5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Safzan MOHD MUKHTAR (#281)
Finished
GUN TIME:  13:57:46
Place
203  OF 427
Male
178  OF 381
40-44
41  OF 86

Swim 1:17:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:37:16 0:37:16 73 64 12 3.06 / 19:36 08:22:51
Swim 3.8k 0:40:42 1:17:58 84 75 14 2.92 / 20:30 09:03:33

T1 0:07:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:07:30 1:25:27 186 164 35 - / - 09:11:02

Cycle 6:42:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:30:10 1:55:36 285 261 60 26.46 / 02:16 09:41:12
Bike 33.9k 0:45:59 2:41:35 244 225 50 26.71 / 02:14 10:27:10
Bike 73k 1:18:44 4:00:18 169 162 37 28.28 / 02:07 11:45:53
Bike 83.7k 0:24:15 4:24:32 169 162 37 28.04 / 02:08 12:10:08
Bike 99k 0:33:13 4:57:45 168 159 34 27.97 / 02:08 12:43:20
Bike 111k 0:34:18 5:32:02 192 180 41 27 / 02:13 13:17:37
Bike 132k 0:48:55 6:20:56 193 181 42 26.8 / 02:14 14:06:32
Bike 170.1k 1:28:27 7:49:23 187 174 38 26.56 / 02:15 15:34:58
Bike 180k 0:18:31 8:07:54 190 177 39 26.83 / 02:14 15:53:29

T2 0:08:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:08:50 8:16:43 155 132 26 - / - 16:02:19

Run 3:23:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:04 8:18:46 356 320 74 - / - 16:04:22
Run 2.8km 0:28:36 8:47:22 423 379 85 5.48 / 10:56 16:32:58
Run 8.3km 0:37:09 9:24:31 376 334 74 7.34 / 08:10 17:10:06
Run 9.5km 0:10:02 9:34:32 368 326 73 7.32 / 08:11 17:20:08
Run 14.5km 0:35:39 10:10:10 339 299 67 7.66 / 07:49 17:55:46
Run 16.4km 0:24:12 10:34:22 355 315 73 - / - 18:19:57
Run 18.9km 0:23:07 10:57:28 333 293 66 49.07 / 01:13 18:43:03
Run 24.3km 0:39:59 11:37:27 317 277 62 23.11 / 02:35 19:23:02
Run 25.6km 0:11:08 11:48:34 311 271 61 20.69 / 02:53 19:34:10
Run 30.5km 0:36:16 12:24:49 292 255 58 16.56 / 03:37 20:10:25
Run 32.5km 0:18:28 12:43:17 283 247 57 15.12 / 03:57 20:28:52
Run 35km 0:23:36 13:06:52 270 237 55 13.77 / 04:21 20:52:27
Run 40.4km 0:40:24 13:47:16 263 230 54 12.56 / 04:46 21:32:51
Run 0:10:30 13:57:46 265 231 55 12.44 / 04:49 21:43:21