5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Rainty TIOH (#384)
DNF
GUN TIME: 
Place
 OF 427
Female
 OF 46
45-49
 OF 9

Swim 1:58:35 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 0:57:44 0:57:44 - - - 1.97 / 30:22 08:45:41
Swim 3.8k 1:00:52 1:58:35 - - - 1.92 / 31:12 09:46:33

T1 0:11:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:11:08 2:09:43 - - - - / - 09:57:40

Cycle 8:11:20 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.3k 0:36:23 2:46:06 - - - 21.93 / 02:44 10:34:03
Bike 33.9k 0:54:52 3:40:57 - - - 22.29 / 02:41 11:28:54
Bike 73k 1:44:31 5:25:28 - - - 22.37 / 02:40 13:13:25
Bike 83.7k 0:30:35 5:56:02 - - - 22.19 / 02:42 13:43:59
Bike 99k 0:39:29 6:35:30 - - - 22.34 / 02:41 14:23:27
Bike 111k 0:40:54 7:16:24 - - - 21.71 / 02:45 15:04:21
Bike 132k 0:59:12 8:15:35 - - - 21.64 / 02:46 16:03:33
Bike 170.1k 1:45:31 10:01:06 - - - 21.63 / 02:46 17:49:04
Bike 180k 0:19:57 10:21:02 - - - 21.98 / 02:43 18:09:00

T2 0:08:19

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:08:19 10:29:20 - - - - / - 18:17:18

Run 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 0:02:20 10:31:40 - - - - / - 18:19:38
Run 2.8km 0:22:13 10:53:53 - - - 6.84 / 08:45 18:41:50
Run 8.3km 0:50:08 11:44:00 - - - 6.66 / 08:59 19:31:58
Run 9.5km 0:13:51 11:57:51 - - - 6.43 / 09:19 19:45:49
Run 14.5km 0:45:03 12:42:54 - - - 6.51 / 09:12 20:30:51
Run 16.4km 0:23:23 13:06:17 - - - - / - 20:54:14
Run 18.9km 0:31:21 13:37:37 - - - 36.18 / 01:39 21:25:35
Run 24.3km 0:46:00 14:23:37 - - - 18.85 / 03:10 22:11:35
Run 25.6km 0:12:28 14:36:04 - - - 17.1 / 03:30 22:24:02
Run 30.5km 0:57:35 15:33:39 - - - 12.41 / 04:49 23:21:37