5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

John Christopher CRUZ (#385)
Finished
GUN TIME:  14:02:50
Place
218  OF 427
Male
192  OF 381
45-49
41  OF 77

Swim 1:40:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:49:00 0:49:00 317 280 56 2.32 / 25:47 08:38:54
Swim 3.8k 0:51:55 1:40:55 323 284 56 2.25 / 26:33 09:30:49

T1 0:05:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:05:05 1:46:00 77 70 16 - / - 09:35:53

Cycle 6:48:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:55 2:14:54 213 200 42 27.61 / 02:10 10:04:47
Bike 33.9k 0:45:19 3:00:12 186 176 36 27.4 / 02:11 10:50:06
Bike 73k 1:25:29 4:25:41 228 211 45 27.42 / 02:11 12:15:34
Bike 83.7k 0:26:07 4:51:47 236 219 48 27.03 / 02:13 12:41:40
Bike 99k 0:34:25 5:26:12 228 210 46 26.97 / 02:13 13:16:05
Bike 111k 0:29:48 5:55:59 213 196 44 26.64 / 02:15 13:45:53
Bike 132k 0:49:03 6:45:02 205 191 42 26.48 / 02:15 14:34:55
Bike 170.1k 1:31:25 8:16:26 211 193 42 26.12 / 02:17 16:06:19
Bike 180k 0:17:51 8:34:16 212 194 42 26.45 / 02:16 16:24:10

T2 0:09:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:09:13 8:43:29 167 142 30 - / - 16:33:22

Run 3:32:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:19 8:44:48 87 81 15 - / - 16:34:41
Run 2.8km 0:17:29 9:02:16 139 126 28 8.94 / 06:42 16:52:09
Run 8.3km 0:31:40 9:33:56 153 136 32 9.87 / 06:04 17:23:49
Run 9.5km 0:09:14 9:43:09 161 142 33 9.55 / 06:16 17:33:03
Run 14.5km 0:31:32 10:14:41 168 149 35 9.54 / 06:17 18:04:34
Run 16.4km 0:15:57 10:30:38 163 145 34 - / - 18:20:31
Run 18.9km 0:22:38 10:53:15 168 151 35 50.1 / 01:11 18:43:09
Run 24.3km 0:37:20 11:30:35 172 151 34 24.31 / 02:28 19:20:28
Run 25.6km 0:11:52 11:42:26 186 164 36 21.38 / 02:48 19:32:20
Run 30.5km 0:39:23 12:21:48 195 171 38 16.45 / 03:38 20:11:42
Run 32.5km 0:20:16 12:42:04 198 173 38 14.83 / 04:02 20:31:57
Run 35km 0:29:09 13:11:13 209 183 39 13.07 / 04:35 21:01:06
Run 40.4km 0:41:55 13:53:08 215 189 39 11.97 / 05:00 21:43:01
Run 0:09:43 14:02:50 214 187 39 11.93 / 05:01 21:52:43