5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Tho NHAN HONG (#340)
Finished
GUN TIME:  13:35:49
Place
183  OF 427
Male
160  OF 381
40-44
35  OF 86

Swim 1:31:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:43:46 0:43:46 199 175 34 2.6 / 23:01 08:33:41
Swim 3.8k 0:47:29 1:31:14 225 198 42 2.49 / 24:00 09:21:09

T1 0:11:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:11:53 1:43:07 378 335 72 - / - 09:33:01

Cycle 6:26:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:25:58 2:09:04 66 64 15 30.73 / 01:57 09:58:59
Bike 33.9k 0:41:51 2:50:55 65 63 16 29.99 / 02:00 10:40:50
Bike 73k 1:19:12 4:10:07 94 90 20 29.79 / 02:00 12:00:01
Bike 83.7k 0:23:10 4:33:17 95 91 20 29.51 / 02:01 12:23:11
Bike 99k 0:32:08 5:05:24 104 100 21 29.36 / 02:02 12:55:18
Bike 111k 0:29:22 5:34:45 106 102 23 28.75 / 02:05 13:24:40
Bike 132k 0:48:13 6:22:58 111 106 26 28.3 / 02:07 14:12:53
Bike 170.1k 1:30:16 7:53:14 130 122 26 27.55 / 02:10 15:43:09
Bike 180k 0:16:28 8:09:42 129 122 26 27.93 / 02:08 15:59:36

T2 0:14:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:20 8:24:01 325 286 63 - / - 16:13:56

Run 3:23:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:24 8:25:25 126 116 27 - / - 16:15:20
Run 2.8km 0:17:05 8:42:29 131 118 29 9.09 / 06:35 16:32:24
Run 8.3km 0:31:27 9:13:56 147 132 34 9.97 / 06:00 17:03:51
Run 9.5km 0:09:05 9:23:01 149 133 32 9.66 / 06:12 17:12:56
Run 14.5km 0:33:03 9:56:03 174 155 33 9.45 / 06:20 17:45:58
Run 16.4km 0:16:38 10:12:41 174 155 33 - / - 18:02:36
Run 18.9km 0:21:26 10:34:07 176 157 34 52.91 / 01:08 18:24:02
Run 24.3km 0:39:52 11:13:59 191 168 36 23.78 / 02:31 19:03:53
Run 25.6km 0:11:16 11:25:14 198 174 37 21.17 / 02:50 19:15:09
Run 30.5km 0:35:44 12:00:57 185 162 35 16.9 / 03:33 19:50:52
Run 32.5km 0:22:12 12:23:08 199 174 37 14.94 / 04:00 20:13:03
Run 35km 0:24:17 12:47:25 195 170 35 13.57 / 04:25 20:37:20
Run 40.4km 0:39:07 13:26:32 196 171 36 12.5 / 04:47 21:16:27
Run 0:09:17 13:35:49 197 171 36 12.46 / 04:48 21:25:44