5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Marcus WESTLING (#356)
Finished
GUN TIME:  13:25:45
Place
163  OF 427
Male
144  OF 381
40-44
32  OF 86

Swim 1:20:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:39:04 0:39:04 94 84 17 2.91 / 20:33 08:29:02
Swim 3.8k 0:41:06 1:20:09 99 89 19 2.84 / 21:05 09:10:07

T1 0:08:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:45 1:28:53 258 225 55 - / - 09:18:51

Cycle 6:20:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:13 1:56:06 109 105 24 29.32 / 02:02 09:46:04
Bike 33.9k 0:43:31 2:39:36 110 106 23 28.76 / 02:05 10:29:34
Bike 73k 1:18:35 3:58:11 118 114 22 29.33 / 02:02 11:48:09
Bike 83.7k 0:23:24 4:21:34 117 113 24 29.08 / 02:03 12:11:32
Bike 99k 0:31:29 4:53:03 115 111 25 29.09 / 02:03 12:43:01
Bike 111k 0:28:18 5:21:20 112 108 26 28.65 / 02:05 13:11:18
Bike 132k 0:46:21 6:07:40 104 99 23 28.4 / 02:06 13:57:38
Bike 170.1k 1:25:00 7:32:40 108 102 24 28.03 / 02:08 15:22:38
Bike 180k 0:16:33 7:49:12 109 103 24 28.39 / 02:06 15:39:10

T2 0:09:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:09:32 7:58:44 177 152 31 - / - 15:48:42

Run 3:33:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:16 8:00:00 68 64 16 - / - 15:49:58
Run 2.8km 0:16:29 8:16:28 102 92 22 9.47 / 06:19 16:06:26
Run 8.3km 0:30:10 8:46:37 122 110 25 10.4 / 05:46 16:36:35
Run 9.5km 0:09:46 8:56:22 134 120 30 9.89 / 06:03 16:46:20
Run 14.5km 0:35:12 9:31:34 178 159 34 9.37 / 06:24 17:21:32
Run 16.4km 0:20:27 9:52:00 217 191 43 - / - 17:41:58
Run 18.9km 0:22:21 10:14:20 211 186 41 50.76 / 01:10 18:04:19
Run 24.3km 0:38:08 10:52:28 211 184 40 24.11 / 02:29 18:42:26
Run 25.6km 0:11:05 11:03:32 213 185 41 21.47 / 02:47 18:53:30
Run 30.5km 0:38:14 11:41:45 211 184 40 16.67 / 03:35 19:31:43
Run 32.5km 0:20:57 12:02:42 216 188 42 14.92 / 04:01 19:52:40
Run 35km 0:25:15 12:27:56 212 186 42 13.46 / 04:27 20:17:54
Run 40.4km 0:46:01 13:13:56 228 201 46 12 / 04:59 21:03:55
Run 0:11:49 13:25:45 233 205 47 11.84 / 05:03 21:15:43