5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Eirik MORK KNUDSEN (#457)
Finished
GUN TIME:  12:07:32
Place
77  OF 427
Male
72  OF 381
45-49
18  OF 77

Swim 1:17:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:36:32 0:36:32 67 58 16 3.12 / 19:13 08:24:40
Swim 3.8k 0:40:46 1:17:17 78 69 18 2.95 / 20:20 09:05:26

T1 0:04:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:04:32 1:21:49 54 49 12 - / - 09:09:58

Cycle 6:13:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:06 1:50:54 230 212 45 27.43 / 02:11 09:39:03
Bike 33.9k 0:43:46 2:34:40 156 150 31 27.92 / 02:08 10:22:49
Bike 73k 1:16:15 3:50:55 115 111 26 29.37 / 02:02 11:39:03
Bike 83.7k 0:22:48 4:13:43 109 105 23 29.21 / 02:03 12:01:51
Bike 99k 0:29:00 4:42:43 95 91 21 29.56 / 02:01 12:30:51
Bike 111k 0:26:55 5:09:37 88 84 19 29.23 / 02:03 12:57:45
Bike 132k 0:47:50 5:57:26 90 86 20 28.73 / 02:05 13:45:34
Bike 170.1k 1:21:56 7:19:21 89 85 20 28.52 / 02:06 15:07:30
Bike 180k 0:16:21 7:35:42 89 85 19 28.88 / 02:04 15:23:50

T2 0:05:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:05:39 7:41:20 61 53 13 - / - 15:29:28

Run 2:49:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:23 7:42:42 115 106 21 - / - 15:30:51
Run 2.8km 0:16:56 7:59:37 124 113 25 9.18 / 06:31 15:47:46
Run 8.3km 0:28:25 8:28:01 108 98 21 10.66 / 05:37 16:16:10
Run 9.5km 0:08:04 8:36:05 107 98 22 10.41 / 05:45 16:24:13
Run 14.5km 0:26:57 9:03:01 98 89 20 10.65 / 05:37 16:51:09
Run 16.4km 0:14:49 9:17:50 99 90 20 - / - 17:05:58
Run 18.9km 0:19:17 9:37:06 104 93 21 58.81 / 01:01 17:25:15
Run 24.3km 0:34:02 10:11:08 106 94 21 27.34 / 02:11 17:59:17
Run 25.6km 0:09:21 10:20:28 106 94 21 24.51 / 02:26 18:08:37
Run 30.5km 0:29:42 10:50:10 101 90 21 19.81 / 03:01 18:38:19
Run 32.5km 0:15:26 11:05:36 98 88 20 18.09 / 03:18 18:53:44
Run 35km 0:19:43 11:25:18 96 86 20 16.47 / 03:38 19:13:26
Run 40.4km 0:33:35 11:58:53 94 86 20 15.05 / 03:59 19:47:01
Run 0:08:40 12:07:32 93 85 20 14.92 / 04:01 19:55:40