5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mira EZWANY (#258)
Finished
GUN TIME:  16:56:49
Place
426  OF 427
Female
46  OF 46
40-44
11  OF 11

Swim 1:39:35 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 0:49:41 0:49:41 332 39 9 2.29 / 26:08 08:40:53
Swim 3.8k 0:49:55 1:39:35 311 37 8 2.28 / 26:12 09:30:48

T1 0:07:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 0:07:12 1:46:46 170 22 7 - / - 09:37:59

Cycle 7:47:51 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13.3k 0:34:37 2:21:23 410 44 11 23.05 / 02:36 10:12:36
Bike 33.9k 0:53:27 3:14:49 402 43 10 23.1 / 02:35 11:06:02
Bike 73k 1:37:26 4:52:15 398 43 9 23.61 / 02:32 12:43:28
Bike 83.7k 0:28:27 5:20:42 396 41 9 23.47 / 02:33 13:11:54
Bike 99k 0:36:26 5:57:07 387 40 9 23.72 / 02:31 13:48:20
Bike 111k 0:38:46 6:35:52 389 39 9 23.03 / 02:36 14:27:05
Bike 132k 0:55:49 7:31:41 382 40 9 22.96 / 02:36 15:22:54
Bike 170.1k 1:43:31 9:15:11 386 41 9 22.74 / 02:38 17:06:24
Bike 180k 0:19:26 9:34:37 385 41 9 23.08 / 02:35 17:25:49

T2 0:16:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 0:16:15 9:50:51 371 43 10 - / - 17:42:04

Run 4:26:33 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run100m 0:02:35 9:53:26 407 44 11 - / - 17:44:39
Run 2.8km 0:26:24 10:19:49 415 44 11 5.79 / 10:20 18:11:02
Run 8.3km 0:46:25 11:06:14 417 44 11 6.6 / 09:04 18:57:27
Run 9.5km 0:13:09 11:19:22 414 44 11 6.43 / 09:19 19:10:35
Run 14.5km 0:46:09 12:05:31 418 45 11 6.46 / 09:17 19:56:43
Run 16.4km 0:24:46 12:30:16 417 45 11 - / - 20:21:29
Run 18.9km 0:29:39 12:59:54 419 45 11 38.26 / 01:34 20:51:07
Run 24.3km 0:50:53 13:50:47 419 45 11 18.1 / 03:18 21:41:59
Run 25.6km 0:14:19 14:05:05 418 45 11 16.19 / 03:42 21:56:18
Run 30.5km 0:50:20 14:55:24 419 45 11 12.6 / 04:45 22:46:37
Run 32.5km 0:25:00 15:20:24 419 45 11 11.46 / 05:14 23:11:37
Run 35km 0:33:26 15:53:50 421 45 11 10.31 / 05:48 23:45:03
Run 40.4km 0:51:17 16:45:06 423 45 11 9.51 / 06:18 00:36:19
Run 0:11:43 16:56:49 423 46 11 9.49 / 06:18 00:48:02