IRONMAN Malaysia (2022)
Haruna KOSAKA (#372)
Finished
GUN TIME:
13:49:43
Place
194
OF
427
Female
24
OF
46
45-49
7
OF
9
Swim 1:26:21 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 0:42:32 | 0:42:32 | 172 | 19 | 5 | 2.68 / 22:22 | 08:34:56 |
| Swim 3.8k | 0:43:49 | 1:26:21 | 166 | 19 | 5 | 2.64 / 22:43 | 09:18:45 |
T1 0:08:24
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 0:08:24 | 1:34:44 | 239 | 32 | 7 | - / - | 09:27:08 |
Cycle 7:11:53 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 13.3k | 0:30:42 | 2:05:25 | 314 | 28 | 7 | 26 / 02:18 | 09:57:49 |
| Bike 33.9k | 0:49:02 | 2:54:27 | 304 | 28 | 7 | 25.51 / 02:21 | 10:46:51 |
| Bike 73k | 1:29:37 | 4:24:04 | 308 | 29 | 7 | 25.86 / 02:19 | 12:16:27 |
| Bike 83.7k | 0:27:36 | 4:51:39 | 309 | 28 | 7 | 25.5 / 02:21 | 12:44:03 |
| Bike 99k | 0:40:11 | 5:31:50 | 324 | 30 | 7 | 25.05 / 02:23 | 13:24:14 |
| Bike 111k | 0:33:42 | 6:05:31 | 311 | 29 | 7 | 24.59 / 02:26 | 13:57:55 |
| Bike 132k | 0:50:59 | 6:56:30 | 303 | 28 | 7 | 24.61 / 02:26 | 14:48:54 |
| Bike 170.1k | 1:31:21 | 8:27:50 | 290 | 27 | 7 | 24.69 / 02:25 | 16:20:14 |
| Bike 180k | 0:18:47 | 8:46:36 | 293 | 27 | 7 | 25 / 02:23 | 16:39:00 |
T2 0:09:39
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 0:09:39 | 8:56:15 | 180 | 27 | 6 | - / - | 16:48:39 |
Run 3:07:41 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 0:01:39 | 8:57:54 | 241 | 21 | 6 | - / - | 16:50:18 |
| Run 2.8km | 0:18:25 | 9:16:19 | 198 | 21 | 7 | 8.37 / 07:09 | 17:08:43 |
| Run 8.3km | 0:30:18 | 9:46:36 | 151 | 17 | 6 | 9.89 / 06:03 | 17:39:00 |
| Run 9.5km | 0:08:45 | 9:55:20 | 150 | 17 | 6 | 9.64 / 06:13 | 17:47:44 |
| Run 14.5km | 0:30:55 | 10:26:15 | 155 | 18 | 6 | 9.66 / 06:12 | 18:18:39 |
| Run 16.4km | 0:15:47 | 10:42:02 | 155 | 18 | 6 | - / - | 18:34:26 |
| Run 18.9km | 0:20:44 | 11:02:46 | 153 | 17 | 6 | 54.7 / 01:05 | 18:55:10 |
| Run 24.3km | 0:34:42 | 11:37:27 | 150 | 16 | 6 | 26.3 / 02:16 | 19:29:51 |
| Run 25.6km | 0:09:53 | 11:47:19 | 150 | 16 | 6 | 23.52 / 02:33 | 19:39:43 |
| Run 30.5km | 0:34:55 | 12:22:14 | 153 | 19 | 6 | 18.26 / 03:17 | 20:14:38 |
| Run 32.5km | 0:20:42 | 12:42:56 | 161 | 19 | 6 | 16.12 / 03:43 | 20:35:20 |
| Run 35km | 0:22:21 | 13:05:16 | 158 | 20 | 6 | 14.66 / 04:05 | 20:57:40 |
| Run 40.4km | 0:35:20 | 13:40:36 | 157 | 20 | 6 | 13.57 / 04:25 | 21:33:00 |
| Run | 0:09:07 | 13:49:43 | 156 | 20 | 6 | 13.49 / 04:26 | 21:42:07 |
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