14th September 2025 | Hokkaido, Japan
EN

IRONMAN Japan (2025)

Jose Graca (#23)
Finished
TIME:  09:54:40
Place
27  OF 1087
Male
26  OF 993
50-54
3  OF 183

Swim 00:58:18 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:04
Swim 1.9k 00:28:45 00:28:45 28 28 1 3.96 / 15:07 06:58:49
Swim 00:29:33 00:58:18 29 29 1 3.9 / 15:20 07:28:22

T1 01:00:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:33 01:00:52 5 5 1 - / - 07:30:56

Cycle 05:12:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:14:49 01:15:41 43 43 6 36.43 / 01:38 07:45:45
Bike 21k 00:19:59 01:35:40 59 59 7 36.19 / 01:39 08:05:45
Bike 36k 00:28:28 02:04:09 46 46 4 34.13 / 01:45 08:34:13
Bike 63k 00:43:08 02:47:17 41 41 4 35.51 / 01:41 09:17:21
Bike 75k 00:19:02 03:06:20 37 37 4 35.86 / 01:40 09:36:24
Bike 91k 00:28:55 03:35:15 36 36 3 35.36 / 01:41 10:05:19
Bike 118k 00:43:22 04:18:37 34 34 3 35.8 / 01:40 10:48:41
Bike 129k 00:20:18 04:38:56 35 35 3 35.49 / 01:41 11:09:00
Bike 145k 00:30:34 05:09:31 38 38 4 34.98 / 01:42 11:39:35
Bike 163k 00:28:40 05:38:11 38 38 4 35.26 / 01:42 12:08:15
Bike 178k 00:29:37 06:07:48 37 36 4 34.79 / 01:43 12:37:52
Cycle 00:05:23 06:13:11 35 35 4 34.57 / 01:44 12:43:16

T2 00:04:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:04 06:17:16 74 72 11 - / - 12:47:20

Run 03:37:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.7k 00:30:35 06:47:51 225 218 31 11.17 / 05:22 13:17:55
Run 10.6k 00:25:15 07:13:07 110 108 13 11.38 / 05:16 13:43:11
Run 14k 00:15:11 07:28:19 77 75 5 11.82 / 05:04 13:58:23
Run 19.7k 00:26:03 07:54:22 58 56 3 12.17 / 04:55 14:24:26
Run 24.6k 00:26:58 08:21:21 49 47 3 11.89 / 05:02 14:51:25
Run 28k 00:17:34 08:38:55 49 47 3 11.85 / 05:03 15:08:59
Run 33.7k 00:30:31 09:09:26 51 49 4 11.74 / 05:06 15:39:30
Run 38.6k 00:31:27 09:40:54 56 54 4 11.37 / 05:16 16:10:58
Run 00:13:46 09:54:40 58 56 4 11.64 / 05:09 16:24:45