5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Shahrom ABDULLAH (#331)
Finished
GUN TIME:  10:40:56
Place
17  OF 427
Male
16  OF 381
40-44
6  OF 86

Swim 1:12:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:35:27 0:35:27 54 48 9 3.21 / 18:39 08:20:37
Swim 3.8k 0:37:04 1:12:30 52 46 8 3.14 / 19:04 08:57:41

T1 0:04:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:04:35 1:17:04 56 51 12 - / - 09:02:15

Cycle 5:30:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:22:44 1:39:48 2 2 2 35.12 / 01:42 09:24:58
Bike 33.9k 0:38:18 2:18:06 10 9 3 33.33 / 01:48 10:03:16
Bike 73k 1:08:09 3:26:14 14 13 5 33.91 / 01:46 11:11:24
Bike 83.7k 0:21:26 3:47:39 16 15 5 33.35 / 01:47 11:32:49
Bike 99k 0:26:48 4:14:26 17 16 7 33.48 / 01:47 11:59:37
Bike 111k 0:23:30 4:37:56 18 17 6 33.15 / 01:48 12:23:07
Bike 132k 0:43:53 5:21:49 19 18 6 32.36 / 01:51 13:06:59
Bike 170.1k 1:11:29 6:33:17 18 17 6 32.25 / 01:51 14:18:28
Bike 180k 0:14:14 6:47:31 18 17 6 32.68 / 01:50 14:32:41

T2 0:06:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:06:15 6:53:45 83 73 15 - / - 14:38:55

Run 2:26:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:39 6:55:23 239 219 45 - / - 14:40:34
Run 2.8km 0:14:03 7:09:26 31 30 10 10.7 / 05:36 14:54:36
Run 8.3km 0:23:22 7:32:48 20 20 7 12.75 / 04:42 15:17:58
Run 9.5km 0:06:41 7:39:28 17 17 7 12.46 / 04:48 15:24:38
Run 14.5km 0:23:08 8:02:35 16 16 7 12.63 / 04:44 15:47:46
Run 16.4km 0:11:56 8:14:31 15 15 7 - / - 15:59:41
Run 18.9km 0:16:00 8:30:30 15 15 7 70.9 / 00:50 16:15:41
Run 24.3km 0:27:18 8:57:48 16 16 7 33.68 / 01:46 16:42:59
Run 25.6km 0:07:40 9:05:28 15 15 7 30.14 / 01:59 16:50:38
Run 30.5km 0:27:39 9:33:07 22 21 8 23.28 / 02:34 17:18:17
Run 32.5km 0:13:43 9:46:49 23 21 7 21.12 / 02:50 17:32:00
Run 35km 0:17:23 10:04:12 24 22 7 19.14 / 03:08 17:49:22
Run 40.4km 0:28:58 10:33:10 27 24 7 17.48 / 03:25 18:18:20
Run 0:07:46 10:40:56 27 24 7 17.29 / 03:28 18:26:06