IRONMAN Cairns (2025)
Matthew NORMAN (#941)
Finished
GUN TIME:
11:19:46
Place
248
OF
924
Male
212
OF
745
30-34
42
OF
128
Swim 01:18:45 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:52:53 |
| Swim | 01:18:45 | 01:18:45 | 404 | 335 | 61 | 2.97 / 20:11 | 09:11:38 |
T1 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:24:35 | 256 | 203 | 38 | - / - | 09:17:27 |
Cycle 05:44:19 179.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:48 | 01:27:22 | 172 | 151 | 27 | 27.97 / 02:08 | 09:20:15 |
| Bike 19k | 00:29:32 | 01:56:53 | 136 | 123 | 22 | 35.28 / 01:42 | 09:49:46 |
| Bike 31.2k | 00:20:17 | 02:17:10 | 159 | 141 | 30 | 35.59 / 01:41 | 10:10:03 |
| Bike 35.2k | 00:06:01 | 02:23:10 | 160 | 142 | 31 | 36.02 / 01:39 | 10:16:03 |
| Bike 41k | 00:10:17 | 02:33:27 | 169 | 150 | 32 | 35.71 / 01:40 | 10:26:20 |
| Bike 46k | 00:09:30 | 02:42:57 | 184 | 165 | 34 | 35.21 / 01:42 | 10:35:50 |
| Bike 58.3k | 00:26:33 | 03:09:29 | 208 | 184 | 37 | 33.34 / 01:47 | 11:02:22 |
| Bike 76k | 00:33:54 | 03:43:22 | 231 | 203 | 39 | 32.85 / 01:49 | 11:36:15 |
| Bike 93.7k | 00:32:55 | 04:16:17 | 244 | 214 | 40 | 32.73 / 01:49 | 12:09:10 |
| Bike 106k | 00:21:38 | 04:37:54 | 246 | 217 | 40 | 32.87 / 01:49 | 12:30:47 |
| Bike 110k | 00:06:25 | 04:44:19 | 243 | 215 | 40 | 32.98 / 01:49 | 12:37:12 |
| Bike 116k | 00:11:16 | 04:55:34 | 247 | 219 | 40 | 32.87 / 01:49 | 12:48:27 |
| Bike-121k | 00:10:25 | 05:05:58 | 255 | 226 | 41 | 32.69 / 01:50 | 12:58:51 |
| Bike-133k | 00:27:54 | 05:33:52 | 249 | 220 | 39 | 31.98 / 01:52 | 13:26:44 |
| Bike-151k | 00:35:34 | 06:09:26 | 250 | 221 | 42 | 31.7 / 01:53 | 14:02:18 |
| Bike167k | 00:32:34 | 06:41:59 | 252 | 221 | 42 | 31.49 / 01:54 | 14:34:52 |
| Bike 175.4 | 00:18:50 | 07:00:49 | 254 | 223 | 42 | 31.29 / 01:55 | 14:53:42 |
| Cycle | 00:08:04 | 07:08:53 | 250 | 219 | 41 | 31.22 / 01:55 | 15:01:46 |
T2 00:06:12 0.02km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 07:15:05 | 416 | 329 | 62 | - / - | 15:07:58 |
Run 04:04:41 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:02 | 07:21:06 | 222 | 190 | 52 | 12.55 / 04:46 | 15:13:59 |
| Run 2.4k | 00:06:08 | 07:27:13 | 217 | 186 | 48 | 12.25 / 04:53 | 15:20:06 |
| Run 4.3k | 00:09:11 | 07:36:24 | 211 | 180 | 46 | 12.89 / 04:39 | 15:29:16 |
| Run 6.7k | 00:12:01 | 07:48:24 | 171 | 142 | 36 | 12.2 / 04:54 | 15:41:17 |
| Run 9.2k | 00:12:25 | 08:00:48 | 164 | 136 | 33 | 11.8 / 05:04 | 15:53:41 |
| Run 10.5k | 00:06:13 | 08:07:01 | 164 | 137 | 33 | 12.15 / 04:56 | 15:59:54 |
| Run 11.7k | 00:06:18 | 08:13:18 | 163 | 137 | 33 | 12.11 / 04:57 | 16:06:11 |
| Run 12.9k | 00:06:37 | 08:19:54 | 172 | 145 | 34 | 12.01 / 04:59 | 16:12:47 |
| Run 14.8k | 00:09:40 | 08:29:33 | 172 | 145 | 33 | 12.14 / 04:56 | 16:22:26 |
| Run 17.2k | 00:13:01 | 08:42:34 | 171 | 144 | 33 | 11.85 / 05:03 | 16:35:26 |
| Run 19.5k | 00:13:33 | 08:56:06 | 176 | 148 | 32 | 11.58 / 05:10 | 16:48:59 |
| Run 21.1k | 00:06:26 | 09:02:32 | 175 | 148 | 32 | 11.73 / 05:06 | 16:55:25 |
| Run 22.2k | 00:06:35 | 09:09:07 | 173 | 146 | 31 | 11.71 / 05:07 | 17:01:59 |
| Run 23.4k | 00:07:14 | 09:16:20 | 181 | 153 | 32 | 11.61 / 05:09 | 17:09:13 |
| Run 25.5k | 00:10:28 | 09:26:48 | 188 | 157 | 33 | 11.65 / 05:08 | 17:19:41 |
| Run 27.7k | 00:15:11 | 09:41:58 | 197 | 164 | 35 | 11.35 / 05:17 | 17:34:51 |
| Run 30k | 00:17:11 | 09:59:09 | 232 | 193 | 45 | 10.97 / 05:28 | 17:52:02 |
| Run 31.5k | 00:10:26 | 10:09:34 | 263 | 219 | 50 | 10.83 / 05:32 | 18:02:27 |
| Run 32.7k | 00:08:12 | 10:17:46 | 272 | 227 | 50 | 10.73 / 05:35 | 18:10:39 |
| Run 34k | 00:07:59 | 10:25:44 | 276 | 230 | 52 | 10.69 / 05:36 | 18:18:37 |
| Run 36k | 00:11:36 | 10:37:20 | 283 | 237 | 52 | 10.7 / 05:36 | 18:30:13 |
| Run 38.2k | 00:16:25 | 10:53:45 | 292 | 243 | 57 | 10.5 / 05:42 | 18:46:38 |
| Run 40.5k | 00:17:15 | 11:10:59 | 308 | 254 | 61 | 10.3 / 05:49 | 19:03:52 |
| Run | 00:08:47 | 11:19:46 | 307 | 253 | 61 | 10.34 / 05:47 | 19:12:38 |
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