5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Sota HARA (#431)
Finished
GUN TIME:  10:58:10
Place
29  OF 427
Male
28  OF 381
45-49
7  OF 77

Swim 1:08:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:33:07 0:33:07 34 28 6 3.44 / 17:25 08:19:58
Swim 3.8k 0:35:29 1:08:36 35 29 7 3.32 / 18:03 08:55:27

T1 0:05:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:05:26 1:14:02 96 86 21 - / - 09:00:53

Cycle 5:36:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:24:20 1:38:22 29 28 4 32.79 / 01:49 09:25:13
Bike 33.9k 0:39:16 2:17:37 30 29 5 31.98 / 01:52 10:04:29
Bike 73k 1:07:45 3:25:22 26 25 5 33.34 / 01:47 11:12:14
Bike 83.7k 0:20:37 3:45:59 22 21 5 33.04 / 01:48 11:32:51
Bike 99k 0:26:41 4:12:40 24 23 5 33.25 / 01:48 11:59:31
Bike 111k 0:23:31 4:36:10 22 21 5 32.94 / 01:49 12:23:01
Bike 132k 0:47:47 5:23:57 24 23 5 31.69 / 01:53 13:10:48
Bike 170.1k 1:12:33 6:36:29 25 24 5 31.63 / 01:53 14:23:21
Bike 180k 0:14:02 6:50:31 25 24 5 32.09 / 01:52 14:37:23

T2 0:05:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:05:50 6:56:21 68 60 15 - / - 14:43:12

Run 2:33:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:15 6:57:35 64 61 12 - / - 14:44:26
Run 2.8km 0:14:40 7:12:15 41 39 6 10.56 / 05:40 14:59:06
Run 8.3km 0:26:37 7:38:51 53 49 10 11.71 / 05:07 15:25:43
Run 9.5km 0:07:16 7:46:06 49 46 10 11.45 / 05:14 15:32:58
Run 14.5km 0:25:24 8:11:30 47 44 9 11.57 / 05:10 15:58:21
Run 16.4km 0:13:29 8:24:58 52 48 11 - / - 16:11:50
Run 18.9km 0:18:08 8:43:06 55 51 12 62.58 / 00:57 16:29:57
Run 24.3km 0:29:15 9:12:20 54 50 10 30.78 / 01:56 16:59:12
Run 25.6km 0:07:49 9:20:09 54 50 10 27.83 / 02:09 17:07:00
Run 30.5km 0:27:14 9:47:23 53 48 10 22.2 / 02:42 17:34:14
Run 32.5km 0:14:57 10:02:19 55 50 11 20.03 / 02:59 17:49:10
Run 35km 0:18:24 10:20:42 54 49 10 18.14 / 03:18 18:07:34
Run 40.4km 0:29:29 10:50:11 53 48 10 16.69 / 03:35 18:37:02
Run 0:08:00 10:58:10 54 49 10 16.52 / 03:37 18:45:01