5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Phong TRAN (#228)
Finished
GUN TIME:  15:37:37
Place
332  OF 427
Male
293  OF 381
35-39
63  OF 76

Swim 1:39:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:49:15 0:49:15 324 286 59 2.31 / 25:55 08:39:05
Swim 3.8k 0:50:04 1:39:19 307 272 57 2.29 / 26:07 09:29:08

T1 0:09:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:02 1:48:20 274 241 54 - / - 09:38:10

Cycle 7:31:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:30:38 2:18:58 311 284 62 26.05 / 02:18 10:08:47
Bike 33.9k 0:49:14 3:08:12 308 280 61 25.47 / 02:21 10:58:01
Bike 73k 1:30:12 4:38:23 312 283 62 25.75 / 02:19 12:28:13
Bike 83.7k 0:35:35 5:13:57 363 328 69 24.42 / 02:27 13:03:47
Bike 99k 0:37:33 5:51:30 353 320 69 24.42 / 02:27 13:41:20
Bike 111k 0:32:35 6:24:05 329 298 64 24.15 / 02:29 14:13:55
Bike 132k 0:55:16 7:19:21 331 301 63 23.92 / 02:30 15:09:11
Bike 170.1k 1:42:25 9:01:45 342 310 67 23.53 / 02:32 16:51:35
Bike 180k 0:17:53 9:19:38 341 309 66 23.93 / 02:30 17:09:27

T2 0:09:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:09:45 9:29:22 186 159 33 - / - 17:19:12

Run 3:53:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:48 9:31:10 294 263 57 - / - 17:20:59
Run 2.8km 0:22:18 9:53:27 345 307 65 6.97 / 08:36 17:43:17
Run 8.3km 0:38:21 10:31:47 329 291 63 7.97 / 07:31 18:21:37
Run 9.5km 0:11:01 10:42:48 328 290 62 7.76 / 07:43 18:32:38
Run 14.5km 0:41:52 11:24:40 349 309 67 7.54 / 07:57 19:14:29
Run 16.4km 0:19:08 11:43:47 337 297 65 - / - 19:33:36
Run 18.9km 0:25:13 12:08:59 330 290 65 44.99 / 01:20 19:58:49
Run 24.3km 0:46:12 12:55:10 334 294 64 20.42 / 02:56 20:45:00
Run 25.6km 0:11:31 13:06:41 329 289 63 18.52 / 03:14 20:56:30
Run 30.5km 0:41:53 13:48:33 323 283 62 14.66 / 04:05 21:38:23
Run 32.5km 0:23:14 14:11:46 331 290 64 13.17 / 04:33 22:01:36
Run 35km 0:28:33 14:40:19 327 286 62 11.89 / 05:02 22:30:09
Run 40.4km 0:45:26 15:25:45 324 284 62 10.92 / 05:29 23:15:34
Run 0:11:53 15:37:37 325 284 62 10.82 / 05:32 23:27:27