14th September 2025 | Hokkaido, Japan
EN

IRONMAN Japan (2025)

Rafal Borowiak (#14)
Finished
TIME:  10:04:50
Place
36  OF 1087
Male
35  OF 993
40-44
10  OF 137

Swim 01:00:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:10
Swim 1.9k 00:31:27 00:31:27 66 66 16 3.62 / 16:33 07:01:37
Swim 00:28:41 01:00:09 35 35 8 3.79 / 15:49 07:30:19

T1 01:03:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:07 01:03:16 19 18 5 - / - 07:33:26

Cycle 05:20:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:15:21 01:18:38 90 90 19 35.14 / 01:42 07:48:48
Bike 21k 00:19:40 01:38:19 67 67 15 35.95 / 01:40 08:08:29
Bike 36k 00:28:54 02:07:14 57 57 12 33.77 / 01:46 08:37:24
Bike 63k 00:43:37 02:50:51 52 52 12 35.13 / 01:42 09:21:01
Bike 75k 00:19:27 03:10:19 48 48 11 35.42 / 01:41 09:40:29
Bike 91k 00:30:12 03:40:31 55 55 11 34.72 / 01:43 10:10:41
Bike 118k 00:45:55 04:26:27 60 59 14 34.84 / 01:43 10:56:37
Bike 129k 00:21:25 04:47:53 63 62 14 34.45 / 01:44 11:18:03
Bike 145k 00:30:10 05:18:04 62 61 14 34.14 / 01:45 11:48:14
Bike 163k 00:29:27 05:47:31 59 58 14 34.4 / 01:44 12:17:41
Bike 178k 00:30:36 06:18:08 55 54 13 33.92 / 01:46 12:48:18
Cycle 00:05:20 06:23:28 55 54 13 33.72 / 01:46 12:53:38

T2 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 06:27:33 76 74 18 - / - 12:57:43

Run 03:37:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.7k 00:25:41 06:53:15 41 39 7 13.3 / 04:30 13:23:25
Run 10.6k 00:26:16 07:19:32 52 50 10 12.23 / 04:54 13:49:42
Run 14k 00:16:51 07:36:23 55 53 12 12.2 / 04:54 14:06:33
Run 19.7k 00:29:31 08:05:55 65 63 15 12.01 / 04:59 14:36:05
Run 24.6k 00:28:49 08:34:45 68 66 16 11.6 / 05:10 15:04:55
Run 28k 00:18:51 08:53:36 71 69 18 11.5 / 05:12 15:23:46
Run 33.7k 00:31:00 09:24:36 73 71 19 11.42 / 05:15 15:54:46
Run 38.6k 00:27:47 09:52:23 63 61 17 11.3 / 05:18 16:22:33
Run 00:12:26 10:04:50 57 55 16 11.65 / 05:08 16:35:00