7k 00:12:12 07:26:43 138 24 3 12.58 / 04:46 15:25:09
Run 9.2k 00:12:22 07:39:05 136 24 3 12.08 / 04:57 15:37:30
Run 10.5k 00:09:01 07:48:05 228 34 3 11.75 / 05:06 15:46:31
Run 11.7k 00:05:58 07:54:03 210 32 3 11.82 / 05:04 15:52:29
Run 12.9k 00:06:07 08:00:09 195 29 3 11.84 / 05:04 15:58:35
Run 14.8k 00:09:14 08:09:23 180 29 3 12.06 / 04:58 16:07:48
Run 17.2k 00:15:46 08:25:08 238 37 3 11.42 / 05:15 16:23:34
Run 19.5k 00:12:59 08:38:07 225 35 3 11.27 / 05:19 16:36:33
Run 21.1k 00:06:15 08:44:21 222 35 3 11.46 / 05:13 16:42:47
Run 22.2k 00:06:28 08:50:49 213 34 3 11.47 / 05:13 16:49:15
Run 23.4k 00:06:34 08:57:23 202 33 3 11.45 / 05:14 16:55:49
Run 25.5k 00:12:20 09:09:42 235 38 4 11.34 / 05:17 17:08:08
Run 27.7k 00:12:27 09:22:09 212 35 4 11.28 / 05:19 17:20:35
Run 30k 00:12:58 09:35:06 195 33 3 11.2 / 05:21 17:33:32
Run 31.5k 00:06:22 09:41:28 187 31 3 11.31 / 05:18 17:39:53
Run 32.7k 00:06:30 09:47:57 186 31 3 11.3 / 05:18 17:46:23
Run 34k 00:06:31 09:54:27 182 31 3 11.32 / 05:17 17:52:53
Run 36k 00:09:41 10:04:07 179 31 3 11.41 / 05:15 18:02:33
Run 38.2k 00:13:06 10:17:13 174 30 2 11.33 / 05:17 18:15:38
Run 40.5k 00:13:21 10:30:33 171 31 3 11.24 / 05:20 18:28:59
Run 00:07:55 10:38:28 169 29 3 11.29 / 05:18 18:36:54