5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Norman TAY (#430)
Finished
GUN TIME:  14:24:25
Place
242  OF 427
Male
216  OF 381
45-49
46  OF 77

Swim 1:50:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:53:54 0:53:54 384 340 67 2.11 / 28:21 08:48:15
Swim 3.8k 0:56:08 1:50:01 386 341 65 2.07 / 28:57 09:44:22

T1 0:08:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:48 1:58:49 262 229 49 - / - 09:53:10

Cycle 7:04:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:30:39 2:29:28 312 285 57 26.04 / 02:18 10:23:49
Bike 33.9k 0:49:35 3:19:02 319 289 55 25.35 / 02:21 11:13:23
Bike 73k 1:45:10 5:04:11 397 355 70 23.62 / 02:32 12:58:32
Bike 83.7k 0:23:53 5:28:04 377 342 67 24 / 02:29 13:22:25
Bike 99k 0:33:16 6:01:19 349 316 64 24.49 / 02:26 13:55:41
Bike 111k 0:29:02 6:30:21 313 284 55 24.52 / 02:26 14:24:42
Bike 132k 0:50:06 7:20:26 302 275 56 24.62 / 02:26 15:14:48
Bike 170.1k 1:26:27 8:46:53 270 244 49 24.99 / 02:24 16:41:14
Bike 180k 0:16:46 9:03:39 267 241 48 25.42 / 02:21 16:58:00

T2 0:14:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:14:24 9:18:03 328 289 62 - / - 17:12:24

Run 3:17:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:52 9:19:55 313 282 64 - / - 17:14:16
Run 2.8km 0:17:02 9:36:56 146 133 30 8.89 / 06:44 17:31:17
Run 8.3km 0:30:01 10:06:56 137 123 28 10.18 / 05:53 18:01:17
Run 9.5km 0:09:59 10:16:55 147 131 30 9.68 / 06:11 18:11:16
Run 14.5km 0:34:24 10:51:18 186 166 38 9.32 / 06:25 18:45:39
Run 16.4km 0:16:03 11:07:21 180 160 35 - / - 19:01:42
Run 18.9km 0:21:33 11:28:53 182 161 37 52.64 / 01:08 19:23:14
Run 24.3km 0:36:55 12:05:48 179 157 36 24.94 / 02:24 20:00:09
Run 25.6km 0:10:56 12:16:43 180 158 34 22.14 / 02:42 20:11:04
Run 30.5km 0:38:43 12:55:26 188 164 35 16.93 / 03:32 20:49:47
Run 32.5km 0:17:12 13:12:38 182 158 35 15.56 / 03:51 21:06:59
Run 35km 0:25:48 13:38:25 189 165 36 13.89 / 04:18 21:32:47
Run 40.4km 0:38:17 14:16:42 187 163 35 12.8 / 04:41 22:11:03
Run 0:07:43 14:24:25 179 155 35 12.84 / 04:40 22:18:46