5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Amer Hamzah ARSHAD (#453)
Finished
GUN TIME:  13:33:17
Place
179  OF 427
Male
156  OF 381
45-49
36  OF 77

Swim 1:33:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:46:49 0:46:49 273 240 49 2.43 / 24:37 08:36:14
Swim 3.8k 0:46:54 1:33:42 246 216 44 2.43 / 24:39 09:23:07

T1 0:13:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:13:08 1:46:50 400 357 75 - / - 09:36:15

Cycle 6:45:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:50 2:16:39 270 248 51 26.75 / 02:14 10:06:04
Bike 33.9k 0:44:56 3:01:35 200 187 39 27.21 / 02:12 10:51:00
Bike 73k 1:23:43 4:25:18 216 201 41 27.64 / 02:10 12:14:43
Bike 83.7k 0:25:00 4:50:17 215 201 42 27.37 / 02:11 12:39:42
Bike 99k 0:34:43 5:25:00 209 194 41 27.22 / 02:12 13:14:25
Bike 111k 0:32:49 5:57:48 218 201 45 26.53 / 02:15 13:47:13
Bike 132k 0:51:43 6:49:31 223 204 45 26.16 / 02:17 14:38:56
Bike 170.1k 1:26:45 8:16:15 210 192 41 26.19 / 02:17 16:05:40
Bike 180k 0:16:32 8:32:46 208 191 41 26.6 / 02:15 16:22:11

T2 0:15:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:15:41 8:48:27 362 320 71 - / - 16:37:52

Run 3:01:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:22 8:49:48 107 99 18 - / - 16:39:13
Run 2.8km 0:17:16 9:07:04 137 124 27 9.02 / 06:38 16:56:29
Run 8.3km 0:31:14 9:38:17 146 131 29 9.99 / 06:00 17:27:42
Run 9.5km 0:08:17 9:46:33 141 127 28 9.81 / 06:06 17:35:58
Run 14.5km 0:30:12 10:16:45 138 123 28 9.85 / 06:05 18:06:10
Run 16.4km 0:14:48 10:31:32 133 118 25 - / - 18:20:57
Run 18.9km 0:18:57 10:50:29 127 113 25 59.87 / 01:00 18:39:54
Run 24.3km 0:35:31 11:25:59 137 122 29 26.77 / 02:14 19:15:24
Run 25.6km 0:08:43 11:34:42 135 120 28 24.31 / 02:28 19:24:07
Run 30.5km 0:34:43 12:09:25 135 120 27 18.69 / 03:12 19:58:50
Run 32.5km 0:17:39 12:27:03 138 123 27 16.88 / 03:33 20:16:29
Run 35km 0:23:02 12:50:05 138 123 26 15.15 / 03:57 20:39:30
Run 40.4km 0:35:22 13:25:26 139 122 27 13.93 / 04:18 21:14:51
Run 0:07:51 13:33:17 134 119 26 13.93 / 04:18 21:22:42