5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Max KOH (#348)
Finished
GUN TIME:  13:55:25
Place
198  OF 427
Male
174  OF 381
40-44
39  OF 86

Swim 1:24:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:41:50 0:41:50 152 136 27 2.72 / 22:00 08:32:30
Swim 3.8k 0:42:48 1:24:37 148 133 26 2.69 / 22:15 09:15:17

T1 0:05:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:05:24 1:30:00 91 81 19 - / - 09:20:41

Cycle 6:58:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:46 1:59:46 264 242 54 26.81 / 02:14 09:50:26
Bike 33.9k 0:49:29 2:49:14 294 268 61 25.67 / 02:20 10:39:55
Bike 73k 1:26:14 4:15:27 275 252 58 26.47 / 02:15 12:06:08
Bike 83.7k 0:24:42 4:40:09 269 246 56 26.41 / 02:16 12:30:49
Bike 99k 0:33:39 5:13:48 253 231 54 26.54 / 02:15 13:04:28
Bike 111k 0:30:47 5:44:35 237 216 50 26.16 / 02:17 13:35:15
Bike 132k 0:52:07 6:36:41 243 221 52 25.82 / 02:19 14:27:22
Bike 170.1k 1:34:10 8:10:51 248 225 55 25.44 / 02:21 16:01:31
Bike 180k 0:17:49 8:28:39 251 228 55 25.79 / 02:19 16:19:19

T2 0:10:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:31 8:39:09 219 186 40 - / - 16:29:49

Run 3:06:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:55 8:41:04 327 294 65 - / - 16:31:44
Run 2.8km 0:26:14 9:07:17 410 367 82 5.97 / 10:02 16:57:58
Run 8.3km 0:41:46 9:49:03 394 351 78 7.12 / 08:25 17:39:43
Run 9.5km 0:09:51 9:58:53 377 335 74 7.14 / 08:23 17:49:33
Run 14.5km 0:32:43 10:31:36 329 291 64 7.73 / 07:45 18:22:16
Run 16.4km 0:17:23 10:48:58 309 271 60 - / - 18:39:39
Run 18.9km 0:22:27 11:11:24 297 260 58 50.54 / 01:11 19:02:05
Run 24.3km 0:36:06 11:47:29 271 239 52 24.91 / 02:24 19:38:10
Run 25.6km 0:09:41 11:57:10 259 229 51 22.52 / 02:39 19:47:50
Run 30.5km 0:37:06 12:34:15 247 219 49 17.38 / 03:27 20:24:56
Run 32.5km 0:18:03 12:52:18 242 214 47 15.81 / 03:47 20:42:58
Run 35km 0:21:43 13:14:01 231 203 46 14.47 / 04:08 21:04:41
Run 40.4km 0:33:19 13:47:19 210 184 41 13.59 / 04:24 21:37:59
Run 0:08:06 13:55:25 207 180 39 13.58 / 04:25 21:46:05