5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Poh Wai THOO (#333)
Finished
GUN TIME:  13:56:57
Place
201  OF 427
Male
177  OF 381
40-44
40  OF 86

Swim 1:59:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:59:11 0:59:11 411 365 83 1.92 / 31:08 08:53:36
Swim 3.8k 1:00:05 1:59:15 405 360 82 1.91 / 31:22 09:53:41

T1 0:09:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:09:22 2:08:37 295 261 58 - / - 10:03:02

Cycle 6:42:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:29 2:38:05 254 233 52 27.07 / 02:12 10:32:31
Bike 33.9k 0:45:44 3:23:49 214 200 44 27.04 / 02:13 11:18:14
Bike 73k 1:22:53 4:46:42 209 195 43 27.7 / 02:09 12:41:07
Bike 83.7k 0:43:51 5:30:32 342 310 72 24.87 / 02:24 13:24:58
Bike 99k 0:30:04 6:00:36 290 264 60 25.6 / 02:20 13:55:02
Bike 111k 0:26:41 6:27:17 256 232 54 25.74 / 02:19 14:21:42
Bike 132k 0:45:56 7:13:13 230 209 47 26 / 02:18 15:07:38
Bike 170.1k 1:22:13 8:35:25 196 182 41 26.36 / 02:16 16:29:50
Bike 180k 0:15:54 8:51:19 193 179 41 26.81 / 02:14 16:45:44

T2 0:10:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:57 9:02:15 236 203 43 - / - 16:56:41

Run 3:03:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:34 9:03:49 191 174 36 - / - 16:58:14
Run 2.8km 0:18:45 9:22:33 207 185 41 8.27 / 07:15 17:16:59
Run 8.3km 0:33:37 9:56:10 219 191 45 9.23 / 06:29 17:50:35
Run 9.5km 0:08:57 10:05:07 213 189 43 9.06 / 06:36 17:59:32
Run 14.5km 0:31:43 10:36:49 198 175 39 9.19 / 06:31 18:31:15
Run 16.4km 0:16:31 10:53:20 197 175 38 - / - 18:47:45
Run 18.9km 0:21:56 11:15:15 198 175 39 51.72 / 01:09 19:09:41
Run 24.3km 0:36:16 11:51:31 188 166 35 25.05 / 02:23 19:45:56
Run 25.6km 0:09:33 12:01:03 181 159 34 22.68 / 02:38 19:55:28
Run 30.5km 0:34:46 12:35:48 175 153 33 17.85 / 03:21 20:30:14
Run 32.5km 0:18:29 12:54:16 175 153 33 16.12 / 03:43 20:48:42
Run 35km 0:21:21 13:15:37 171 149 32 14.76 / 04:03 21:10:02
Run 40.4km 0:32:40 13:48:16 163 143 32 13.85 / 04:19 21:42:42
Run 0:08:42 13:56:57 161 141 32 13.78 / 04:21 21:51:23