5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Soon Chai NG (#462)
Finished
GUN TIME:  14:08:59
Place
223  OF 427
Male
197  OF 381
45-49
43  OF 77

Swim 1:33:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:45:54 0:45:54 249 218 43 2.48 / 24:08 08:40:02
Swim 3.8k 0:48:06 1:33:59 252 221 45 2.42 / 24:43 09:28:08

T1 0:06:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:06:23 1:40:22 134 119 31 - / - 09:34:30

Cycle 7:16:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:45 2:10:06 263 241 50 26.83 / 02:14 10:04:15
Bike 33.9k 0:47:10 2:57:15 264 242 51 26.45 / 02:16 10:51:24
Bike 73k 1:32:11 4:29:25 304 276 55 25.9 / 02:18 12:23:34
Bike 83.7k 0:25:55 4:55:19 298 271 55 25.75 / 02:19 12:49:28
Bike 99k 0:38:44 5:34:03 307 279 55 25.41 / 02:21 13:28:12
Bike 111k 0:33:02 6:07:04 299 271 54 24.97 / 02:24 14:01:13
Bike 132k 0:53:52 7:00:55 300 273 55 24.7 / 02:25 14:55:04
Bike 170.1k 1:37:02 8:37:57 303 275 54 24.42 / 02:27 16:32:06
Bike 180k 0:18:57 8:56:54 308 279 54 24.74 / 02:25 16:51:03

T2 0:11:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:11:10 9:08:03 241 207 40 - / - 17:02:12

Run 3:17:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:24 9:09:27 127 117 23 - / - 17:03:36
Run 2.8km 0:16:03 9:25:30 95 85 18 9.63 / 06:13 17:19:38
Run 8.3km 0:31:08 9:56:37 133 119 27 10.25 / 05:51 17:50:46
Run 9.5km 0:08:55 10:05:31 132 118 26 9.91 / 06:02 17:59:40
Run 14.5km 0:29:19 10:34:49 127 113 26 10.02 / 05:59 18:28:58
Run 16.4km 0:16:48 10:51:36 135 120 27 - / - 18:45:45
Run 18.9km 0:21:12 11:12:48 141 126 30 53.49 / 01:07 19:06:57
Run 24.3km 0:36:38 11:49:26 151 135 30 25.21 / 02:22 19:43:35
Run 25.6km 0:10:16 11:59:42 154 136 30 22.55 / 02:39 19:53:51
Run 30.5km 0:37:52 12:37:33 163 144 33 17.27 / 03:28 20:31:42
Run 32.5km 0:20:18 12:57:51 169 147 33 15.44 / 03:53 20:52:00
Run 35km 0:23:44 13:21:34 173 151 34 14 / 04:17 21:15:43
Run 40.4km 0:36:58 13:58:32 173 150 34 12.96 / 04:37 21:52:41
Run 0:10:27 14:08:59 173 149 34 12.82 / 04:40 22:03:07