5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Kah Choy SAW (#405)
Finished
GUN TIME:  14:31:23
Place
253  OF 427
Male
227  OF 381
45-49
49  OF 77

Swim 1:50:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:53:26 0:53:26 378 334 66 2.13 / 28:07 08:46:48
Swim 3.8k 0:57:29 1:50:55 388 343 67 2.05 / 29:11 09:44:17

T1 0:10:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:10:45 2:01:39 356 315 68 - / - 09:55:01

Cycle 6:44:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:22 2:31:00 248 229 48 27.18 / 02:12 10:24:23
Bike 33.9k 0:46:38 3:17:38 239 220 46 26.76 / 02:14 11:11:01
Bike 73k 1:24:41 4:42:19 238 221 48 27.26 / 02:12 12:35:41
Bike 83.7k 0:24:49 5:07:07 230 213 46 27.07 / 02:12 13:00:30
Bike 99k 0:33:56 5:41:03 219 202 44 27.07 / 02:12 13:34:25
Bike 111k 0:29:04 6:10:06 205 191 42 26.8 / 02:14 14:03:28
Bike 132k 0:48:53 6:58:59 199 186 41 26.63 / 02:15 14:52:21
Bike 170.1k 1:30:24 8:29:22 201 185 40 26.3 / 02:16 16:22:45
Bike 180k 0:17:08 8:46:30 203 187 40 26.67 / 02:14 16:39:52

T2 0:14:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:14:26 9:00:55 331 292 64 - / - 16:54:18

Run 3:25:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:43 9:02:38 272 246 54 - / - 16:56:01
Run 2.8km 0:25:03 9:27:41 393 350 73 6.27 / 09:33 17:21:03
Run 8.3km 0:35:16 10:02:57 327 289 62 8.02 / 07:28 17:56:19
Run 9.5km 0:10:17 10:13:13 319 281 62 7.88 / 07:36 18:06:36
Run 14.5km 0:34:43 10:47:56 290 256 53 8.13 / 07:22 18:41:18
Run 16.4km 0:17:51 11:05:46 281 248 52 - / - 18:59:08
Run 18.9km 0:24:22 11:30:07 277 244 50 46.55 / 01:17 19:23:30
Run 24.3km 0:38:50 12:08:57 268 236 48 23.07 / 02:36 20:02:20
Run 25.6km 0:11:40 12:20:36 266 235 49 20.52 / 02:55 20:13:59
Run 30.5km 0:38:28 12:59:04 254 225 47 16.15 / 03:42 20:52:27
Run 32.5km 0:19:20 13:18:24 252 223 47 14.7 / 04:04 21:11:46
Run 35km 0:23:49 13:42:12 244 215 46 13.42 / 04:28 21:35:34
Run 40.4km 0:38:33 14:20:44 239 211 47 12.43 / 04:49 22:14:07
Run 0:10:39 14:31:23 240 211 47 12.31 / 04:52 22:24:45