5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Panorkwan TOPARKNGARM (#383)
Finished
GUN TIME:  16:29:50
Place
399  OF 427
Female
44  OF 46
45-49
9  OF 9

Swim 1:33:43 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 0:45:04 0:45:04 230 30 8 2.52 / 23:43 08:37:18
Swim 3.8k 0:48:39 1:33:43 247 31 8 2.43 / 24:39 09:25:56

T1 0:07:46

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:07:46 1:41:28 205 26 5 - / - 09:33:42

Cycle 7:45:04 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.3k 0:31:58 2:13:25 360 33 8 24.97 / 02:24 10:05:39
Bike 33.9k 0:52:28 3:05:53 375 37 8 24.09 / 02:29 10:58:06
Bike 73k 1:36:33 4:42:25 377 38 8 24.2 / 02:28 12:34:38
Bike 83.7k 0:29:15 5:11:39 382 38 8 23.89 / 02:30 13:03:53
Bike 99k 0:40:06 5:51:45 386 39 9 23.73 / 02:31 13:43:58
Bike 111k 0:37:38 6:29:22 382 38 8 23.13 / 02:35 14:21:36
Bike 132k 0:55:55 7:25:17 378 37 8 23.03 / 02:36 15:17:30
Bike 170.1k 1:41:09 9:06:25 377 39 8 22.92 / 02:37 16:58:39
Bike 180k 0:20:07 9:26:32 382 40 9 23.22 / 02:35 17:18:45

T2 0:09:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:09:05 9:35:36 165 25 5 - / - 17:27:50

Run 4:28:05 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 0:02:39 9:38:15 409 45 9 - / - 17:30:29
Run 2.8km 0:23:44 10:01:58 386 43 9 6.37 / 09:25 17:54:12
Run 8.3km 0:39:30 10:41:28 371 41 8 7.56 / 07:56 18:33:42
Run 9.5km 0:10:38 10:52:05 361 41 8 7.45 / 08:03 18:44:19
Run 14.5km 0:46:13 11:38:17 386 43 9 7.09 / 08:27 19:30:31
Run 16.4km 0:23:28 12:01:45 390 43 9 - / - 19:53:58
Run 18.9km 0:28:10 12:29:55 388 43 9 40.26 / 01:29 20:22:08
Run 24.3km 0:45:23 13:15:17 386 43 9 19.82 / 03:01 21:07:30
Run 25.6km 0:13:02 13:28:19 387 43 9 17.74 / 03:22 21:20:32
Run 30.5km 0:54:55 14:23:13 401 43 9 12.93 / 04:38 22:15:26
Run 32.5km 0:26:43 14:49:55 408 43 9 11.59 / 05:10 22:42:09
Run 35km 0:32:14 15:22:09 409 43 9 10.47 / 05:43 23:14:23
Run 40.4km 0:54:13 16:16:22 416 44 9 9.52 / 06:18 00:08:35
Run 0:13:28 16:29:50 416 44 9 9.44 / 06:21 00:22:03