14th September 2025 | Hokkaido, Japan
EN

IRONMAN Japan (2025)

Alan Conway (#397)
Finished
TIME:  09:59:03
Place
30  OF 1087
Male
29  OF 993
40-44
8  OF 137

Swim 01:17:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:37
Swim 1.9k 00:33:12 00:33:12 120 117 26 3.43 / 17:28 07:05:50
Swim 00:43:50 01:17:02 227 218 42 2.95 / 20:16 07:49:40

T1 01:23:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 01:23:08 206 199 40 - / - 07:55:45

Cycle 05:18:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:14:55 01:38:03 52 52 12 36.17 / 01:39 08:10:41
Bike 21k 00:20:06 01:58:09 65 65 14 35.97 / 01:40 08:30:47
Bike 36k 00:29:14 02:27:23 67 67 14 33.61 / 01:47 09:00:01
Bike 63k 00:44:15 03:11:38 63 62 13 34.83 / 01:43 09:44:16
Bike 75k 00:19:50 03:31:29 56 55 13 35.05 / 01:42 10:04:07
Bike 91k 00:29:09 04:00:39 56 56 12 34.66 / 01:43 10:33:16
Bike 118k 00:44:37 04:45:16 53 52 11 35.02 / 01:42 11:17:54
Bike 129k 00:20:13 05:05:29 53 52 12 34.8 / 01:43 11:38:07
Bike 145k 00:29:56 05:35:26 49 48 12 34.48 / 01:44 12:08:04
Bike 163k 00:29:04 06:04:31 53 52 12 34.75 / 01:43 12:37:08
Bike 178k 00:31:26 06:35:57 52 51 12 34.14 / 01:45 13:08:34
Cycle 00:06:06 06:42:03 53 52 12 33.86 / 01:46 13:14:40

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 06:45:22 18 17 6 - / - 13:18:00

Run 03:13:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.7k 00:24:36 07:09:59 16 16 4 13.89 / 04:19 13:42:36
Run 10.6k 00:25:16 07:35:15 20 20 5 12.74 / 04:42 14:07:53
Run 14k 00:15:35 07:50:50 20 20 5 12.83 / 04:40 14:23:28
Run 19.7k 00:25:19 08:16:10 17 17 4 13.01 / 04:36 14:48:48
Run 24.6k 00:25:27 08:41:38 14 14 4 12.69 / 04:43 15:14:16
Run 28k 00:15:14 08:56:52 11 11 3 12.77 / 04:41 15:29:30
Run 33.7k 00:25:12 09:22:05 10 10 2 12.9 / 04:39 15:54:42
Run 38.6k 00:25:20 09:47:25 9 9 2 12.72 / 04:42 16:20:03
Run 00:11:37 09:59:03 8 8 2 13.07 / 04:35 16:31:40